In early summer, give children more meat to eat, not steamed or fried, simple and fast, out of the pot soft and tender and fragrant good digestion!
Pork is one of the most eaten meats in our daily life, even in the previous year when the price of pork rose sharply, every three forks and five have to get some pork to relieve the hunger, every New Year's Festival is more needed pork to pick the beam. This year the pork is much cheaper, the price of chicken is high, we are very single here, there is no fresh beef and mutton for sale, people want to eat meat fishy, most will choose pork, after all, the nutritional value of pork is very high, but also our main source of protein supplementation. My children are even more meatless, almost every day there is meat food, only meat and vegetarian combination, in order to be nutritious and delicious.
There are many classifications in pork, such as front leg heart, pork belly, large ribs, plum strips, tenderloin, etc., like to eat fat, the three fat seven skinny pork belly is the most suitable, like bone meat connected, then come a few ribs, there are bones and meat, children like to eat lean meat, tenderloin is the variety I often buy, it is the most fat on the pig meat piece of meat, often used to fry with vegetables, or to a plate of steamed tenderloin, the most homely chopped into stuffed dumplings, fresh and beautiful to eat.
But my child does not like to eat that, he likes the pork I do the most, I do pork is not steamed nor fried, the method is simple and fast, 5 minutes can be out of the pot, especially soft and tender, not fishy, not chai, low oil and less salt, but also very good digestion, very suitable for office workers, tight time, and people with children to operate. Don't fry the pork anymore, do it with me, make sure your child wants to eat it, if your child also likes this way of eating, just make it with me.
Main ingredients: 1 pound of tenderloin.
Seasoning: 1/2 tablespoon of cooking oil, 1/2 tablespoon of salt, 1 handful of chives, 2 cloves of garlic, 1 piece of ginger, 2 spoons of cooking wine, 2 spoons of light soy sauce, 1/2 spoon of pretzel, 1 spoon of oyster sauce.
Duration: About 5 minutes.
Procedure:
The first step is to cut the tenderloin into chunks. Rinse the tenderloin, cut into thin slices, pat it with the back of the knife a few times to make the meat loose, and when it is done, the taste is more tender, and then change the knife to cut into strips and put it in a bowl.
The second step is to marinate. Next, add 1/2 tbsp salt, 1 handful of green onion, 2 cloves of garlic slices, shredded ginger, 2 tbsp cooking wine, 2 tbsp light soy sauce, 1/2 tbsp pretzel, 1 tbsp oyster sauce, mix well and marinate. Office workers can do these two steps before going to work.
The third step is to fry. Prepare a frying pan, brush with a little cooking oil, heat over medium heat, then pinch out the onion, ginger and garlic inside, add the tenderloin piece by piece, and fry over low heat.
The fourth step is to turn over. Next, brush the pork with another layer of cooking oil, then turn it over piece by piece and continue to fry over low heat.
Step 5: Get out of the pot. Fry until the pork changes color, the bottom is slightly browned, smells a strong aroma, you can come out of the pan, before and after about 5 minutes. This fragrance has already attracted my little hungry cat over, just waiting to eat it.
Step 6, Finished Product Drawing. The meat that comes out of this is fragrant and tender, and your children must also like it, so I don't believe you can try it. Work time is tight, don't fry the pork anymore, follow me, 5 minutes out of the pot, simple and delicious!
------ "Warm Tips" ------
1, clean pork do not use hot water, some people buy back fresh pork, put in hot water soaking, do this, will make pork lose a lot of nutrients.
2, when buying pork, be sure to see clearly, choose healthy pork, do not try to be cheap, buy sick and dead pork, there is harm to the body.
3, do not eat meat lumps. There are many gray, yellow or dark red meat lumps on the neck of pigs, which are called "meat dates", which contain a lot of germs and viruses, if eaten, it is easy to infect diseases, so these must be removed.
How to make the best pork? Do you have any good ways to recommend? Welcome to leave a message in the comment area, share with Aixi, cooking skills are limited, please give more advice.
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