Introduction: Share 4 home-cooked dishes, rich in "high-quality protein", simple and easy to make flavor, the elderly should eat more
Speaking of middle-aged and elderly people, their dietary habits are simple and how to come, such as eating a bowl of green vegetable noodles at night is enough, and they will not eat anything else. This single way of eating, it is easy to have nutrients that can't keep up, resulting in poorer and worse body quality. So the older you get, the more you must know how to eat, share 4 home-cooked dishes, rich in "high-quality protein", simple and easy to make flavor, the elderly should eat more! Let's take a look at what dishes are available.
First course - scrambled eggs with peas
Eggs are high-protein ingredients, peas also contain high protein, then the two ingredients together, the protein content is higher, it is recommended that the elderly eat more. This dish is simple and easy to make, just a few steps away, light and delicious, good next meal.
Method:
Peel the peas, rinse them, add water to the pot, bring to a boil, pour in a spoonful of salt, drip a little oil, and then pour in the peas.
Cook for a few minutes on high heat and remove the peas when cooked thoroughly. Beat the eggs into a bowl with a pinch of salt and let go.
Add oil in the pot, pour in the egg liquid after heating, fry large pieces, leave the bottom oil into the peas, if you like to eat spicy, first put the pepper and fry a few times and then put the peas, can not eat spicy directly pour peas.
Stir-fry for half a minute, drizzle with a little water, pour in the eggs, add a little salt and chicken essence and quickly stir-fry out of the pan.
Or after the peas are cooked, directly pour the egg liquid, and then slowly push the egg liquid, and then fry a few times after it is completely solidified, so that it is a pea slippery egg, which is also very delicious.
The second course is fried peanut rice with chicken breast
Chicken breast is rich in protein and low in fat, so if you want to eat meat, you can eat more chicken breast. Served with peanut rice, cucumber and carrots, the sauté is beautiful in color and delicious in taste.
Method:
Rinse the surface of the chicken breast, cut into small cubes, add cooking wine, salt, soy sauce, pepper, water and starch, mix well and marinate for 10 minutes.
Put the peanut rice cold oil into the pan, sauté over low heat until slightly discolored, and let cool and set aside. Don't want to bother, you can directly use the drunkard peanut rice.
Wash and dice cucumbers, wash and dice carrots, pat and dice garlic, mince ginger, and chili peppers.
Heat the pan with cold oil and stir-fry the diced chicken, sauté it to change color and then put it out. Leave the oil in the ginger garlic and pepper, and when the aroma comes out, pour in the carrots and stir-fry.
After frying, pour in the cucumber and stir-fry a few times. Then pour in the diced chicken, add salt, soy sauce, chicken essence stir-fry evenly, want to color darker, you can add a little soy sauce, like sweet and sour, you can add sugar, aged vinegar.
The third course is cold tofu
Tofu is a high-protein ingredient, and it is very cheap, it is recommended that middle-aged and elderly people eat it from time to time, which is very beneficial to the body.
Method:
Rinse the tofu, cut into small pieces of about the same size, and soak in light salt water for ten minutes. Pat the garlic into small pieces, chop the millet peppers, and chop the chives into green onions and set aside.
Add water to the pot, boil and add the soaked tofu, boil again, fish out, let cool and set aside, you can also use cold water to cool.
Put the minced garlic and millet pepper into a bowl, add salt, sugar, soy sauce and vinegar and stir well, pouring on the surface of the tofu.
Finally, add the green onion, mix well and serve.
The fourth course - radish shredded shrimp ball soup
Shrimp is rich in protein, and low in fat, often eat shrimp is very good for the body, middle-aged and elderly people often eat healthy and energetic.
Method:
The prawns are peeled into shrimp, the shrimp line is removed, rinsed and put into the blender, beaten into shrimp puree, and chopped without a blender, the more delicate the better.
After filling in a bowl, add salt, pepper, egg whites and stir, add a little starch and stir for a while, stopping when viscosity is maximum.
Peel and wash the white radish, cut into thin strips and set aside. Cut the ginger into strips and set aside, and cut the chives into green onions and set aside.
Add oil to the pot, heat it and pour in the shredded ginger, then pour in the shredded white radish and stir-fry, fry for a minute, add water, bring to a boil on high heat, cook for a while to make the radish soft.
Then reduce the heat, scoop a little shrimp puree with a spoon, slightly tidy up and put it in the pot.
After all into the pot, continue to low heat, cook until all float, and finally add salt, pepper, and green onion.
The above four dishes are rich in high-quality protein, it is recommended that middle-aged and elderly people eat more, learn to make it quickly. My sharing is here, like me, please pay attention to me.