Previous We talked about the different roles of different teas, so how to choose what tea to drink at different times?
1. Drink different teas as the seasons change
The varieties and origins of tea are different, and the tea properties such as cold, warm, sweet and bitter are also different, and the effect on the human body is also different. In order to achieve better health care, we must choose different varieties according to the role of tea and change with the seasons, which is more beneficial to health.
Spring everything recovers, at this time it is advisable to drink flower tea and flower tea, which can emit the cold air accumulated in the body in the winter of the human body and promote the growth of yang qi in the human body. Flower tea and herbal tea have a strong aroma, fragrant but not floating, refreshing and not turbid, and have the effect of invigorating the spirit, eliminating spring sleepiness, and improving the body's resistance.
In summer, it is suitable for drinking green tea, white tea, raw pu, which can relieve heat and heat, help digestion, anti-inflammatory and antibacterial.
Autumn selection of oolong tea, not cold and hot, not only can eliminate the residual heat in the body, but also restore the liquid, and the aroma is pleasant, help to remove the autumn light worry. It can also boil old white tea, in addition to autumn dryness, anti-inflammatory, prevention of respiratory diseases.
In winter, the selection of warm black tea and cooked pu is conducive to the accumulation of yang qi in the human body, helping digestion and degreasing, and boiling a pot of black tea in winter is also very suitable.
2, different times of the day, drinking tea plays a different role.
(1) Select teas according to the time period of the day
In the morning, because after a day and night of metabolism, the human body consumes a lot of water, and the concentration of blood is large. Drinking a light cup of tea immediately after waking up in the morning is very beneficial to health, and drinking light tea is to prevent damage to the gastric mucosa. People who have a bad stomach, then don't drink light tea on an empty stomach.
In the morning, it is suitable to drink black tea, after a night, the body is in a relatively static state, drinking black tea can promote blood circulation, while being able to remove the cold in the body, so that the brain blood supply is sufficient.
In the afternoon, the human body will be full of liver fire at noon, and drinking green tea or green tea at this time can alleviate this symptom. After one hour of lunch, drink a cup of green tea and drink three bubbles in half an hour, when drinking green tea has the least impact on the stomach and sleep. Then drink oolong tea and raw pu at about 15 o'clock, which can play a conditioning role for the human body, enhance the body's resistance, nourishment, and prevent colds, at this time drinking tea is the most important thing in the day.
Evening: half an hour after dinner, about seven or eight o'clock in the evening, is the most active time of the human immune system, you can choose to drink cooked pu or other black tea, people after eating three meals, the body will accumulate some fatty things, drink black tea, help to decompose the accumulated fat, both warm stomach and help digestion. People who do not sleep well do not drink tea after 9 p.m., nor do they drink cold green tea, raw and irritating rock tea, and single fir.
Of course, except for people who can fall asleep after drinking anything.
(2) Other suitable times for drinking tea
After sweating heavily, you can drink tea, which can quickly replenish the water needed by the human body, reduce blood concentration, accelerate the excretion of waste products in the body, reduce muscle soreness and eliminate fatigue.
After eating too salty food, you can drink more green tea, yellow tea, white tea, which can inhibit the formation of carcinogens and enhance immunity.
After eating greasy food, you can choose to drink tea to promote intestinal peristalsis and help digestion. In order to "lose fat" and drink tea, tea can be properly brewed thicker, but to drink hot tea, the amount should not be more, otherwise it will dilute gastric juice, but affect digestion.
Now, we know how to choose tea at different points in time.
Drinking tea scientifically will be healthy, and living healthily will have unlimited possibilities.
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After the 70s, the woman walking in the tea mountain has been doing tea culture education work for 18 years, and the two favorite things are reading and tasting tea, reading makes people wise, and drinking tea is beneficial to the body and mind.
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