How can you lack enoki mushrooms when grilling or shabu-shabu, the taste is crisp and crisp, and it is loved by everyone. However, the mushroom is not only easy to plug the teeth, but also the mushrooms eaten will be excreted from the body in a complete posture, so it is jokingly called yesterday to reproduce, so why is the mushroom difficult to digest.
Why are Enoki mushrooms so difficult to digest?
The main ingredient of Enoki mushroom is fungal polysaccharide, fungal polysaccharide contains glycogen, chitin and fiber, etc., can not be absorbed by the digestive system; Enoki mushroom is difficult to bite off, people often chew a few times to swallow directly, so it will be completely discharged.
Studies have shown that fungal polysaccharides can promote gastrointestinal peristalsis, and can also provide the required nutrients for gastrointestinal microorganisms to maintain gastrointestinal health. Eating a small amount of mushrooms will hardly affect digestive function, but can speed up gastrointestinal peristalsis and maintain fecal patency. However, the mushroom must be thoroughly cooked and chewed. Although the dietary fiber in Enoki mushrooms is difficult to digest, other nutrients can be absorbed and utilized by the body.
What other foods can be excreted in their original form?
1. Contains polysaccharides
Seaweed polysaccharides and plant polysaccharides belong to the dietary fiber class, commonly found in seaweed products, kelp and konjac products, which are difficult to be absorbed by the body, can promote gastrointestinal peristalsis, alleviate constipation. However, because these food substances are relatively soft, it is rare to see the excretion in its original state.
2. Pigment with strong water solubility
Red heart dragon fruit contains too many anthocyanins, which is a natural pigment and is relatively water soluble. If it cannot be fully absorbed and utilized by the body, the excreted urine appears red.
3. Foods containing insoluble dietary fiber
Foods containing insoluble dietary fiber are hard, insoluble in water, and the shape is not easy to change, so it can be discharged in prototypes.
How long does it take for different foods to digest?
1. Staple food
Foods made from refined white rice or white noodles, such as noodles, steamed buns, buns and white rice, the main ingredient is starch, which is the fastest digestion and absorption in the body, only about 90 to 120 minutes. Relatively speaking, miscellaneous beans and whole grains digest slowly because the dietary fiber contained can hinder the digestion and absorption of starch. Starch digestion too quickly can speed up fat synthesis, feel hungry in just a few hours, and easily raise postprandial blood sugar.
2. Meat
Meat digestion is slightly slower, generally taking 4 to 6 hours. The more fat meat contains, the longer the digestion time, especially the longest digestion time of pigs, beef and mutton. For their own health, low-fat and high-protein foods are preferred, such as fish, shrimp, lean red meat and chicken breast.
3. Vegetables
Melon vegetables such as zucchini, cucumber and winter melon digest the fastest; followed by solanum fruit vegetables and fungi, such as eggplant and tomatoes; green leafy vegetables and bamboo shoots and cruciferous vegetables contain too much fiber, so the digestion speed is slow; corn, potatoes and potatoes and other root vegetables contain slow digestion starch, digestion time in the body is relatively long, so it can replace some staple foods.
A message from the family doctor
Evaluate whether food can be eaten, in addition to paying attention to whether nutrition is rich, it is also necessary to see whether food will increase the burden on the digestive system, and people with poor gastrointestinal function should stay away from foods that are difficult to digest. Usually, you should master the correct way of cooking food, such as high temperature steaming, cold mixing or steaming, etc., and avoid frying, frying or grilling. At the same time, the principle of a diet with less salt, less sugar, and less purine should be adopted.
Family doctor online special article, unauthorized reproduction