#爱乐养生 #

With the continuous development of the current society, people's living standards are constantly improving, the diet structure and life have been greatly improved, and chicken, duck and fish meat has become a regular customer on the table of many people.

In addition, there are many ways to cook food, and in order to meet the taste and preferences of different people, it can be made into a variety of dishes. Speaking of fish, I believe that many people are more like, fish is rich in nutritional value, delicious taste, loved by people, and the fat calories of fish meat are very low, and there is no need to worry about getting fat when eating more.

Eating more fish can also help the body supplement nutrition, bringing great benefits to human health, and fish meat also contains a lot of protein and nutrients, which can help the human body provide energy, enhance resistance and immunity, which unsaturated fatty acids also have cardiovascular protection effects.

From the above situations, eating more fish does have great benefits for human health, but also to remind everyone to pay attention to, there are also many fish can not be eaten casually, we must pay attention to food safety problems, especially the following may contain heavy metals and formaldehyde substances, it is recommended that you do not buy easily.

Doctor: Try to eat less 5 types of fish, or contain heavy metals, which may be detrimental to the body, help the family to see

1. Catfish

Speaking of catfish, I believe that everyone is not unfamiliar, catfish cooking methods are diverse, but also loved by people, the meat is delicious, and there are fewer thorns, common hot pot catfish, spicy catfish, are very delicious.

However, because the living environment of catfish is very harsh, living in the silt all year round, we have no way to ensure whether the environment is polluted, and this fish is likely to contain a large number of heavy metals, so it is not recommended that you eat it regularly, to avoid bringing poisoning to the body, and will also harm the health of other organs.

2, fish has a serious odor

Fish species are diverse, fishy smell is mainly related to seawater, because its living environment is polluted, may also carry a large number of heavy metals and formaldehyde in the body, if you often eat this fish will also damage human health, increase the risk of disease.

Therefore, it is also a reminder that when buying fish, you must not covet cheap fish that have died. Also when buying fish, smell more on the fish, normal fish only have a fishy smell, but if you find that the smell of the fish is heavier, you must not buy it casually at this time.

3. Deformed fish

I believe that when you buy fish, you will also find that there are many fish with strange shapes, such as deformed fish is one of them. This is likely to be the fish in the living environment, by water pollution or radiation caused by changes in body shape, such fish is generally not recommended for long-term use.

All kinds of fish are likely to have carcinogens that exceed the standard, and the influence of genetic mutations will also affect the inheritance of the next generation, and the harmful substances contained in such fish, once eaten by the human body, will also lead to a decline in the body's resistance and immunity, making the bacterial virus invade the body to increase the risk of disease.

4. Fish that have just been slaughtered.

Many people will buy fresh and lively fish when buying fish, because this fish is more delicious to eat, and the fish is very tender, but there are also some people who will buy discounted slaughtered fish, but this fish is likely to contain heavy metals, so the merchant will sell it cheaply, if ingested, it may also lead to the risk of poisoning of the body.

Therefore, it is also a reminder that when buying fish, do not eat the fish immediately after being slaughtered, it is best to soak in water for 1 to 2 hours to decompose the metal substances in the fish and reduce the degree of damage to the body.

5. Yellow eel

Speaking of yellow eel, I believe that everyone is not unfamiliar, compared with ordinary fish, yellow eel is soft and smooth, and rich in nutritional value, delicious taste, which has fewer thorns and is also loved by people.

The cooking method is also particularly simple, although the nutritional value is rich, but it is not recommended that everyone eat it regularly, because the growth environment of yellow eel is relatively harsh, it is also a long time to live in the mud.

If it is not handled properly or the cooking method is not correct, it will also lead to harmful substances being brought into the human body, increasing the burden on the liver and kidneys, resulting in the accumulation of toxins in the body and affecting human health.

What are the benefits of eating fish for a long time?

Improves the body's immunity:

Fish is rich in protein, calcium, folic acid, vitamin B2, vitamin B12, iron and phosphorus and other minerals, which can effectively supplement nutrition for the human body, enhance the body's resistance and immunity, and reduce the risk of body diseases.

Lowers cholesterol.

For middle-aged and elderly people, they can eat more fish in their daily lives, which helps to reduce cholesterol levels and can also help prevent chronic diseases.

Because fish is rich in unsaturated fatty acids, it is more conducive to human digestion and absorption, and the fatty acids after digestion and absorption can be combined with blood cholesterol in the blood, prompting the cholesterol in the blood vessels to take away, so as to achieve the effect of reducing cholesterol and protecting the health of blood vessels.

Promotes the development of the brain and retina.

Whether it is for children or young people, as well as middle-aged and elderly people, eating more fish in daily life can help the body supplement the nutrients it needs, and can also help improve memory, maintain brain activity, promote brain development, and also prevent Alzheimer's disease.

This is because deep-sea fish are rich in DHA, which can act on the brain, retina, often eat fish, can also promote the development of the brain and vision, and fish fat calories are very low, eat more without worrying about fat.

Health knowledge small expansion---- when eating fish, what small details should be paid attention to.

--- Don't eat fish on an empty stomach.

Although fish is rich in nutritional value, it is not recommended that everyone eat it on an empty stomach. Since there are more purine substances in many fish, carbohydrates are required to participate in decomposition.

If you eat fish on an empty stomach, it will lead to excessive intake of purine substances, break the acid-base balance, and trigger gastrointestinal burdens, so remind everyone that when eating fish, you can eat them together with rice and steamed buns, supplement carbohydrates for the body, and also accelerate the degradation of purine substances in fish.

--- don't drink tea when eating fish.

Remind everyone not to drink tea when eating fish, because tea contains tannic acid fish meat contains a lot of protein, the use of the two at the same time may occur chemical reaction, resulting in increased gastrointestinal burden, will also affect the digestion speed of the stomach and intestines slowed down, over time will also form constipation problems.

--- charred or fried fish cannot be eaten.

Burnt or fried fish meat, must not be used, because this food may produce benzo ratio, which is a very serious carcinogen, and the protein in the fish meat, will be converted into harmful substances, which will also lose a lot of nutrients, so like this fish is recommended that everyone eat less as well.

--- Patients with gout should not eat fish.

For patients suffering from gout, we must pay attention not to eat too many deep-sea fish, because many fish contain purine substances, and excessive intake will also lead to disorders of avian spermuric acid metabolism, affecting the joint kidneys and aggravating the problem of gout.

Reports/Feedback