Farting is one of the most embarrassing things, many people feel that farting in public is a very "social death" thing, which will not only cause ridicule and disgust from others, but also leave a bad impression.
But in fact, farting is a normal physiological phenomenon, and everyone farts. Farting is caused by many reasons and has a lot to do with our daily diet.
If you fart frequently, fart stink, be vigilant, it is likely that there is a physical problem.
First, digestion is not good
Many people's digestive system is not very good, resulting in slow gastrointestinal peristalsis, gas accumulation in the intestine, causing bloating, abdominal pain and constipation, resulting in an increase in the number of farts.
2. Cirrhosis of the liver
Frequent farting may also be caused by cirrhosis. Cirrhosis causes digestive and respiratory problems, and the imbalance of intestinal bacteria in the body leads to more gas, resulting in an increase in the number of farts.
Food residue substances can be discharged through farting, which is a means of detoxification by the human body and is a normal physiological phenomenon. But if you fart frequently and for a long time, you must pay attention to your intestinal health.
Causes of too much farting:
First, eat too fast
Many people are accustomed to eating quickly, which will make a lot of air enter the stomach with saliva, and the increase in gas in the intestine will lead to more farting.
Second, eat too much
If you usually eat too much, especially eat a lot of starchy foods, such as potatoes, sweet potatoes, etc., it will also make too much gas in the intestine, increasing the number and frequency of farting.
3. Indigestion
When you feel indigestion, you not only fart, but also burp.
People who often fart should pay attention to improving their diet, eating more fresh vegetables and fruits, eating some coarse grains, and slowing down the speed of eating, which can improve the situation of farting more.