The problem of #Health #Varicose Veins is nothing more than around 3 core contents: venous wall problems, venous valve problems and venous blood problems. To put it more concretely, it makes the venous wall more resilient, the venous valve more elastic, and the venous blood flow more smoothly. Compared with the core content of the above three questions, what we need to do is to strengthen the timely replenishment of the corresponding ingredients. What are the precautions for varicose vein diet combinations? Let's take a look at the dietary guidelines for varicose vein patients.
1. Gursin: it has the effect of anti-inflammatory antihistamine and antioxidant, can prevent local congestion and edema, and is a class of flavonoids with anti-inflammatory effects. Red apples are rich in quercetin.
Second, vitamin C: can ensure that the capillaries weaken and rupture, in which the sour dates contain the largest VC, you can eat more sour dates, kiwi fruit and so on.
Third, brewer's yeast: rich in B multivitamin is conducive to strengthening blood vessels, can be added to the grain ingredients or fresh juice to eat together.
Fourth, the rich fiber in bromelain can reduce swelling and pain, and can prevent varicose vein patients from causing blood clots, usually eat more.
Fifth, liver deficiency will cause varicose veins due to pressure on the vascular system, so you should eat more liver-protecting foods, including green leafy vegetables, carrots, onions, beets, etc.
Sixth, black fungus: has an anticoagulant effect, reduce platelet adhesion rate and blood viscosity, reduce the content of plasma fibrinogen, increase plasmin activity, black fungus rich in fungus polysaccharide has a significant antithrombotic effect.
The above is what foods are suitable for friends with varicose veins, naturally this does not include all, but select a small part of the ingredients that are closer to life.