People who are still using snacks instead of three or two meals a day really can't be careless!
I remember many years ago when Xie Bigfoot was still there, when the first few parts of "Country Love", Liu Neng often went to the "Bigfoot Commissary" to buy snacks, but they called this "eating", I was very confused at the time, just buy a few chicken feet snack packaging that kind, is lunch?
Think about whether the people of the northeast at that time ate too casually...
There are several types of people who still don't take three meals a day seriously:
1, the special situation of the epidemic sealing area, too lacking (and there are still some poor areas), recently guaranteed express delivery (poverty alleviation) have kept up, every day porridge and pickle days can not be enough
2, the pursuit of freedom "telephone booth lady" who has not been sealed before, living all active and minimalist lifestyles. Really anything can be saved, three meals a day at least two meals please go to eat seriously, meat and vegetarian collocation, nutrition is comprehensive, otherwise after the strange problem, check it up are laborious, medical expenses are enough to eat and live for many years ...
3, children of special families who are too accustomed to it, snacks are given too sufficient, the diet status completely overrides the main meal, and the stomach ai at a young age, resulting in "total gastric resection", which is the recent headline news.
I hope that friends who do not love food and have a misunderstanding of food, from a health point of view, pay attention to three meals a day, they are really much more important than they seem!
#致敬平凡的你 #
