Today's introduction is a home-cooked dish
Stir-fried lotus root diced
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Lotus root is rich in vitamin A,
Carotene, vitamin B1,
Vitamin K and other nutrients
Can help protect vision,
Replenishes the energy needed in the body,
In addition, the mucus protein contained in lotus root,
Tannin and dietary fiber
Can promote gastrointestinal motility
But pay attention to the appropriate amount
Eating too much is prone to indigestion
material
Ingredients: Lotus
Ingredients: shallots Millet spicy garlic
Seasoning: dark soy sauce, light soy sauce, sugar
method
1, cut the shallots into sections, millet spicy cut circles, garlic paste, can not eat spicy millet spicy or less put
2: Blanch the lotus root for 2 minutes and remove the dried water for later
3: Pour oil into the pan and heat the oil with green onion, millet spicy and garlic
4: Sauté over low heat for 1 minute
5: Add diced lotus root, add 1/2 spoon of dark soy sauce and 2 spoons of light soy sauce
6: Half a spoonful of oyster sauce, add a little salt and sugar, turn to high heat and stir-fry for 2 minutes.
That's it for this issue
Goodbye parents