Teenagers are growing physically, in addition to proper exercise, strong physique, nutritious diet is also very important, parents should pay great attention to.
Share 5 kinds of food to give children to eat often, fish meat is not on the list, each delicious and nutritious, both can timely supplement the body's energy, eat a little every day, children love to eat, a little spirit in class, grow taller, for mothers, is every day of real happiness, it is recommended to understand, see what are there.
1. Sterile fresh eggs
Eggs are rich in high-quality protein, lecithin, iron, magnesium, zinc, sodium, iodine and other nutrients, very suitable for daily consumption, frying, frying, boiling, steaming, etc. are suitable, easy to digest, easy to absorb, nutritious enough.
This sterile fresh egg is more sterile and selenium-rich, compared to ordinary eggs containing double lecithin, can be eaten raw, is a Product of Shanghai Michelin, the quality is good.
The sterile fresh eggs of the red shell red heart are more nutritious and can meet the nutrients required for children's metabolism, growth and development, whether it is steamed, or fried to eat, soup is delicious.
Second, milk fruit yogurt dissolved beans
Milk fruit yogurt dissolved beans made of imported milk powder from New Zealand, as a healthy snack is in the right, 1 cm / 2 cm of size, well-behaved and cute, pick up a to send to the mouth, easy to melt in the mouth, milk flavor is rich and with natural fruit fragrance, delicious nutrition and relief.
Banana yogurt flavor dissolved beans, rich in high-quality protein and other nutrients, 0 flavors, 0 pigments, 0 preservatives, aerospace freeze-drying technology production, as well as probiotic blessing, has the charm of instantly touching the taste buds, children love to eat, nutrition and health.
3. Daily nuts
Walnut kernels, alum nuts, cashew nuts, hazelnut kernels, dried cranberries, dried blackcurrants, etc., are rich in vitamins and minerals, which can be called a gift from nature to people, which is very suitable for frequent eating.
Qiaqia daily nuts, the golden ratio is matched with 6 kinds of nut dried fruits, 0 flavors, 0 pigments, 0 preservatives, using a slow baking process, to the greatest extent to retain the original flavor of the ingredients, nutrition is also balanced.
A large box is full of 750 grams, independent small packaging, easy to carry, clean and hygienic, whether it is a child learning to be hungry in the afternoon, or hungry, at any time to tear open the package can eat, timely to the body to add energy, nutrition and health.
Fourth, pure milk hand torn bread
Bread is suitable as a daily staple food and snacks, but traditional bread generally uses milk powder as raw material, and the bite taste is flat and the taste is very dry. And this wish bar hand-torn bread, can be called Li Jiaqi's conscience recommendation, in the production process completely use pure milk, without adding a drop of water, moist texture, milk aromatic, eat very chewy, as if you can chew out the milk, smooth and sweet entrance.
Children like to tear it directly with their hands to eat, with milk is a delicious meal, breakfast, supper to order. Buy back at least 3-4 times a month, as a healthy snack is very suitable for home often hoarding, also come to taste it, although small but very delicious, delicious and nutritious.
【Anchor Recommendation】Make a wish bar pure milk bread 130g * 5 bags of net red pure milk hand torn toast lazy breakfast ¥49.9 purchase
5. Big Hittite steak
As we all know, beef is rich in high-quality protein, dietary fiber, etc., and the fat content is low, children stay up late to review homework hungry, or late after work there is no time to stir-fry vegetable soup, directly take out the steakhouse into the frying pan, fry on both sides for three or two minutes to cook thoroughly, according to their own taste plus black pepper sauce can be plated on the table, with seasonal fruits and vegetables is a nutritious meal.
Completely independent of cooking, even junior high school students themselves can easily handle a meal, which looks very ritualistic. The whole meat of the steak is very suitable for the family to often hoard. A large box of 10 steaks, cold chain transportation directly to the doorstep, time-saving and worry-free, eat at any time, nutritious and healthy.
【Calf Casey】 Large cut conditioned steak 150g*10 (Sirloin 5 + Eye Meat 5) Send grilled sausage chicken steak ¥169.9 to buy
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