Introduction: Water is the source of life, is the human body to maintain the life of the necessary substances, to ensure the effective operation of the body of the functions, the need to replenish sufficient amount of water, to meet the daily water intake needs of the human body, the maintenance of the body's physiological activities have a good help.
But some people never take the initiative to drink water, and only when they feel obvious thirst, they will reluctantly get up and take some water to drink. In fact, when the human body has a clear feeling of thirst, it has been indicated that there is a lack of water inside the body, which is a manifestation of mild dehydration. Drinking water in this way for a long time may have certain safety risks to the health of the body.
In the "Dietary Guidelines for Chinese Residents", it is written that a normal healthy adult should maintain about 1200 ml of water per day to drink. If the environment is relatively mild, and the daily work is in a state of slight activity, you should ensure a water intake of 1500 to 1700 ml a day, and for some people who sweat a lot, they may drink about 2000 ml or more a day.
How long after drinking water is normal to go to the toilet?
"A glass of water enters the gastrointestinal tract and is absorbed by the intestine, but the human body simply cannot absorb so much water, which will speed up the transmission of urine to the kidneys to maintain the body's water balance."
Therefore, drinking water and wanting to go to the toilet quickly is a manifestation of normal kidney function. Don't worry too much, in general, the water you drink can be absorbed in about 8 minutes, if your body is not very dehydrated, less than 2 hours, most of the water will accumulate into the bladder.
For adults, no more than 8 times during the day and no more than 2 times at night.
Who is healthier, the person who has been urinating after drinking water, and the person who does not go to the toilet for half a day?
【People who rarely urinate】
NO1, larger bladder capacity
Some people's bladder capacity is relatively large, then drink a lot of water will basically not have the phenomenon of going to the toilet, water into the body, into the bladder, can not reach the full state, so the number of bowel movements will be very small.
NO2, long holding urine
There are also some people who often hold urine because of the nature of work, and long-term holding of urine is easy to relax the bladder sphincter and reduce the sensitivity of the inner wall of the bladder. Even if the urine in the bladder has long been filled, there will not be much strong sense of urination, and often holding urine is not good for maintaining physical health, and kidney disease will occur for a long time.
NO3, lack of water in the body
The water we drink requires a variety of transformational metabolic decomposition, and part of it is excreted from the body through urine, which is a very complex process, and the participating tissues and organs must coordinate the operation, and eventually urine is formed. The body often does not drink water, there is a lack of water, too much water is absorbed by the renal tubules, absorbing more water than usual, then even if you drink a lot of water, you will not quickly have a feeling of urination.
【People who go to the toilet frequently】
NO1: Drink a lot of water
When the amount of water drunk exceeds the standard, the body will not be able to retain more water, because of the reason of drinking too much water, the urine produced by the kidneys will gradually increase, which will affect the number of urinations, and it will frequently go to the toilet.
NO2: Small bladder filling
Everyone's physique is also different, for the weight of the fat, the bladder full will be relatively large, if the weight is smaller, the bladder fill will be relatively small.
For people with a small congenital bladder filling, there will be a certain limit to the amount of stored urine, and when the milliliters of stored urine are higher, there will be increased urination.
For those with small bladders, as soon as there is a retention of urine, there will be a consciousness of wanting to urinate, and the brain will continue to stimulate and will continue to go to the toilet.
NO3: Excessive mental stress
When you attend some important occasions, the mental pressure is greater, and the state of mental tension will produce a certain sense of urination, and the number of toilets will gradually increase.
Being in a state of high mental tension will increase the pressure and burden on the kidneys, thus prompting the number of urination, we must learn to channel our emotions, can communicate with others, and need various methods to relieve the pressure in the heart.
Who is healthier for people who have been urinating after drinking water, people who don't go to the toilet for half a day?
Go to the toilet often after drinking water. Or rarely going to the toilet after drinking water, which is related to many factors, let's take a look at each of them.
Which conditions are healthier?
In fact, our human body's urination frequency has a certain standard range, in life to maintain a normal amount of drinking water, but there is too little frequency of urination or too much frequency of urination, which is an unhealthy manifestation.
For a healthy person, after drinking a lot of water, there is the meaning of urine, and it is normal to want to go to the toilet in a healthy state of the kidneys. If you do not urinate for a long time after drinking water, or if you want to urinate immediately after drinking water, then it is recommended to do a kidney examination.