Small full is coming, to eat 3 bitters, 1 sweet and 2 sour, eat in accordance with the festival, and help you spend the summer safely. Today is May 18th, and there are still 2 days to go to the small full solar term, which is one of the 24 solar terms and the second solar term of summer. After the small full solar terms, the smell will continue to rise, after the temperature rises, our diet should be light, the most suitable for eating bitter ingredients, such as bitter vegetables, bitter melon, wolfberry tips and other ingredients, can clear the heat and go to the heat of the benefits. Today I come to share these 3 bitters, 1 sweet and 2 sour, which are all ingredients that are very suitable for summer consumption.
One, 3 bitterness
The arrival of the small full festival, the most suitable for eating some bitter vegetables, the following three kinds of bitter vegetables are bitter vegetables, bitter melon, goji berry tips, etc., are suitable for the small full full of food before and after the food ingredients.
1. Bitter vegetables
Bitter vegetables are the most suitable green vegetables for summer consumption. There are two kinds of bitter vegetables, wild and artificially grown. The leaves of bitter vegetables are turquoise in color, very crisp and tender and bitter. Bitter vegetables can be used to stir-fry vegetables, and cold mixes can be eaten. Bitter vegetables contain a lot of vitamins, calcium, chlorophyll, folic acid and other nutrients. Before and after the small full solar term, often eat some bitter vegetables, which is very good for the body.
Bitter vegetables
Recommended practice
Cold mixed with bitter vegetables
Ingredients: bitter vegetables, purple cabbage, cooked peanuts, dried fish, etc
a: Wash the leaves of bitter vegetables with clean water and put them into the soup bowl.
b: Wash and cut the purple cabbage into thin strips and put them into bitter vegetables.
c: Add cooked peanut rice, dried dried fish, salt and sugar to the bitter vegetables and mix well and put on the plate.
Cold mixed with bitter vegetables
2. Bitter melon
The arrival of the small full festival is the time for the bitter melon to be listed. The shape of the bitter melon is long strips, the color is emerald green, and there are many folds on the skin. The taste of bitter melon is bitter, crisp and tender. Bitter melon can be used to stir-fry, cold mix, stew soup is good. Summer is best for eating bitter melon regularly.
Momordica charantia
Recommended practice
Bitter melon stuffed meat
Ingredients: 1 bitter melon, 200 grams of pork belly, ginger to taste.
a: Wash and cut the bitter melon into thick slices, and use a spoon to dig out the melon seeds and set aside
b: Peel and wash the pork belly and cut into small pieces, put it into the meat grinder, add the washed ginger and grind it together into minced meat, add it to eat, soy sauce, pepper and mix well.
c. Stuff the minced meat into the bitter melon. Stuff them all and put them in a casserole dish, add a small amount of water, simmer over low heat and cook
3. Goji leaves
Goji leaves are the young leaves on goji berries and are a very good ingredient. The leaves of goji berries are turquoise and have a bitter taste. Goji leaves can be used to stir-fry vegetables or cook soups, which is good. Goji leaves are the most suitable ingredients for spring and summer consumption, containing vitamins, calcium, potassium and other nutrients that are good for the body. Before and after the small full, often eat some goji leaves, is a good choice.
Goji berry tip
Recommended practice
Pork liver soup with goji berry leaves
Ingredients: goji leaves to taste, pork liver to taste, goji berries to taste, ginger to taste.
a: Wash and cut the pork liver into thin slices and plate, wash the leaves of the goji berries with water to control the dry water, wash the goji berries, wash and cut the ginger into thin slices.
b: Bring to a boil in water, bring to a boil in pork liver, bring ginger to a boil, add goji leaves, goji berries, salt, pepper and cook it.
Pork liver soup with goji berry leaves
Two, 1 sweet
In addition to eating the above 3 bitter ingredients, it is also the most suitable for eating cucumbers, and the taste of cucumbers is slightly sweet and juicy.
1. Cucumber
The skin color of the cucumber is turquoise, the taste of the cucumber is crisp and tender, slightly sweet, can be directly washed and eaten raw, can also be used to stir-fry, scrambled eggs, fried meat are very delicious. The nutritional value of cucumber is very good, containing a lot of vitamins, calcium, potassium and other nutrients.
Cucumber
Recommended practice
Stir-fried meat with cucumbers
Ingredients: 1 cucumber, 150 g tenderloin, ginger.
a: Wash and cut the cucumber into thin slices, wash and slice the tenderloin and add starch, mix well with soy sauce and marinate for 15 minutes, wash and slice the ginger.
b: Pour cooking oil into the pan, stir-fry the tenderloin until it changes color and put it on the plate.
c: Pour oil into the pan, add cucumbers and stir-fry evenly, add ginger, tenderloin and stir-fry evenly, add salt and stir-fry until cooked.
Stir-fried meat with cucumbers
3. 2 acids
When the small full solar term comes, in addition to eating the above 3 bitters and 1 sweet, you must also eat 2 acids. These 2 acids are tomato and lemon, respectively.
1. Tomatoes
Tomatoes, also known as tomatoes, are a good ingredient that can be eaten as both fruit and vegetables. Tomato contains a large number of vitamins, lycopene, carotene, calcium and other nutrients. When the small full season comes, eating some tomatoes often is a good choice for the body.
tomato
Recommended practice
Fried potato chips with tomatoes
Ingredients: 1 potato, 2 tomatoes
a: Peel the potatoes, wash and cut them into thin slices and soak them in water to wash the starch.
b: Wash the tomatoes, blanch and peel them with boiling water and cut into small pieces.
c: Pour cooking oil into the pot, add tomatoes to stir-fry the juice, add potato chips and stir-fry evenly, add salt and stir-fry until cooked and plated.
Fried potato chips with tomatoes
2. Lemon
Lemon is a fruit with the highest vitamin C content. Lemon has a very sour taste and is suitable for cutting into slices and soaking in water, or it can be eaten as lemon chicken feet. Summer is the best time to drink lemon juice regularly, which can replenish the vitamin C needed by the body.
lemon
Recommended practice
Lemon chicken feet
Ingredients: 1 pound of chicken feet, 1 lemon, chili pepper, ginger to taste.
a: Cut the chicken feet and wash them into a pot, add the appropriate amount of water, bring the ginger to a boil, add salt to low heat and simmer for 20 minutes.
b: Remove the cooked chicken feet and put them in the soup bowl, add the appropriate amount of cold boiled water to soak.
c: Wash and slice the lemon and put it into the chicken feet, wash and chop the pepper into the chicken feet, add salt, soy sauce, rock sugar and mix well, put it in the refrigerator and marinate for more than 3 hours to eat.
Lemon chicken feet
summary
Small full is coming, to eat 3 bitters, 1 sweet and 2 sour, eat in accordance with the festival, and help you spend the summer safely. There are 2 days to the small full, small full of the arrival, diet to eat more fresh seasonal vegetables and melons, but also pay attention to eat some bitter ingredients, so that there is a benefit of clear heat to the fire. The above 3 bitters, 1 sweet and 2 sour are all ingredients that are very suitable for eating when the small full festival comes. I am @ Hubei swallow, welcome to leave a comment or follow me, thank you!