After the summer to eat meat is not as good as eating beans, these 8 kinds of beans are rich in plant protein, often eat healthy spleen dehumidification, good health through the summer!
Time flies, unconsciously, we have entered the summer, with the summer festival past, the temperature is getting higher and higher, the maximum temperature of these days has exceeded 30 degrees, the sun will stand for a while will sweat, really do not want to go out to work. However, field management at this time is very important, many weeds are growing wildly due to rising temperatures, and weeds need to be weeded in time, and the sowing of seedlings must also begin to be prepared, and the countryside will soon enter the busy season of spring farming.
At this time, after people engage in manual labor, the amount of sweating is large, and there are many calcium, potassium and other nutrients that are excreted with sweat, which should be supplemented in time. Therefore, in terms of diet, we should eat more foods with high content such as potassium, calcium, and protein, so that we can quickly recover our physical strength. So which foods are more suitable? Generally these 8 kinds of beans are high potassium and low sodium food, and rich in plant protein, not only can supplement potassium, calcium, protein and other nutrients, but also have the effect of healthy spleen dehumidification, and these beans, will be successively mature in the summer, fresh and seasonal, stronger than eating big fish and meat, often eat can make you healthy and comfortable summer. Let's take a look at which 8 kinds of beans are.
One, broad beans.
Fava beans are the most seasonal beans at present, but after the summer, it will slowly grow old, so we must seize the time, when the fava beans are tender, eat some fava beans every day, and you can also take advantage of the fact that the fava beans are tender and cheap, and store a part of them, so that you can often eat fava beans. Fava beans are suitable for all ages, eating fava beans can be brain nootropic, supplement energy, water dehumidification, spleen and appetizer, but also promote bone development, so it is necessary to save some fava beans.
Recommended dish: 【Spiced broad beans】
Main ingredient: Broad beans.
Seasoning: cooking oil, salt, chives, sugar, star anise.
Operation steps: 1, fava beans peel out, wash clean, chives washed, cut into green onions. Wash the star anise and set aside.
2: Add cooking oil to the pan, heat the oil and stir-fry the broad beans until they change color, then add star anise and green onion and stir-fry well.
3, After sautéing the aroma, add salt and half a bowl of water, bring to a boil on high heat, simmer for 2 minutes, then turn off the heat and get out of the pot.
Two, peas.
Peas are also the product of this season, and now eat particularly tender and fat, its pods are very full, and they look a bit similar to edamame, but the taste is much softer and more tender than edamame. In addition to most of the nutrients of beans, peas also have antibacterial and anti-inflammatory, enhance the function of metabolism, often eat peas can clean the intestines, moisturize the skin.
Recommended dish: 【Boiled peas】
Main ingredient: Peas.
Seasoning: salt, chicken essence.
Operation steps: 1, clean the peas with shell, cut off the corners on both sides, put them into a large dish, add salt and chicken essence, grasp and mix evenly, and marinate for a while.
2: Put the pickled peas in a pot, add water, bring to a boil over high heat, simmer for 1 minute and turn off the heat.
3, after turning off the heat, do not immediately out of the pot, just put it naturally to cool, such peas are particularly delicious.
Three, edamame.
The edamame of this season has just flowered, and in about half a month, the naturally ripe edamame will be on the market, and the appearance of the edamame and the peas is very similar, but the peas are very smooth, and the edamame has a lot of fluff, and the ripening period of the edamame is a little later than the peas. Edamame is rich in potassium, eating edamame can quickly replenish potassium, so that the body can quickly recover and relieve fatigue.
Recommended dishes: 【Stir-fried edamame rice】
Main ingredients: Edamame, red pepper.
Seasoning: cooking oil, salt, chicken essence.
Operation steps: 1, after the edamame is cleaned, peel off the edamame rice one by one, so that the peeled edamame rice does not need to be cleaned anymore, and the fried taste is more delicious. After washing the red peppers, remove the seeds and cut into small cubes and set aside.
2, heat the oil in a pan, pour in the edamame rice, stir-fry until the edamame rice changes color, then add the red pepper and stir-fry evenly.
3, Finally add salt and boiling water, after boiling on high heat, simmer for 1 minute, after opening the lid, add chicken essence and stir-fry well, you can turn off the heat and get out of the pot.
Four, kidney beans.
Kidney beans are a summer vegetable, and now they are just climbing vines, and if they are harvested, it will take about 20 days, and they will enter the market stage in late May. Early, out-of-season kidney beans are already on the market and ready to be bought on the market. Kidney beans are a kind of medicinal and food vegetables, but also high potassium and low sodium food, often eaten for heart disease, arteriosclerosis, hypertension, etc. are good, but also can improve the body's immune function, the prevention and treatment of tumors also have a certain effect.
Recommended dish: 【Kidney bean stir-fried shredded meat】
Main ingredients: kidney beans, pork.
Seasoning: cooking oil, salt, chives, ginger, cooking wine, soy sauce, starch.
Operation steps: 1, after the pork is washed, cut into thin wires, add salt, starch grasp and mix evenly, marinate into flavor. Kidney beans are shredded with a knife and placed in a bowl, and the green onion and ginger are also cut and set aside.
2, the preparation work is done, you can start frying, add cooking oil to the pot, heat the oil first pour into the shredded meat and stir-fry until it changes color.
3, then add green onions, ginger slices and cooking wine to fry until fragrant, then add kidney beans and stir-fry evenly, fry until the kidney beans are broken, then add soy sauce to color, then add half a bowl of boiling water, cover the lid, bring to a boil over high heat, add salt to taste, you can get out of the pot.
Five, lentils.
Lentils have a similar market date to kidney beans and are also summer vegetables, but now that technology is developed, lentils can be eaten all year round. Lentils have a green and astringent taste, some people don't like the taste, and some people especially like the taste. Lentils are also a very nutritious food, often eat lentils can strengthen the spleen dehumidification, cooling and detoxification, enhance immune function.
Recommended dish: 【Braised lentils】
Main ingredient: Lentils.
Seasonings: cooking oil, watercress paste, soy sauce, dark soy sauce, oyster sauce.
Operation steps: 1, pick the lentils tenderly, clean and dry and set aside.
2, Heat the oil in a pan and stir-fry the lentils until they are broken, then add soy sauce, soy sauce and bean paste and stir-fry well.
3, after stir-frying, add a little boiling water, bring to a boil over high heat, add oyster sauce to freshen before coming out of the pot, delicious and ready.
Six, cowpeas.
Cowpea is our summer home cooking, almost every household will plant a few cowpeas, after ripening cowpeas wisps hanging on the high branches, want to eat, as long as you go to the small vegetable garden to pick a handful, a stir-fry in the pot is a delicious vegetable. Cowpea in the vitamins and plant protein is very rich, often eat cowpea, can supplement the body's nutrition, improve the body's ability to fight viruses.
Recommended dish: 【Steamed cowpea】
Main ingredients: cowpea, flour, white sesame seeds.
Seasoning: garlic, pretzel, pepper.
Operation steps: 1, wash the cowpea, cut into small pieces of about 2 cm, put into a large dish, peel the garlic and pat it flat, chop into garlic paste, and put it into the cowpea together.
2, Then add flour, white sesame seeds, pepper, pepper and other ingredients, stir together until there is no dry flour on the cowpea.
3, add water to the steamer, add cowpeas after the water is boiled, steam on high heat for 8 minutes, turn off the heat, you can turn off the heat out of the pot.
Seven, chickpeas.
Chickpeas can be planted three seasons a year, in April, June, and October, and the ones planted in April are about to be marketed. Modern research shows that the efficacy and medicinal functions of chickpeas are very extensive, eating chickpeas can improve diabetes, protect blood vessels, enhance immunity, for women, but also can delay aging, for children can also promote development, is a food for all ages.
Recommended dish: 【Baked chickpeas in eggplant sauce】
Main ingredients: chickpeas, tomatoes.
Seasoning: salt, lemon juice, sugar.
Operation steps: 1, chickpeas in advance to soak hair, fish out the control of dry water, tomatoes cut into pieces and set aside.
2: Put the chickpeas and tomato pieces together in a pot, add water, bring salt and sugar to a boil over high heat, turn to low heat and cook for about 20 minutes.
3, cook until the chickpeas are soft and rotten, add a little lemon juice to open the lid to collect the juice, the juice receives a very thick can come out of the pot.
Eight, mung beans.
Mung bean is a very popular kind of bean in summer, we often boil it mung bean soup to drink, heat and detoxification, summer thirst, mung bean protein, vitamins and minerals content is also very rich, summer often eat, can also protect the liver, kidneys and reduce blood lipids, etc., usually sore throat drink mung bean soup also has a good effect, with mung beans and lilies to boil soup, too delicious.
Recommended dish: 【Mung bean lily soup】
Main ingredients: mung beans, lilies.
Seasoning: Rock sugar.
Operation steps: 1, prepare a bowl of mung beans, soak the hair in advance, lilies clean and set aside. If you have dried lilies, you should also soak them before using them.
2, boil water in the pot, wait for the water to boil and then add mung beans, cook for 5 minutes on high heat, add lilies and cook for another 5 minutes, then turn off the heat and simmer for a few minutes until all the mung beans are flowering.
3, Then, according to the sense of each population, add some old rock sugar, cook the rock sugar until melted, you can come out of the pot. If you want to drink cold, you can put it in a bowl and refrigerate it.
After entering the summer, there is no money to eat more than 8 kinds of beans, high potassium and low sodium should be eaten seasonally, and it is comfortable to spend the summer!
About what foods we should eat in the summer, I will share it here, friends, do you like to eat these beans? Welcome to leave a message in the comment area, share with Aixi, cooking skills are limited, please give more advice.
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