Pork fiber is relatively soft, less connective tissue, muscle tissue contains more intermuscular fat, rich in protein and fat, carbohydrates, calcium, iron, phosphorus and other nutrients;
The nutritional value of eggs is very rich, and it is praised by nutritionists as the "ideal nutrient library", which is brain-healthy and intellectual. Lecithin, triglycerides, cholesterol and lecithin in egg yolks. Has a great effect on the nervous system and physical development;
The only thing missing in eggs is vitamin C, and tomatoes have a lot of vitamin C content, which just makes up for the defects of eggs, and the two eat together play a good nutritional complementary role.
The combination of pork, eggs and tomatoes is made into an egg roll with a high value, and the baby eats 5 in one go!
About this complementary food:
Production steps
1: Peel and splice the tomatoes and chop them
2: Beat the eggs into the tomatoes
3: Add corn starch and stir well
4: Cut the pork into pieces, put it in a blender, add the egg whites and a little green onion and whisk until pureed
5: Over low heat, brush the pan with oil, pour in the tomato egg paste from step 3 and fry until the surface solidifies
6: Turn over and fry until cooked thoroughly
7: Put the meat puree on the dough cake and lay it evenly
8: Roll into rolls, put into a steamer and steam for 25 minutes on medium heat
PS: Remember to leave a slit
9: Steam and cut into chunks
10. Plating, finishing it
Food supplement trivia
Q: How to eat complementary foods for babies aged 10-12 months?
A: Keywords: crushed, diced, finger food
Guarantee breast milk/formula 600 mL, drink milk 3 to 4 times a day, and supplement 2 to 3 times. At this time, the type of food ingested by children can be almost the same as that of adults, but the size and softness are 1 to 2 grades lower than that of adults.
Still keep 1 egg, 50 g of meat, poultry and fish per day; appropriate amount of cereals, increase the variety of vegetables and fruits, and increase the amount of food according to the needs of the baby. The time to eat complementary foods should be synchronized with the adults' three meals, and a snack can be added between the two meals.
Eating complementary foods is very important for the growth of children, whether the complementary foods are eaten well is directly related to the child's intellectual development, body growth, and immunity. Therefore, if you want to feed a healthy, intelligent, immune, and sick baby, a good food supplement book is essential.
This problem comes again, many mothers due to lack of experience, or related parenting knowledge is insufficient, do not know how to adjust the baby's spleen and stomach, then what should be done?
Parents who do not know how to start can refer to this set of children's science recipes, without going to training classes or relying on intuition, relying on this book can easily solve this difficult disease.
There are 37 ingredients that promote physical development and 651 gourmet recipes. It can not only help children to quickly consume nutrients, but also help children grow up, so that new mothers can quickly get started.
Each recipe is scientific, with pictures and steps, as well as video lessons that can be seen with a mobile phone scan, helping new mothers to give their children a scientific combination of diet.
The book also provides targeted recipes for growing tall according to age and season. Children are divided into five stages according to age: infancy, early childhood, preschool age, school age, and adolescence.
At each stage, there are 12 foods, height standards, and developmental cues. Parents can choose different recipes for growing tall according to age; they can also judge whether the baby's height is up to standard according to the standard, helping parents eliminate their doubts.
The long-height recipe is also divided into four parts according to the season, spring, summer, autumn and winter, and each part also has suitable long-height food and cheats.
Take summer, for example, summer is a long "golden period" for children, and parents need to help their babies supplement with sufficient protein and calcium.
In addition, the book also provides suitable sports for children at various stages, such as infant passive exercise, toddler walking in unison, preschool air stampede, school-age jumping and horizontal bar, teenager Platts, etc., to add to the child's growth.
Parents in need, click the link below to get the same oh ~
"Children's Science Recipes" all three volumes are purchased for ¥89