Bellger experienced hunger as a child: food was scarce and he often had to be fed with bran vegetables. At that time, the dream was: if I could eat bibimbap with lard with an open stomach, what a happy day! I didn't expect to have a dream come true in my lifetime! Moreover, there is more than enough - lard bibimbap can be eaten at any time, but because of fear of obesity and cholesterol, no longer dare to eat; childhood sad words "eat chaff vegetables" / "lack of oil and salt" has become synonymous with fashion!
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Now people are concerned about how to eat healthy and healthy. Organic healthy diet has become a trend, driving the nutrition science community to conduct in-depth research on diet, hidden in the folk of ordinary ingredients and hungry grains, re-examined and developed. Previously, Belle Gege introduced the Mayan food "chia seeds" as a gift for fitness and weight loss people; today, Gege recommends the most common vegetable: white cauliflower. Now it's transformed into a healthy meal replacement!
White cauliflower should be regarded as a popular vegetable in the world. It is native to the Mediterranean region. At the end of the Qing Dynasty, it was introduced to China with Western food. There are two common varieties, white and green. White broccoli was earlier incorporated into Chinese recipes; green ones were only familiar to the public in recent decades and have a nice name "broccoli".
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Cauliflower is rich in nutrients. Protein, vitamins, water-soluble fiber, etc., the content is much higher than other vegetables. When cooked, it is easily absorbed and digested, making it ideal for the elderly and children. In various healthy food evaluations, cauliflower will always be listed as a super food list.
Funny to say: the characteristic of white broccoli is that it has no taste. If cooked alone, it will rot when cooked slightly, and the taste is really not bad! This is one of the reasons why many people (including Belliger) do not like it. However, when cooked with other ingredients, white broccoli can absorb the flavor of other ingredients very well, and it is a very good side dish!
This "versatile" nature and rich nutritional value of white broccoli has been developed by the industry in recent years to make it a healthy and healthy meal replacement: cauliflower rice. A cup of white cauliflower rice is only one-fifth the calorie of ordinary rice! The originally inconspicuous white broccoli has suddenly transformed into a new favorite of fitness dieters! Major supermarkets in the United States and even Costco have frozen white cauliflower rice for sale.
Although it is named "white cauliflower rice", it has nothing to do with rice! This kind of meal replacement "rice" is actually to break the white broccoli, which looks like rice! The most popular way to eat it is to mix the white cauliflower rice and rice according to the ratio of 50/50 and stir-fry it. I usually use this method to make assorted vegetable fried rice -
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1 bowl of rice, 1 bowl of cauliflower rice, served with eggs, minced ham and chives. Stir-fry the eggs and cauliflower rice to taste, then add the rice, minced ham and chives and stir-fry out of the pan. It's that simple. The sautéed cauliflower rice will become consistent with the texture of the rice. This fried rice is nutritious enough, but the carb content is halved, which is really a good food that is full and delicious! I eat this "white cauliflower rice" fried rice almost every week!
White cauliflower rice can also be used to spice up the filling. It can make the lean meat filling soft in taste, replace the role of fat meat, and completely can not eat with cauliflower. Its low-calorie, low-carb water versatility allows us to eat meat and rice without worrying about calories!
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Frozen "white cauliflower rice" sold in supermarkets is quite expensive. Actually, it's very easy to make it yourself! Wash the white cauliflower and wipe off the surface moisture. Brushing with a silk wiper becomes "cauliflower rice". Of course, you can also chop the broccoli and whisk it in a blender. However, the whipped cauliflower rice is usually too crushed and does not taste very good. Wrap the polished cauliflower rice, put it in the freezer, and take some out to cook when you want to eat, which is very convenient.
For those of you who are concerned about health and deliciousness, you may wish to try this cauliflower rice. What fresh ways have you created, please share them with us here!