"Smell the stink, eat the sweetness" is a good interpretation of the characteristics of durian. As the weather gets hotter and hotter, there are more durians on the market.
As the "king of tropical fruits", durian is often eaten as a tonic fruit, and some people even call it "three chickens with one durian".
Durian is indeed very nourishing
Durian contains volatile sulfides, which give durians a "rotten egg smell".
Due to genetic differences, the olfactory receptors in the nasal cavity of different populations are not the same.
Some people are sensitive to the fragrance of durian and can't help themselves; some people are more sensitive to the "smell", and there will be unbearable situations.
However, the smell of durian does not affect its nutrition, modern nutrition believes that durian contains 11 kinds of minerals needed by the human body, 8 kinds of vitamins and 7 kinds of essential amino acids, and proper consumption can enhance human immunity.
Chinese medicine believes that durian is a treasure all over the body!
01, pulp - the tonic of the yang deficiency
Durian flesh is hot, spicy and sweet, returned to the liver, lungs, kidney meridians, with a healthy spleen to supplement the kidneys, warm yang and cold, strengthen the body and other effects.
The Compendium of Materia Medica records that durian is "medicinal, sweet and warm, non-toxic, and the main treatment of diarrhea and heart and cold air".
Due to the characteristics of sexual heat, durian has become one of the best supplements for people with yang deficiency, and it is also a good warm supplement for our summer cold.
So, how do we judge whether we are yang or not?
Due to insufficient heat, the "small sun" in the body is not bright, which is mainly manifested as the following 5 characteristics ↓↓↓
So, what benefits can people with yang deficiency harvest by eating some durian appropriately?
Men - can supplement kidneys and aphrodisiacs, strengthen the body.
Ladies - can warm blood to drive away cold, for alleviating cold stomach pain and cold dysmenorrhea has a better effect.
Elderly - a small amount of consumption can improve immunity, anti-fatigue, for the improvement of hypotopic constipation also has a certain effect.
Children - can strengthen the spleen and kidneys, and even correct the habit of bedwetting in older children.
02, durian shell - clear heat and reduce fire
How easy is durian to eat on fire?
Make good use of durian shells!
From the perspective of Traditional Chinese medicine, durian itself is a hot food, which helps yang qi and warms the effect of kidney yang.
However, after eating too much, it may cause fiery accumulation in the body, resulting in dry mouth, dry mouth, mouth ulcers, etc.
At this time, boiling water with durian shells and adding a little salt has a certain effect of nourishing yin and lowering fire, and can also remove moisture.
It should be noted that when eating with durian shells, only the white part of the inside can be taken.
03, durian core - tonic kidney and spleen
There are many minerals, vitamins and amino acids in the durian core, which can meet the needs of the human body for a variety of nutrients.
In addition, durian nuclei can also promote the secretion of gastric juice, to a certain extent, can help improve gastrointestinal function.
Moreover, compared with the flesh of durian, the core of durian is milder, and the sun-dried soup has the effect of tonifying the kidneys and strengthening the spleen.
When the soup is boiled, it is thrown in, and after cooking, it is chewed with powder sticky like chestnuts, and the taste is also very good.
Precautions for eating durian
Do not eat more: Too much durian consumption is easy to affect the spleen and stomach transport function, resulting in phlegm wet, damp heat endogenous, so it is recommended not to eat more than 1 durian a day.
Do not eat with a heat certificate: durian heat, yin deficiency internal heat, spleen and stomach damp heat should not be eaten.
Fat people eat less: durian is a high-fat, high-calorie, high-sugar fruit, obese people and three high people should eat less.
Patients with respiratory diseases should eat less: the elderly and patients with chronic respiratory diseases should eat less and eat slowly, because the flesh of durian is thick and easy to block the throat and trachea, causing suffocation.
Spoiled do not eat: after maturity, the naturally cracked durian can not be stored for too long, when the smell of ripe durian with a smell of alcohol, it means that it has deteriorated and is not suitable for consumption.
Drinkers do not eat: The sulfur-containing substances in durian have the potential to affect alcohol metabolism, making it easier for people to get drunk, and can increase the damage of alcohol to the body.
Patients with kidney disease should eat less: durian contains higher potassium, and patients with kidney disease should try to avoid eating it.
Pregnant women should eat less: durian contains higher calories and sugar, if the mother-to-be often uses durian as a supplement, it will increase the chance of delivering a huge fetus in the future.
Tip: If you eat too much durian on fire and acne, you can eat a few mangosteen to relieve it, or drink more water to help digestion.
(Health Guru)