031 tomato apple juice
Tomatoes are rich in vitamin C and apples are rich in dietary fiber, both of which are very good combinations. Tomato apple juice can also regulate the stomach and intestines, enhance physical fitness and prevent anemia while supplementing nutrition.
Preparation time: five minutes
Cooking time: 5 minutes
Raw material:
One tomato, one apple.
Nutriment:
vitamin C
Dietary fiber
Method:
(1) Wash the tomatoes, blanch (chāo) for a while, peel off the skin and cut into pieces.
(2) Peel, pit and dice the fresh apples; dice the tomatoes.
(3) Put the apple and tomato cubes into the juicer to squeeze the juice, filter and mix well with warm boiling water in a ratio of 1:2.
Note: Cut a cross knife on top of the tomato and blanch it in boiling water to make it easier to remove the skin of the tomato.
It is best not to let the baby eat tomatoes on an empty stomach, and the baby with diarrhea should not eat raw tomatoes.
It's all the same
Two or more kinds of vegetables and fruits at the same time juice or boil porridge, through the appropriate combination can complement each other in terms of nutrition and taste, so that the baby has a better eating experience, more joyful food supplement.
Cabbage carrot juice:
Put the cabbage leaves and carrots in a pot and cook them to soften, then put them into the juicer with a small amount of boiling water to squeeze the juice and filter out the juice.
Lotus root apple lemon juice:
Lotus root cut into pieces and cooked, apple peeled and pitted into pieces, the lotus root block, apple block into the juicer, mixed with the appropriate amount of warm boiling water to squeeze into juice, filter out the juice, and then add a few drops of lemon juice.
Sugarcane water: put the sugarcane segment and the water chestnut pieces together in the pot, add the appropriate amount of water, boil over high heat and skim off the foam, turn the heat to cook until the erection is fully cooked, and the juice can be strained.
Note: Water chestnut qí perennial herb, mostly cultivated in low-lying land, underground stems are also called water chestnut, flat round, skin russet or black brown, flesh white, can be used as vegetables or fruits, can be starch.
Water chestnut pictures
water chestnut
At this moment, my daughter and son are asleep before I have time to edit, looking at the faces of the two children, I am very pleased, my sister is lively and lovely, my brother is sensible and not noisy, my brother is only 6 months, especially good to bring, I think my brother is here to repay the favor. It is because he is good at belting that I have time to learn the new carrier of today's headlines.
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