Uncle Zhang is 72 years old this year, usually the body is still quite good, but recently in the physical examination, was checked for high blood lipids, he felt very confused, he is not fat, eating is relatively light, why is the blood lipids still high? So I went to the doctor.
After hearing such a question, the doctor explained that in fact, the main source of blood lipids is the body's own synthesis, and only about 20% of the blood lipids are obtained from food, but Uncle Zhang is still confused after listening to it, indicating that he does not understand.
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Can't eat potatoes with high blood lipids? Recommendation: Two vegetarian foods should also be eaten less, and the article should be clear
Blood lipids, as the name suggests, refer to fat in the blood, it is not a single component, but a mixture of triglycerides, cholesterol, phospholipids and other components.
We are talking about hyperlipidemia, also known as hyperlipidemia, one or both of the two substances in the blood are above the normal range, or a lipid called high-density lipoprotein cholesterol (HDL), below the normal range indicates dyslipidemia.
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Can't eat potatoes with high blood lipids?
If high blood lipids are found, there are many foods to eat less, some people think that people with high blood sugar should eat less potatoes, because potatoes contain a lot of starch, eating more starch will affect the normal blood sugar.
In fact, people with high blood lipids should also eat less potatoes, after more starch in potatoes, they will decompose into glucose, inhibit the decomposition of sugar, and some of them will be converted into lipid substances, forming triglycerides that affect the normality of blood lipids, so potatoes should eat less as much as possible.
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These two vegetarian dishes should also be eaten less
1, eggplant: eggplant is a lot of people prefer to eat food, eggplant is a more absorbent food, in the stir-fry when the oil, almost all are absorbed by eggplant, if you eat into the stomach, you will eat a lot of oil, the stability of blood lipids is not good, so in daily life to eat less eggplant.
2, toon: once the toon is listed, many people will buy to eat, toon because of its particularity, is a hair property, but also contains a lot of nitrite, a large amount of consumption of the health of the blood is not good, will also affect the normal of blood lipids, so toon is not suitable for people with high blood lipids to eat.
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2 bad habits are the "culprits" that cause blood lipids to exceed the standard
1, inappropriate diet: eat a lot of high cholesterol and high fat food, irregular diet structure, eat too many carbohydrates and protein, the total calorie intake exceeds what the body bears, these calories will be converted into triglycerides, accumulated in fat, and eventually induce hyperlipidemia.
2, lack of exercise, physical obesity: regular exercise or do physical labor, can increase the consumption of energy, help decompose fat, accelerate the metabolism of lipids, reduce blood lipids, lack of exercise of people, blood lipids will rise, thereby inducing high blood lipids.
Obesity is mainly caused by a large amount of fat accumulation, the more triglycerides in the body's obesity, hindering the normal activity of cholesterol, high blood lipids also have a certain hereditary nature, genetic mainly because genes in the body affect blood lipid synthesis and metabolism.
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Often eat these 5 kinds, lower blood lipids, anti-aging, improve immunity
1, white fungus: white fungus is also rich in protein (content of about 10%), as well as calcium, iron, phosphorus, potassium and other minerals, white fungus polysaccharides in white fungus can delay aging, antioxidants, but also enhance human immunity.
2, fungus: black fungus is praised by nutritionists as "the meat of the vegetarian" and "the king of the vegetarian", rich in protein, often eat black fungus, can improve the body's immunity.
Studies have shown that black fungus is rich in gum, which can promote gastrointestinal peristalsis, reduce the absorption of oil, and is suitable for the elderly who have weak digestive ability or need to laxative.
3, shiitake mushrooms: shiitake mushrooms are rich in vitamin B group, iron armor vitamin D proto, known as the "king of mountain treasures", is a high-protein, low-fat nutritional health food.
Studies have shown that the polysaccharides contained in shiitake mushrooms are a host immune enhancer that has the effect of antiviral, anti-tumor, regulating immune function and stimulating interferon formation.
4, okra: okra mucus, rich in soluble dietary fiber, can promote gastrointestinal peristalsis, protect the gastric mucosa, reduce cholesterol absorption, as well as lipid-lowering laxative effect, in addition, okra is also rich in viscous glycoproteins, flavonoids, vitamins and potassium and other nutrients.
5, yam: yam is rich in starch, amylase, protein, a variety of vitamins and other nutrients, has hypoglycemic, blood lipids, enhance immunity, anti-aging effect,
Warm tips: If there is any discomfort in the body, be sure to go to a regular hospital to avoid your own blind carelessness and delay the best treatment time.