In life, many people may have experienced such a thing, that is, after meals, there will often be a situation of acid reflux accompanied by the problem of heartburn, especially after eating sweets, this situation is relatively obvious.

Now the situation of stomach acid reflux in life is becoming more and more serious, which also makes many people more worried about why this situation occurs?

Why do you regurgitate acid so often?

In fact, this phenomenon should also be viewed in two situations:

The first is physiological acid reflux, for example, in the usual time often excessive fatigue mood is not good, which will lead to nerve disorders that regulate gastric acid secretion, thereby increasing the secretion of gastric acid.

If the diet in daily life is too unreasonable, often eat some spicy stimulus and other heavy taste of food, will also promote excessive secretion of stomach acid, so that there will be acid reflux.

The other is pathological intentions, such as the presence of gastritis, duodenal ulcers, etc. will also promote increased gastric acid secretion, so that there will be acid reflux.

Therefore, once the problem of acid reflux occurs, it is also necessary to make adjustment in time, especially in terms of diet, it is best to pay attention to conditioning, and it is best to touch less for some foods that are easy to cause acid reflux.

What are the general symptoms of people who have acid reflux?

1, stomach acid reflux people due to stomach acid is easy to regurgitate to the esophagus, so there will be, heartburn, stomach pain. Especially after meals, this situation is also relatively serious.

2, the corrosiveness of gastric acid is also relatively strong, if there is a situation of gastric acid reflux, it will also corrode the gastric mucosa and esophageal mucosa, which will increase the risk of cancer.

3. Once the stomach acid reflux occurs, it will also stimulate the damage of the gastrointestinal mucosa, which is seriously accompanied by acute stomach pain.

4. In the case of stomach acid, due to the damage to gastrointestinal function, nausea will also occur after meals, accompanied by vomiting.

5. For people with gastric acid reflux, excessive secretion of gastric acid will also be accompanied by chest pain and belching, which is also a manifestation of gastroesophageal reflux.

6. When the reflux reaches the throat area, it will also stimulate the throat mucosa to be seriously damaged, which will be accompanied by hoarseness and pain, coughing.

So in normal times, do not ignore the above several abnormal performances, once found, but also as soon as possible to seek medical examination, and life like some easy to lead to acid reflux food, it is also best to touch less, especially the following.

The "Heart-Warming Food" list is announced! People who often regurgitate acid are advised to eat less, the stomach or appreciate you

Fifth: Chocolate

I believe that many female friends in the usual time is also very fond of eating some chocolate, which is also a symbol of love, but like some chocolate calories are relatively high, in addition to causing obesity, in fact, this is also a kind of heart-burning food.

Because like some chocolate, which contains theobromine, after ingestion, it will lead to liquid gas or esophageal relaxation, so there will be a problem of acid burning, so in life must pay attention to reduce the intake of some chocolate and other chocolate products, so as to help protect the stomach and intestines, to avoid the aggravation of the problem of heartburn.

Fourth: Peppermint

Many people may like to drink some mint tea in normal times, like this mint cool taste can help to play a role in prompting the awakening effect, but also has a certain heat dissipation effect, but mint belongs to a medicinal and food dual-use ingredients, so when drinking mint soaking water, also pay attention to some taboos.

For some people with heartburn, it is not recommended to drink mint soaking water, because it is easy to cause the relaxation of the esophageal sphincter, and the problem of acid burning heartburn will be aggravated and affect the health of the stomach and intestines, so it is recommended to keep your mouth shut, so that the stomach will also appreciate you.

Third: sweet potatoes

For some people with stomach acid reflux and heartburn, we must pay attention to it in normal times, like sweet potatoes are not recommended to eat, although sweet potatoes contain crude fiber, which can help promote gastrointestinal peristalsis, help excrete toxins in the body, and play a laxative effect.

However, it should also be noted that because sweet potatoes contain a large number of starch components, it will also lead to increased gastric acid secretion, so that there will be gastric acid reflux with symptoms, it is recommended to eat less and eat less.

Second: tomatoes

Many people often like to eat some tomatoes in normal times, which is also a fruit, but also a vegetable tomato sweet and sour taste, can help improve appetite is also conducive to the effect of weight loss and beauty.

However, it must be noted that tomato is an acidic food, especially for some people who are acid reflux, excessive intake will also lead to excessive secretion of gastric acid, which will aggravate the situation of acid reflux and affect the health of the stomach and intestines, so it is not recommended to eat more.

First: citrus fruits

Like some citrus fruits, in fact, it is not recommended to eat more, because like some lemons, oranges, etc., itself is an acidic fruit, which contains a lot of citric acid, too much intake, will promote excessive secretion of stomach acid, resulting in stomach acid reflux and heartburn problems, affecting the health of the stomach.

Therefore, food like this is also a big taboo, it is recommended to control the mouth, so that it is conducive to caring for the stomach, the stomach will also appreciate you.

Often stomach acid reflux, heartburn? Please do these 8 things every day!

1. We must pay attention to reducing the intake of some foods such as too greasy and spicy stimuli, so as to reduce the stimulation of the gastrointestinal mucosa and improve the situation of gastric acid reflux.

2. Pay attention to timely cessation of smoking and alcohol, reduce the intake of harmful substances, and reduce the damage to the gastric mucosa.

3, do not lie down or sleep immediately after meals, try to exercise appropriately, you can walk for about half an hour, so as to help digestion and absorption, find gastrointestinal discomfort.

4, try to change the habit of eating supper, it is best not to eat two hours before going to bed, so as to reduce the burden of the stomach and intestines and avoid the problem of gastrointestinal lesions.

5, usually diet must pay attention to chewing slowly, do not overeat, three meals should also be regularly quantitative, so as to reduce the burden of the stomach and intestines, maintain gastrointestinal health.

6. Develop a good habit of defecating on time every day, which can promote the metabolism of toxins in the intestine and prevent intestinal blockage and constipation.

7, must pay attention to the control of personal weight, pay attention to appropriate exercise, can help enhance metabolism, toxin discharge is also conducive to the normal operation of the intestine.

8, daily development of good habits of regular physical examination, so that you can understand the health of the body early, once there is a intestinal problem, but also in time to make adjustments, maintain intestinal health, to avoid stomach acid reflux.

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