After the summer, it is the "golden period" when children grow tall, and mothers must seize this time period to give children more high-quality protein, calcium-high foods, enhance immunity, and grow fast.
Today's epidemic has been intermittent, in the case of unclear zero, can only trap children at home, binding children love to run and play nature. The less the activity, the slower the child grows, the more this time, there is no money, you have to give the children to eat well.
Today's 4 dishes are all dishes that children like to eat, high in calcium, nutritious and delicious, and children love to eat and grow tall!
The first: beef
The nutritional value of beef is well known to be very high, in addition to nourishing the body, it contains a very rich carnitine component. Some of its effects can actually better enhance the body's muscles and improve human immunity.
Recommended Method: 【Potato goulash】
1. Beef blanching: add an appropriate amount of cold water to the pot, put the green onion ginger cooking wine to remove the fishy taste, put the beef into the pot on high heat and blanch the water, fish out the beef to rinse off the foam and set aside;
2. Prepare ingredients: when blanching beef, wash and cut the green onion into sections; ginger is cleaned and cut into fine strips; dried chili peppers, star anise are cleaned and set aside;
3. Stir-fry chives and ginger: heat the pan with cold oil, use lard to be more fragrant, when the oil temperature is 70% hot, add ginger shreds, dried chili peppers, star anise, green onions and stir-fry until the aroma of green onion and ginger is overflowing;
4. Put in the blanched beef sautéed, about 5-6 minutes when adding cooking wine, soy sauce stir-fry evenly, do not fry for too long, the beef will be old;
5. Beef stew: stir-fried beef, add water that has not been beef, add chili oil, old rock sugar, boil on high heat and then turn to low heat and simmer;
6. Bring to a boil, turn to a casserole and simmer for 30-40 minutes, when the beef is almost soft and rotten, add the chopped potato pieces, sprinkle with a little salt, soy sauce, cover and continue simmering for 2-30 minutes.
When the potatoes are cooked thoroughly, they are ready to go, and the potato goulash, which tastes very delicious, is ready.
The second type: fish
Children are more fond of eating meat than fish, so the fish meat that comes out of this makes children fall in love with eating fish. Fish meat has a high nutritional value, in addition to rich protein, DHA, can promote children's brain development, enhance memory.
Rich in vitamin B12 and a variety of trace elements, it can also play a role in preventing Alzheimer's disease. According to the data, people in many longevity areas of the world eat fish regularly.
Recommended Method: 【Braised Striped Fish】
1. Fresh striped fish cleaned and cut into large pieces, add a little salt to catch and mix evenly marinate for 10 minutes, yard on the bottom flavor;
2. Prepare ingredients: green and red peppers are cleaned and cut into strips; garlic seedlings are cleaned and cut into small pieces; ginger is cleaned and sliced for later;
3. Mix the sauce: prepare a clean small bowl, add soy sauce, oyster sauce, fish sauce, corn starch to the bowl, and stir well with a spoon of water;
4. Put the cut garlic sprouts and chili pepper shreds into the mixed sauce, stir with a spoon and set aside;
5. Fry the fish: cook the oil, when the oil temperature is 70% hot, add the marinated fish pieces, put the ginger slices together, fry slowly for 2-3 minutes on low heat, fry until the fish is golden on both sides;
6. Pour the sauce evenly on the fried striped fish pieces, cover the pot and simmer for 1-2 minutes to collect the juice, so that the striped fish are more flavorful;
7. After the fish is stewed, it can be put out of the pot and plated, and the delicious and simple braised fish is completed.
The third type: shrimp
The nutritional value of shrimp is very high, and the whole body is a treasure. Shrimp brain, containing essential amino acids, brain phospholipids and other nutrients; shrimp meat contains a lot of protein, carbohydrates; shrimp skin contains a variety of nutrients needed by humans such as astralin, calcium, phosphorus, potassium; shrimp is a high-protein, low-fat aquatic products.
Recommended method: [White burnt shrimp]
1. Fresh shrimp are treated cleanly, remove the shrimp line, cut off the shrimp whiskers, wash the ginger and slice it; wash the shallots and cut into sections for later;
2. Cook in cold water, pour cooking wine, green onion and ginger slices to boil, pour in the treated prawns and cook;
3. After the prawns are cooked, they can be fished out, control the moisture, pick off the onion and ginger residue, and plate according to your favorite shape.
4. The white-seared shrimp is finished, and the sauce can be mixed according to the taste.
Fourth: chicken wings
The first time is to eat Coke chicken wings, later fell in love with it, there was a period of time is really inseparable from it, but a long time Coke chicken wings are also a little greasy, occasionally will think of changing the taste, chicken wings are children like, tender into the taste, delicious to lick fingers, children eat enough!
Recommended method: 【Garlic fried chicken wings】
1. Clean the chicken wings; crush the garlic with a knife and peel it for later;
2. Pickled chicken wings: fresh chicken wings are cleaned, slashed obliquely on the flower knife, more convenient to taste, the garlic juice squeezed into the chicken wings (garlic grains can not be put in, it will be fried paste, a garlic smell)
Add cooking wine, soy sauce, oyster sauce, black peppercorns, salt, sugar, a little chicken essence, grasp and mix well, marinate for 30 minutes;
3. Wrap the batter: After the chicken wings are marinated, beat in 1 egg, add 5 spoons of cornstarch, put on gloves to grasp and mix evenly, so that each chicken wing is evenly wrapped with a thin layer of batter;
4. The batter can not be too thick, too thick chicken wings are not easy to fry, fried out is not good, can not do the outside crispy inside the tender taste;
5. Fry chicken wings: pour a little oil into the pot, fry until both sides are browned, pay attention to the whole process of medium or low heat, the fire is easy to fry the chicken wings to burn off;
6. After one side is fried, about 2-3 minutes, turn the noodles and continue to fry the other side, both sides can be fried until brown;
7. Fry until amber is just right, use chopsticks to insert the middle of the chicken wings, no blood water comes out to represent the chicken wings are cooked thoroughly;
8. The chicken wings that just came out of the pot are really too fragrant, the outside is crisp and tender, and the children's special garlic fried chicken wings are ready.
After the summer, seize the "golden period" of the child's growth, give the child more to eat these 4 kinds of vegetables, and do not suffer losses. Today's 4 dishes are all dishes that children like to eat, high in calcium, nutritious and delicious, and children love to eat and grow tall!