Hello, hello everyone, I am the small editor who is keen to share food, walking by the small partner, if you also like food as much as I do, you can move your small hands to add a concern, so that you will not miss every sharing! Speaking of bitter melon, Xiaobian personally does not like to eat bitter melon, because a little can not stand its bitter taste, but since learning a method, there is no bitter taste when frying bitter melon, the more I like to eat bitter melon, then today Xiaobian will share the method with everyone, fall in love with eating bitter melon!
Before, I was also thinking, why is there such a bitter melon that is bitter and tastes light vegetables? And there are people who especially like to eat, I really can't figure it out, so I further understand the bitter melon, found that the bitter melon itself is very nutritious, and often eat not only can detoxify and nourish the face, but also have a good effect of weight loss and fat loss, so it seems that the bitter melon is indeed a very good ingredient, but people who don't like it, then its shortcomings are still bitter. So Xiaobian found a way, consulted with the chef, and tried many methods himself, and finally found that fried bitter melon is not bitter only need this one small skill, let's take a look at it!
【Ingredient preparation】: bitter melon, lean meat, garlic, red pepper, sugar, soy sauce, cooking oil, edible salt, chicken essence, starch
Step 1: Wash the bitter melon
First of all, we need to prepare a sufficient amount of bitter melon, which can be purchased according to the amount eaten. Here Xiaobian prepared two bitter melons, first put the prepared bitter melons into the basin, wash the bitter melons with water, you can wash them twice, and you can clean them twice. Put the cleaned bitter melon on the cutting board, first cut the bitter melon into two halves, then cut the seeds in the bitter melon, and then use a knife to cut the bitter melon into bitter melon slices, thin and moderate, try not to cut too thick. As for cutting hair, you can cut it according to your preference. Here the editor cuts into oblique pieces.
Step 2: Pickle bitter melon
After cutting the bitter melon, put it into a large clean bowl, then add a spoonful of table salt to the bowl, add a spoonful of white sugar, and then use your hands to stir the bitter melon with salt and sugar to make them fuse and absorb. The effect of adding salt to pickle is to kill the excess water of the bitter melon, and to remove the bitter taste, the purpose of adding sugar is to neutralize the strong bitter taste of the bitter melon, and will make the bitter melon crisp and discolored, so that the taste will be better. Marinate for about 15 minutes and rinse with water.
Step 3: Marinate the pork
The garlic is then washed, then pat away, and then the garlic is chopped. At this time, if there is a garlic mash, then this step will be very convenient. Then cut the prepared red pepper flat, cut it in half, and then wash all the pepper seeds inside the red pepper. Then cut the peppers into small pieces and plate them for later.
Then the prepared meat, cut it into slices, try to cut it thinner, and here the meat, I choose the whole lean meat, without a little fat meat, so that the fried bitter melon is more refreshing to eat. Then we need to marinate the meat, put the meat into a small bowl, then add the right amount of salt, chicken essence, pepper, starch to the bowl, and then add a small amount of water, stir twice, add a little cooking oil, and then continue to stir to make them evenly blend.
Step 4: Blanch the bitter melon
Once all the ingredients are ready, it's time to cook. Add water to a pot and heat the water. Next, we will wash the pickled bitter melon with water, wash off the salt and sugar on the bitter melon, wash it, pour the bitter melon into the pot, and then add a little cooking oil to blanch the water, and after 30 seconds you can get out of the pot.
Step 4:
Wash the pot clean, pour cooking oil into the pot, stir-fry the lean meat into the pot, stir-fry until it is about seven ripe, and some slightly brown can be out of the pot. Then pour in the cooking oil again, the pepper and bitter melon are poured into the pot at the same time, stir-fry for about ten seconds, stir-fry together with the garlic, stir-fry for another ten seconds, and the fried lean meat is also poured into the pot and stir-fried.
At this time, you can pour him with salt, chicken essence, starch prepared sauce, after pouring, we will stir-fry the sauce and the ingredients in the pot evenly, and then stir-fry a few times to get out of the pot. This bitter melon stir-fried meat is ready, the bitter melon fried with this method is not bitter at all, and the color is emerald green and tender, everyone can try!
The above is all the content shared today, have you learned the correct way to fry bitter melon? If the method of this article is helpful to you, you can forward this article to your friends and relatives, share it to the circle of friends, so that people around you can also learn how to make this delicious and not bitter bitter melon stir-fried meat, so that the delicious food can be passed to thousands of families.
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