Lose weight in the summer, do not have to break the carb, often eat these 6 kinds of "fastest" staple foods, fat meat click off. Summer is coming, and it is the season of wearing skirts, hoarding a whole winter of fat, this time should be a good weight loss, in fact, compared to the other three seasons, summer is the most likely to become thin season, because the hot climate people's appetite will become worse, eat less, plus the temperature is high, a little exercise on the body sweat, it is easy to consume energy and fat in the body. Because seize the summer weight loss golden period, reasonable diet, healthy transformation.
Weight loss do not eat only boiled vegetables like before, do not eat staple foods, other slimming is also to eat well, unhealthy way of slimming not only hurts the body, but also easy to rebound. Without breaking the carb, share the 5 staple foods that are the "fastest" on the scale, it is recommended to understand.
1. Brown rice
Brown rice is a common coarse grain rice ingredients, compared to the general refined grain rice, brown rice dietary fiber content is higher, calories are lower than ordinary rice, cooked brown rice calories are not high, per 100g calories only about 139kcal, weight loss of small partners, dinner can be eaten with brown rice as a staple food.
Recommended recipe: Grain brown rice soy milk
Ingredients: soybeans, wheat kernels, red rice, sorghum rice, buckwheat rice, brown rice.
1, soybeans, wheat kernels, red rice, sorghum rice, buckwheat rice, brown rice are cleaned.
2, put all the ingredients into the wall breaker, choose the nutritional soy milk mode.
3, the beaten soy milk can be added to a little rock sugar flavoring, weight loss is recommended to drink without adding sugar.
Second, potatoes
Potatoes are a common ingredient, the taste of powder glutinous is very delicious, potatoes in the starch content is very high, eat it can tolerate hunger and fullness, is the second largest staple food besides rice. Potatoes are rich in carbohydrates, and each 100 grams of potatoes contain about 81 calories, and these calories are enough for small partners who lose weight.
Recommended recipe: Vegetable potato cake
Ingredients: potatoes, ham, green vegetables, potato starch.
1: Peel and wash and slice the potatoes, steam them in a pot and set aside.
2. Wash and chop vegetables, wash and dice sausages.
3: Press potatoes into mashed potatoes, add a little potato starch, mix chopped vegetables and sausage grains, add a little salt to taste and mix well.
4: Knead the vegetables and potatoes into small balls and flatten them to make a small cake. Fry until golden brown on both sides. It is recommended to fry less in oil.
Third, purple potatoes
Purple potato coconut shredded coarse grain material, rich in starch, dietary fiber, eat more purple potato can also promote the digestion of the intestine, reduce the burden on the stomach and intestines. The carbohydrates in the purple potato are also the amount that the weight loss partners just need, each 100 grams of purple potatoes contain about 82 calories, and it does not have to worry about gaining weight. Eating some as a staple food for weight loss is much better than eating rice.
Recommended recipe: Purple potato silver ear syrup
Ingredients: half a white ear fungus, purple potato.
1: Peel the purple potato, wash and cut into pieces, wash and chop the white fungus foam hair and set aside.
2: Add some water to the pot and cook for 30 minutes.
3: Then add the purple potato pieces together and continue to cook for 20 minutes, the ingredients can be cooked until soft and rotten. It is not recommended to add sugar to taste for weight loss.
Fourth, corn
Corn is also a kind of coarse grain material, rich in starch, protein, dietary fiber, etc., compared to other coarse grain materials, corn calories are indeed higher, but compared to rice as a staple food calories are still acceptable. Each corn is about 300 grams, containing calories 600 calories up and down, when losing weight, the staple food is replaced by a moderate amount of corn, which is also a good choice.
Recommended recipe: Undersea coconut corn soup
Ingredients: corn, carrots, seabed coconut, dried pears, walnuts, cashews, dates.
1: Wash and cut the barley, peel the carrots, wash and cut into pieces, and wash and set aside other ingredients.
2: Put all the ingredients together in a casserole dish, add the right amount of water and start boiling.
3: Bring to a boil over low heat and cook for 60 minutes, then add a little salt to taste.
5. Barley
Barley is barley rice, usually we can put some barley when boiling sugar water, soup, boiling water to drink, barley is cold, can get rid of dampness and edema, whitening skin and so on. Can enhance the body's immunity, is conducive to the health of the human body, summer eating is very suitable, weight loss of small partners in the summer with it as a staple food for dinner, per 100 grams of barley calories is 357 kcal. Also much stronger than rice.
Recommended recipe: Barley porridge
Ingredients: Barley rice.
1, coix rice first under the pot dry frying, dry stir-fry can remove the coldness of barley, stir-fry until slightly browned state can be.
2: Wash the sautéed barley rice, put it in a pot and add water to boil together.
3, boil on high heat, simmer for 60 minutes, barley rice is more difficult to cook, it is recommended to cook soft and then eat. It can also be mixed with some other brown rice and cooked together, which is also very nutritious and delicious.
6. Yam
Yam is a relatively common ingredient, all year round to eat are very suitable, yam is rich in dietary fiber, protein and a variety of nutritional elements, eat more yam can have benefits to health, per 100 grams of yam contains about 56 calories, weight loss dinner eat yam as a staple food, much stronger than rice.
Recommended recipe: Yam hibiscus soup
Ingredients: yam, carrot, tomato, mushroom, egg.
1: Peel and wash the yam and pat it flat, then cut into yam granules and set aside.
2: Peel and wash and dice the carrots, wash and cut the shiitake mushrooms and set aside.
3: Bring water to a boil in a pot, add yam grains and carrot grains and shiitake mushroom grains to cook together.
4: Cook the ingredients thoroughly, pour in the egg mixture and tomato grains and cook a little salt to taste.
Seven, cauliflower
Cauliflower is a kind of vegetable ingredients, weight loss can also be eaten openly, cauliflower is rich in vitamin C, dietary fiber, etc., is a very nutritious and healthy ingredients, weight loss dinner can be used as a staple food to eat, broccoli is also good. Cauliflower, also known as cauliflower, contains 121KJ of calories per 100g of cauliflower, which is equivalent to a quarter of the same weight of rice. Weight loss don't miss.
Recommended recipe: Fried rice without rice and eggs
Ingredients: Cauliflower, egg, ham, carrots, peas.
1, cauliflower cut the white flower grains and wash, pea grains washed, carrots washed and diced, ham sausage cut into granules for use (do not put it).
2: Boil the cauliflower, pea and carrot grains in boiling water and boil them to remove the water and drain them.
3: Add egg mixture to cauliflower, pea and carrot granules, add a little salt to taste.
4: Heat the pan with cold oil, sauté the ham sausages, mix the mixed egg liquid vegetables and stir-fry evenly. Scramble until the eggs are solidified and cooked thoroughly.
Lily Food Talks About Broken Thoughts:
The above are 7 kinds of weight loss ingredients, can be eaten as a staple food for dinner, weight loss does not have to be hungry, do not have to break the carb, open to eat, healthy eating, can also become thin, healthy transformation does not rebound, the body is more mentally healthy.