China's average life expectancy is about 77 years old, and 77 years old is already considered an advanced age, but for human beings, long life is the goal of increasing pursuit.
Longevity is affected by many factors, including genetic genes, eating habits, work and rest habits, sports disease factors, etc., sometimes, body longevity is related to my physique, in addition, some parts of the body are also crucial existence, we may wish to observe carefully.
Especially for female friends, no matter which country, female friends have a longer lifespan than men, and in terms of average life expectancy, women's average life expectancy is 5 to 7 years more than that of men.
In daily life, longevity of the elderly are often mostly women, some times women in the end can live a long life, injured feet can be refracted, may wish to look down at their feet, if there are such symptoms on the feet, this may imply that you are a long-lived physique.
01
Long life span, may as well look down at the feet? Long-lived women, feet on 4 places or very obvious
1. Long-lived women have sufficient qi and blood, and the color of the soles of their feet is white and transparent
Under normal circumstances, the qi and blood of female friends who are healthy and long-lived are often more sufficient, and the color of the soles of such women's feet is white and red, and generally there will be no yellowing or whitishing phenomenon.
The angle is at the very end of the blood circulation, if the slightly smaller color is red or white, the white is red, indicating good health, sufficient qi and blood, smooth blood circulation, strong vitality for female friends, good physical fitness, easy to develop a long-lived physique.
2. It is often said that female friends have wide toes
I believe that every female friend hopes that her feet will become more careful, wear some good looks, especially in the hot summer, wearing some high-heeled sandals appears more insistent, if the toes are too affected by blood circulation may not circulate smoothly, which is not good for physical health.
If the toes do not get the supply of qi and blood, they will gradually shrink and grow more slenderly, which is an unhealthy manifestation. On the contrary, female friends with sufficient qi and blood tend to have thick toes, which is a normal body health phenomenon, and women with thick toes do not need to be too inferior, which is a manifestation of good physical fitness.
3. Warm feet
Long-lived female friends have sufficient qi and blood, vigorous vitality, and their feet are generally in a state of perennial warmth, especially in the cold winter, there will be no cold feet.
If you find that whether it is winter or summer, your feet will be cold, then I will also be a cold deficiency physique, it may be caused by excessive cold in the body, insufficient qi and blood, to adjust in time, such a person will make the wet and cold invade, the physical fitness is getting lower and lower, easy to suffer from other diseases.
However, female friends with warm feet are more likely to develop a long-lived physique, blood circulation can be smooth, and physical fitness is strong.
4. Long-lived women have fairer skin
Women with sufficient qi and blood, then it is easy to develop a longevity physique, if you want to observe whether you are a feature of longevity, you may wish to observe whether the skin on the feet is smooth and delicate, if the skin on the feet is drier and easy to peel, then it is likely to represent the health abnormality.
Insufficient qi and blood or insufficient liver qi may cause yellowing of the feet, dry cracks, dry molting should go to the hospital in time to do examination, early detection, early treatment, to avoid small diseases dragged into major diseases.
As can be seen from the above, these 4 characteristics all reflect that when the female friend has sufficient qi and blood, it can play a certain benefit for health, so in daily life, we must eat more food to replenish qi and blood, exercise more, ensure high-quality sleep, and make qi and blood run better in the body.
02
How should women with weak qi and blood adjust their physical condition?
1. Adjust your diet
May wish to eat more foods that help the health of the spleen and stomach, most psoriasis has insufficient qi and blood, because of the weakness of the spleen and stomach caused, there will be decreased appetite, nausea, vomiting nausea, flatulence and diarrhea, etc., it is recommended to pay more attention to the diet.
Common spleen and stomach foods in life include millet, black rice, sorghum, rice, crucian carp, grass carp, beef, yam, red beans, glutinous rice, pumpkin and so on.
2. Strengthen the movement
The qi and blood in the human body are sufficient, the movement can be smooth, and the body is full of strength for appropriate exercise, which can regulate the activity of the cells and tissues of various organs in the body, and the qi and blood will become more stable and sufficient, which can circulate the blood throughout the body.
Here we should remind everyone that we must choose the right exercise according to their physical condition and disease factors, and remember not to train quickly or intensively to avoid causing some disadvantages to the collective.
3. Pursue TCM recipes
If the degree of insufficient qi and blood of female friends is relatively mild, it may be advisable to take the way of food supplements for conditioning, and you can eat more foods that supplement qi and blood or Chinese herbal medicines that replenish qi and blood.
For example, angelica shou wu, ejiao, deer antler velvet, cooked ground yellow and other traditional Chinese medicines that replenish qi and blood can be added to astragalus and ginseng, which is more conducive to conditioning from the inside out.
03
Read more: How should I take care of my feet?
1. Soak your feet
Before soaking water with hot water, you can use neutral soap to clean the feet, clean the dead skin and bacteria of the feet, and then soak the feet with hot water, which can prevent cross-infection of bacteria in the feet.
In the process of soaking feet, we must pay attention to the water temperature and the time of soaking feet, keep at about 65 degrees Celsius to 75 ° C, soak the feet for a long time, try to soak the feet for 15 minutes, remember not to massage, gently wipe.
Usually idle can let the sun bask on the soles of the feet, the soles of the feet to the sun, about 30 minutes can strengthen blood circulation, so that the metabolism in the human body can be improved, maintain the normal operation of the entire body.
2. Massage the acupuncture points of the feet
- Fountain Cave
Yongquan acupoint in the human foot between the second finger and the third finger between the sole of the foot, at the 1/3 of this connection, insist on massage Yongquan acupoint, brings great significance to human health.
Multiple massages promote blood circulation, relieve back pain, gastrointestinal discomfort, constipation and asthma can play a role in promoting, so that female friends continue to improve, relieve dysmenorrhea and uterine cold.
- Taixi Cave
Taixi acupoint is in the inner depression of the foot, the feet are naturally straight upwards, or it is easier to find the fetal heart acupoint when sitting cross-legged, and the pain will occur during the first massage with a light tap of both thumbs, which is a normal situation.
Proper massage of Taixi Acupoint can warm the kidneys and replenish the yang, promote blood circulation, promote the discharge of toxins in the body, improve the peristalsis speed of the stomach and intestines, strengthen digestive function, and reduce the burden on the liver.
- Most of the caves
Most of the acupuncture points are in the middle of the sole thumb of the foot, the lateral depression, which is helpful for maintaining the health of the spleen, and insisting on massaging this acupuncture point can adjust the weakness of the spleen and stomach, improve the body's hematopoietic function, and promote blood transport.
Massage 1 to 2 times a day, can make the spleen and stomach develop more healthy, strengthen the gastrointestinal peristalsis speed, especially for long-term sedentary female friends, can alleviate physical fatigue, eliminate indigestion and flatulence, strengthen physical fitness to regulate spleen and stomach health.
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