Blood vessels are the body's vertical and horizontal distribution of the pipeline, the main function of blood vessels is to transport blood, according to the different functions can be divided into arterial blood vessels, venous blood vessels and capillaries three, do not look at the blood vessels usually obscure, the impact on human health is very large, once the vascular lesions will also affect the normal function of the whole body tissues and cells, induce a variety of chronic diseases and metabolic diseases. #爱乐养生 #
With the increase of age, the blood flowing in the blood vessels gradually becomes thicker, the impurities in the blood vessels become more garbage, the blood vessel walls become brittle and thinner, if not treated in time, it will induce serious cardiovascular disease.
Many people think that onions, with the effect of cleaning blood vessels, onions as a regular customer in the kitchen, often used as a condiment to eat, onions contain a large amount of onionin, this substance can promote the flow of blood, effectively prevent blood clotting and thrombosis, reduce the burden and pressure of blood vessel walls, activate insulin secretion to balance blood sugar, stabilize blood lipids, reduce blood pressure, and have a good effect on preventing cardiovascular disease.
In fact, in addition to onions, the real known as the blood vessel "scavenger" is the following kinds of food, may wish to test yourself to see if you like to eat?
01
Vascular "scavengers" were discovered! At the end of the onion row, many people in the first place do not know
1st place: Three seven powder
Sanqi powder is the rhizome product of plant Sanqi, mainly made of powder made of Sanqi main root, alias also known as Tianqi powder and gold do not change, Sanqi powder is warm, sweet and slightly bitter, into the liver, stomach, large intestine meridian, also known as northern ginseng, ginseng tonic qi first, three seven blood first.
All along, Sanqi is a chinese herbal medicine, the main function of Sanqi in addition to being able to stop bleeding, disperse stasis, pain, in the past, will be Sanqi as a wound golden sore medicine, rarely eaten as a supplement.
Relevant experts have found that the saponin substance in Panax notoginseng powder can effectively improve the problem of vascular clotting and blood aggregation, and has a good effect on stabilizing blood pressure and blood lipids and blood sugar.
2nd place: Soy products
Soy products are rich in natural estrogen, estrogen as a wide range of nutrients in the female body, usually eat more foods containing natural estrogen, can play an antioxidant and anti-aging effect.
In addition to containing natural estrogen, there are more soy isoflavones, cysteine and other substances, patients with cardiovascular diseases insist on drinking a cup of soy milk every day, which can effectively remove the lipid substances and viscous blood accumulated in the blood vessel wall, reduce the absorption of low-density lipoproteins and lipids, and prevent the occurrence of thrombosis and atherosclerosis.
3rd place: Apple
"An apple a day, the doctor away from me", apple as a fruit that often appears throughout the year, different varieties of apples will bring people different taste, apples in addition to rich in mineral vitamins, amino acids, there are more dietary fiber.
Eating apples often can improve the function of gastrointestinal peristalsis and digestion, effectively improve constipation problems, and the polysaccharide components and fruit acids attached to it can completely remove and decompose lipid substances and fats in the blood vessel wall, promote blood flow, and prevent thromboembolism.
4th place: Fish meat
Fish meat as a common meat, is a high nutritional value of low calorie food, fish contains a large number of unsaturated fatty acids, easy to be digested and absorbed by the human body, relevant data research found: adhere to eat more than three times a week fish people, especially deep-sea fish, can effectively reduce the amount of cholesterol and triglyceride deposits in blood vessels, to prevent the occurrence of cardiovascular disease.
Whether it is high blood pressure and hyperlipidemia or hyperglycemia patients, you can eat a little more fish in your daily life to achieve the effect of washing away blood vessels and prevent blood clotting.
5th place: Pu'er tea
Tea as one of the world's three major functional drinks, mainlanders since ancient times like to drink tea and taste tea, I believe that many people in the usual habit of drinking tea.
Patients with cardiovascular diseases, it is recommended that you can drink more Pu'er tea appropriately, the nature of Pu'er tea is relatively mild, will not cause excessive stimulation to the spleen and stomach, Pu'er tea contains a variety of active ingredients are conducive to the health of the body.
It is recommended that you can choose to drink Pu'er tea between meals, and rinse the tea with hot water when brewing, which can play the purpose of washing tea and moisturizing tea.
6th place: Oats
Oats contain a large amount of dietary fiber, can inhibit the body's absorption of cholesterol, play a role in regulating blood lipids, oats are a low calorie and high nutritional value of coarse grains, especially suitable for weight loss people to eat.
Whether it is a weight loss population or a patient with cardiovascular disease, eating oats as a staple food can play an effect of promoting blood flow, washing away the blood vessel wall, and enhancing the elasticity of the blood vessel wall.
02
Self-test to see, how old are your blood vessels?
1. Have you been depressed in your mood often in recent times?
2, are you not mentally energetic about anything, very real?
3. Do you love instant noodles, all kinds of cookies and desserts?
4. Do you often feel that your hands and feet are numb and cold, and your body will have irregular pain?
5. Is your blood pressure, blood sugar, and blood lipids high?
6. In recent times, have you often felt that you have difficulty concentrating and your memory has declined?
7. Has anyone in the family died of a heart attack or stroke?
8. Do you often feel chest tightness and chest pain when climbing stairs, and your breathing is not smooth?
9. Do you smoke a lot of cigarettes every day?
10. Are you lacking exercise and often sedentary?
The above 10 questions can accurately determine the age of your blood vessels, which is 1 point, not 0 points.
A score of 0 to 4 indicates that your blood vessels are within the normal range.
A score of 5 to 7 indicates that your vascular age is 10 years older than your physiological age.
A score of 8 to 10 indicates that your vascular age is 20 years older than your physiological age and requires immediate medical examination.
03
Which types of people have blood vessels that age fast?
(1) Patients with hypertension
Hypertension is an asymptomatic chronic cardiovascular disease, blood pressure continues to rise, not timely stability, can cause acute myocardial infarction and cerebrovascular lesions, hypertensive patients have a cerebral hemorrhage and cerebral infarction probability is 4 to 7 times the normal person, blood vessel aging rate will be faster.
(2) Diabetics
Diabetes is also known as undead cancer, blood sugar rise is not stable in time, will involve the surrounding microvessels will also lead to the rupture of the body's large blood vessels lesions, the incidence of cerebral hemorrhage is 2 to 3 times that of normal people.
(3) Obesity
Obese people are prone to diabetes, high blood lipids, high blood pressure, and the rate of vascular aging will also be greatly improved.
(4) Smokers
Nicotine and other harmful substances in cigarettes will stimulate the body's own nerves, causing vasoconstriction and contraction, spasm, arterioles to thin, oxygen content in the blood to decrease, damage to the blood vessel wall leading to increased blood pressure, cerebral vasoconstriction inhibition accelerates the occurrence of arteriosclerosis.
(5) People who are in bad mood
Bad mood will also increase the rate of blood vessel aging, excessive mental stress can cause blood vessels to contract violently, accelerate blood vessel aging, increase the risk of sudden cardiac death.