Before and after the summer, it is recommended that middle-aged and elderly people often eat these 3 foods, eat them in season, and smoothly enter the summer
In the blink of an eye, summer is coming, the climate temperature is becoming hotter and hotter, we all know that health is to conform to the seasons, each season has a suitable food for each season, so what should the middle-aged and elderly people eat in the summer season?
First of all, for the middle-aged and elderly, the weather becomes hot and dry, the appetite will not be too good, each staple food should not be too much, try to do coarse and fine grains. In addition, after the high temperature, the human body water loss is also very fast, so be sure to replenish water in time, the diet is kept light, the following 3 kinds of ingredients are very suitable for Lixia to eat.
One. yam
Yam itself is very suitable for use in the summer, because the yam itself is rich in nutrients, the calories are not high, the ancients once beat the yam into a staple food to eat, and the summer itself is full of fire, light and nutritious yam is very suitable for the elderly or people with weak physique to use, steaming or boiling porridge are a good way.
In the summer, everyone's appetite is not very good, so drinking some soup is a good choice, and I am drinking yam kudzu corn flour, not only yam, but also kudzu and corn, two natural ingredients, eat more sweet and delicious, the rich corn aroma makes people drink a big bowl in one go.
And the production is also very simple, do not have to boil slowly, just need to have hot water, a few minutes a bowl of hot yam kudzu corn flour is ready, dry and hot weather makes people lazy to cook, then give yourself a bowl of healthy and nutritious soup is better.
Second, Sydney
Near the summer, the temperature is rising, everyone has become fond of sweating, a little movement outdoors will sweat, which makes our internal body water loss too fast, if not in time to replenish, there will be dry itchy throat, dry heat stroke, so our diet should be clear heat and hydration.
So in the summer, everyone especially likes to eat fruit, not only the fresh fruit has just matured, but also the fruit not only tastes good, the moisture inside is also very sufficient, but often can not always hold the Sydney pear every day to go out, I can always contain two pieces of pear paste sugar to quench thirst.
Pear paste candy itself is made of fresh pear slices, plus mint, monk fruit and fat sea and other heat-clearing and detoxifying ingredients, eating can not only moisten the throat, but also relieve throat discomfort, in the summer can also use soaking water, dry and hot season, give yourself a cup of cool thirst-quenching pear paste sugar tea bar.
3. Red red beans
Although the summer climate is hot, it is also very rainy, so the climate will be more muggy. And the summer is very aggravated by the moisture in our body, and the heavy humidity will also cause edema and fatness, bitter bad breath, and weak limbs, so it is very good to eat some red beans in the summer to get rid of dampness
We should pay attention to the red adzuki beans is not the red beans we usually eat, it should be more narrow and long, although the nutrition is not as good as the red beans, but it is a good hand in dispelling dampness, and then with barley kernels, it is the best way for us to use diet to get rid of dampness, many people eat these two ingredients to get rid of dampness.
Six-point zero wet cream itself has red adzuki beans and barley kernels, plus yam, poria and mustard and other ingredients, together more conducive to body absorption, in the hot summer climate many people do not warn, it is likely that there is too much moisture in the body, so it is necessary to eat six points zero wet cream.
In general, near the summer, the diet of the elderly is best to maintain light nutrition, such as some greasy big fish and meat or try to eat as little as possible, the seasoning of the daily diet should also be reduced in moderation, spicy and stimulating food should also be avoided, eat more food made of the above 3 kinds of natural ingredients, so that you are healthy and welcome the summer.