A few decades ago, people in most areas could not afford to eat meat, and felt that it was a very happy thing to be able to eat a bite of meat, but now a variety of big fish and meat have become regular customers on the table, not only to satisfy people's appetite, but also to supplement the body with the nutrients needed.

But it is not recommended that you eat meat often, because those conventional meat foods, which contain calories and fat are relatively very high, if you often eat big fish and meat, it is easy to cause fat accumulation in the body, which will not only cause the body to gain weight, but also may affect cardiovascular health.

In order to get enough nutrients for the body, you can consider eating some fish in moderation, because the calories of fish are relatively low, the fat content is not too high, and the fish contains nutrients contained in other meats.

The key point is that fish also contains the DHA and EPA needed by the brain, so eating some fish meat can not only make the body get enough nutrition, but also play a role in brain tonic brain.

Fish has a high nutritional value, but 5 kinds of fish are not recommended to eat, for the sake of health, please keep it in mind

• Fish with a severe odor

When you usually buy fish, you must pay attention to the taste of fish, but in general, the place where fish is sold in the seafood market may have a variety of seafood fishy smell itself is relatively heavy, and it is difficult for people to observe.

You can promote the use of the nose to smell, or use the three-door way to judge the taste of fish, if you find that some dead fish have a significant odor, even if it is cheap, I hope you do not buy it.

Because these fish may be dead for a while or even have a deteriorated taste, and even they may carry harmful bacteria and harmful substances, eating it may harm the body.

• Strangely shaped fish

In general, people often know the shape of some fish, but when buying fish, if you find that the shape of some fish looks very strange, as if it is a model.

This kind of fish is best not to buy, because the reason why the fish will grow into deformity, may be affected by pollutants or other factors, in short, deformed fish are almost all abnormal fish, I hope you can correctly distinguish, for the sake of health do not greedy.

• Salted fish

Salted fish should be a kind of fish that is often eaten in many coastal areas, and after people wash the fresh fish, salt will be added, and pickling will not only extend the shelf life, but also eat very delicious.

However, salted fish in the process of salting and fermentation is likely to produce nitrite and other special substances, nitrite is a carcinogen, so often eat salted fish is not conducive to health, remind everyone that salted fish should also be carefully chosen.

• Wild fish

For some retired middle-aged and elderly men, they usually feel very bored at home doing nothing, so they will go out fishing, people find that fishing can not only cultivate sentiments, temper the heart, but also get a free fish dinner, which can be described as killing two birds with one stone.

Eating wild fish was no problem decades ago, but it is not recommended to eat wild fish today, because the waters in many areas are now heavily polluted, and wild fish grow in heavily polluted environments.

It is very likely that the body will carry toxic substances or even heavy metal components, and under the influence of harmful substances, girls may also have genetic mutations.

Therefore, from the perspective of health, it is not recommended that you choose wild fish, of course, it is completely okay to go fishing in order to temper your heart, but it is not recommended to eat the fish caught.

• Fried flowering striped fish

Fish should be counted as a kind of fish meat that we often know in our daily lives, and maybe some very traditional families will buy some fish to fry and eat every New Year's Festival.

After frying the fish, it is indeed very delicious to eat, and this fish has fewer spines and is relatively safe.

When frying striped fish, if it is found that some of the striped fish have been fried and flowered, it is best not to continue to eat, because these striped fish may carry formaldehyde or other ingredients, resulting in changes in its flesh quality, so it is possible to fry the flowering when frying.

When eating fish, you must not only learn to choose, but also different people should also choose carefully when eating fish, because the nature of fish is relatively special, so not all people are suitable for eating fish, if you belong to the following categories of people, it is best to eat less or not eat.

Who is not suitable for eating fish?

Patients with gout:

As we all know, gout is a joint lesion, if there is a case of gout, it may be accompanied by severe joint pain, but also make people feel painful.

The cause of gout is related to the increase in uric acid, and the reason for the increase in uric acid is the disorder of purine metabolism, most of the fish contains purines is not low, so eating fish is likely to cause these purine substances to enter the human body, if serious, it may cause repeated attacks of gout.

Patients with cirrhosis:

Cirrhosis should be considered, is a relatively serious liver disease, if there is a case of cirrhosis and not timely treatment and improvement, it is easy to induce cancer or other problems.

The liver is responsible for secreting clotting factors, if the liver has a problem, the body's blood clotting is insufficient, coupled with the relatively low content of platelets, then it may cause bleeding in the body, this situation often eat fish may also lead to worsening symptoms.

People with infertility:

Research data show that people's fertility rates are down today compared to 20 years ago, and the reason for this change may have a lot to do with people's daily lives.

Although our quality of life has obviously improved, many people in real life have formed bad behavior habits and eating habits, so it is easy to affect the fertility rate.

Excessive consumption of fish in men is likely to lead to a decline in fertility, because most of the mercury content in the flesh is relatively high, and after entering the human body, it may directly react with red blood cells, resulting in a decrease in the vitality of germ cells and affecting conception.

In summary, eating fish correctly can bring a lot of benefits to the body, but also can help reduce the burden of the body, so from the perspective of health, I hope that everyone can correctly look at this matter, when buying fish, in addition to learning to choose correctly, you should also combine your actual situation to judge whether it is suitable for eating fish, do you have anything else you need to supplement? Feel free to leave a comment below.