Hair as a kind of human hair, in today's era of looking at the face, more and more people began to pay attention to their external image, many women in order to have a soft hair have come to the barber shop to trim hairstyles, or through the way of perm hair color to improve the value. #爱乐养生 #
Oily hair people, need to wash hair regularly every 1 to 2 days, otherwise with the increase in the amount of oil emitted by the head, the scalp oil is more and more exuberant, not cleaned in time will induce scalp folliculitis, resulting in clogged pores, affecting the health of the scalp, dry hair people due to dry hair reasons, every 2 to 3 days to wash the hair can be.
Because everyone's lifestyle is different, the time to wash hair will also be different, some people like to wash their hair after getting up in the morning, some people like to wash their hair before going to bed at night, washing their hair in the morning is more harmful than washing their hair at night? If you don't understand, you may wish to continue to look down.
01
Which is the greater harm, morning shampoo or evening shampoo? How often is it healthier to take a bath?
According to the lifestyle of mainlanders, most of them like to take a bath at night, and bathing at night can play a calming effect, relieve the pressure and burden of the body, and when taking a bath at night, most people will wash their hair by the way, of course, it is not excluded that some people like to take a bath in the morning and wash their hair in the morning.
In fact, washing hair in the morning is not good for the body, after a night of metabolic detoxification, the functions are in a state of gradual awakening after just getting up, the blood flow in the body is slower, the resistance is poor, the body has not fully recovered, and the skin of the head is more sensitive at this time.
Wash your hair immediately in the morning, if you can't adjust the water temperature in time, often wash your hair with cool water, it will stimulate the violent contraction of blood vessels, accelerate the flow of blood, increase the burden and pressure of the heart, make the brain blood supply and oxygen supply insufficient, and bring great burden to cerebral blood vessels.
Washing hair with hot water will also make people appear dizzy and bloated symptoms, washing their hair in the morning will make a lot of cold moisture invade, which is very unfavorable to women's physical health, and over time will increase the symptoms of women's dysmenorrhea, which is not conducive to the discharge of menstrual blood.
The pores of the body on the feet are in an open and relaxed state, the loose pores are easily blocked by shampoo, affecting the growth of hair, washing the hair in the morning If you can not scrub it clean in time, directly wet hair out of the door will also accelerate the problem of hair loss, increasing the chance of cold and fever.
From the perspective of Traditional Chinese medicine: the best shampoo time should be 9 pm, human scalp cells are the most active after 10 pm, this period of time before shampooing can promote blood circulation in the head, alleviate the symptoms of headache and dizziness, but also effectively promote the growth of scalp hair follicles, effectively alleviate hair loss problems.
In fact, whether it is washing hair in the morning or washing hair at night, as long as the water temperature is adjusted, the hair is dried in time after washing, do not go out or sleep with wet hair, it will not have much impact on the body, and the specific situation can be judged according to their living habits and age.
Many people are worried that washing hair every day will damage hair quality, but also accelerate the problem of hair loss, in fact, the frequency of shampoo is also determined by hair quality, dry hair people due to the lack of oil secretion, every 2 to 3 days time to wash the head can be, oily hair people due to excessive oil secretion, shampoo frequency should be more diligent, every 1 to 2 days to wash once, mixed hair, every 1 to 3 days can be washed.
02
What are the precautions for shampooing?
1. Apply the shampoo correctly
When using shampoo to wash hair, try not to apply the shampoo directly to the hair, direct application will make the scalp hair follicles clogged, not conducive to cleaning, after washing the hair, there will also be hair dry itchy long pustules and pimples problems.
When washing hair, you can apply shampoo to the palm of your hand to massage, rub out the foam, and then apply it to the end of the hair and the root of the hair, rub it several times, rub it with your fingertips, do not use your fingertips, there are more bacteria on the fingertips, rub it repeatedly for 3 to 5 minutes each time you wash your hair, and then rinse it with water to better clean the dirt on your hair.
2. Adjust the water temperature
When washing hair, you must use water temperature similar to the skin temperature, do not wash with cold water, do not wash with hot water, too cold water will stimulate the scalp, affect the opening of hair follicles, is not conducive to cleaning dirt and dirty things on the hair, but also makes the body invade a lot of moisture and cold, affect health, increase the chance of headache and dizziness.
With overheated water, it is easy to burn the skin, but also damage the hair, so that the hair becomes dry and frizzy, so before washing the hair, you must adjust the water temperature in advance, control to the appropriate temperature and then wash.
3. Choose a mild shampoo
Don't just use a single shampoo, long-term use of the same shampoo will accelerate hair damage, not conducive to scalp cleaning, just try to use as many brands as possible.
Shampoo as far as possible to choose mild and moisturizing, the head is easy to oil people can choose a shampoo with good oil control ability, according to their actual situation to choose the right shampoo, can improve the environment inside the scalp, to avoid hair loss.
4. Do not wash your hair on the first day of menstruation
Women during menstruation, due to poor physical fitness, it is best not to wash their hair on the first day of menstruation, washing their hair first is prone to migraines, resulting in a large amount of cold and moisture invasion, which will also aggravate the symptoms of dysmenorrhea.
5. Do not wash your hair within one week after giving birth
The older generation of people think that the mother can not wash her hair during the month, because giving birth to a child is a physical work, it will consume a lot of energy, so the mother's body is often very fragile, washing hair during the confinement period is easy to catch a cold, fever, body cold, serious will also fall ill.
Many postpartum mothers if confinement in the hot season is easy to sweat, hair is dirty very fast, plus the reason for postpartum hormone levels in the body disorders, most women will have hair loss problems, if you can not wash your hair in time, it will induce folliculitis, but also damage hair.
New mothers should remember not to wash their hair for a week after giving birth, and then wash their hair with warm water to ensure that their hair is clean.
03
How to wash your hair properly?
Step 1:
Before washing the hair, you need to comb the hair smoothly, it is best to use a wooden comb, the wooden comb is not easy to static electricity, you can first dip the comb with water and then comb, starting from the end of the hair, and finally combing from the root of the hair to the end of the hair, the hair will become very soft, easy to clean.
Step 2:
When washing hair, it is generally recommended to wash with water, it is not recommended to dry clean the hair, it is also necessary to adjust the water temperature in advance, rinse the hair for a minute and then apply the shampoo to the palm of the hand and rub it repeatedly, apply it to the hair after foaming, rub it repeatedly with your fingers, and then rinse it with water.
Step 3:
After washing the hair with shampoo, you can apply the appropriate amount of conditioner to the end of the hair, rub it for 3 to 5 minutes, and finally rinse it with water, you need to pay attention to the conditioner as much as possible on the hair tail, do not apply it to the root of the hair.
Step 4:
After washing the hair, make sure that there is no shampoo residue on the hair, dry the hair with a towel, then use a hair dryer to blow the hair to 7 to 80% dry, and apply an appropriate amount of hair care essential oil at the end of the hair to achieve the purpose of hair care.