The light food of takeaway is actually not low in calories and sugar, and it is best to eat it yourself.
After losing about 10 pounds in 20 days, I basically used konjac noodles, seaweed crystal powder, and kelp noodles instead of staple foods, and other dishes, meat, eggs, etc. were eaten normally, and I could not only eat vegetables.
Today's fried konjac noodles, konjac noodles 100g only about 10 calories (a bowl of rice is almost 250 calories), two people two bags of 500g of the amount is almost the same. And the price is also very cheap, the cheapest 15 yuan 8 bags I bought from Pinxixi.
Kelp noodles taste better, but they are so expensive that they cost more than a dozen pieces for two people.
