With the improvement of quality of life, people pay more and more attention to health, a variety of health clubs have also increased, the pursuit of healthy life has become a trend.
Our eating habits, exercise rules, and mood swings are several major factors affecting health, the secret of health is in our usual life, abide by these rules, your health will go to a new level.
1. Dietary regularity and balanced nutrition
Our breakfast is very important in three meals a day, and a nutritious breakfast will make people energetic throughout the day.
Breakfast should be supplemented with protein and carbohydrates, vitamins.
Eggs, milk, pasta and fruit can balance the nutrients the body needs throughout the day.
You can eat vegetables, meat, and rice noodles at noon, and you can eat a little more hearty at noon.
You can eat less coarse fiber vegetables and fruits and low-calorie carbohydrates for dinner.
As long as you follow the points of eating well at breakfast, eating enough for lunch, and eating less for dinner, the body will not have too much burden, and the health diseases caused by diet will be greatly reduced.
Second, regular movement
After getting up every morning, running for half an hour in the morning will improve the body's immunity and resistance, and can also maintain the body's functions at a higher level.
Walking or jogging can be, and breathing fresh air can also expand lung capacity, which is also very beneficial to the health of the heart.
As the saying goes, a hundred steps after a meal, live to ninety-nine, do not sit down or lie down immediately after dinner, it will bring a great burden to the stomach and intestines, and will also lead to food indigestion, fat accumulation in the abdomen and other adverse reactions, walking for half an hour after a meal is very reasonable, if it is not convenient to go out, you can walk on the balcony in the living room, so that the stomach and intestines have sufficient time to digest food.
Third, drink more hot water
The word "drink more hot water" is a bit ridiculous in the eyes of young people now, some boys who do not care much about their girlfriends often use the phrase "drink more hot water", drink more hot water when they have a cold, and drink more hot water when they come during menstruation, as if hot water is omnipotent.
In fact, hot water is really omnipotent, get up in the morning to drink a cup of hot water can wash away the garbage toxins in the body, but also in time to replenish the water needed by the body.
Why not cold water but hot water?
Because the water ingested in the human body needs to be metabolized and discharged through the kidneys, cold water must also be converted into hot water in the body to be discharged from the kidneys, and the conversion of cold water into hot water needs to consume calories in the body, thus hurting the vitality.
4. Soak your feet
We have to walk a lot of roads every day in life, and there are many acupuncture points on the soles of the feet, connecting the various organs of the body, and the blood circulation of the soles of the feet is smooth, and the blood circulation of the whole body is smooth.
Every night after soaking feet, the quality of sleep will be greatly improved, and when soaking feet, you can massage appropriately to relax the leg muscles.
Fifth, maintain a good night's sleep
Now many people need to smoke and drink for various reasons to stay up late, but they don't know that staying up late is a major killer of health.
Some time ago, there were news reports of a 30-year-old IT worker who died suddenly because he often stayed up late to work overtime, and there are not many such examples.
But now the pace of life is too fast, many young people's life pressure has become greater, staying up late and working overtime is inevitable, but we must often examine our bodies.
Between 11:00 and 12:00 is the liver detoxification time, try to ensure that you go to sleep at this time.
Staying up late is to overdraw your life in advance, and your body is the capital of the revolution.
Adhere to the above points every day, I believe that after a period of time, the body will have great changes.