5.1 What do children eat during the holidays? The 5-day recipe is ready, the meat and vegetarian combination is highly nutritious, and it is all disc!
For mothers, 5.1 is really "Labor Day", the children who used to eat and drink in school are now all "back", tutoring homework is already a headache, what to eat every day is another "big project"! The point is that sometimes you work hard to make it, and if it doesn't meet his appetite, the child will not only not eat but also appreciate it.
But don't worry, dry rice Xiaohong incarnated into a caring Xiaohong today, has prepared all the recipes for five days, meat with high nutrition, do it every day, delicious and not repetitive, all discs.
Day 1
Side dishes: braised beef + shiitake mushrooms , shanghai green + cold cucumber Staple food: rice
【Braised beef】
1. This is the ingredient needed to make braised beef: beef brisket, potatoes, carrots, onions, green peppers, coriander, and the rest are all spices: cinnamon, star anise, grass fruits, dried chili peppers, tangerine peel, cumin, fragrant leaves, white root, as well as onions, ginger, garlic, rock sugar.
2. Cut the brisket into large pieces of cold underwater pot, add shallots, ginger slices, tangerine peel, drizzle some cooking wine to remove fishy, slowly boil and cook for 2 minutes, remove the foam inside, reduce the fishy smell, pour out after cooking, clean and set aside.
3. Burn oil in the pot, put in a small handful of rock sugar to fry into sugar color, the whole process of low heat to avoid frying paste, sugar juice becomes brownish red so that immediately put into the beef, stir-fry the color evenly, the color is not rosy enough, you can also add some old soy sauce, and then put the beef in the pressure cooker for backup.
4. Wash and then burn the oil in the pot, add the spicy sauce, bean paste, soybean sauce together to fry the aroma and red oil, then add the onion and ginger and the prepared spices, stir-fry the aroma over low heat, pour the appropriate amount of water, turn the heat to boil for 5 minutes, let the flavor of the sauce into the soup.
5. After boiling, pour it into the pressure cooker, add light soy sauce, dark soy sauce and rock sugar to taste, then add coriander and green pepper to increase the fresh flavor, cover the pot and press the beef together for 20 minutes.
After 6.20 minutes, the beef has been stewed, pour it back into the wok, pick out the spices inside, add carrots, potatoes and onions, continue to simmer until the potatoes are ripe, you can put it out and eat, the sauce is fragrant, soft and delicious, the child loves to eat.
【Shiitake mushrooms shanghai green】
1. First of all, wash the Shanghai Qingxuan and open the pot, add a little salt and vegetable oil, cook for 30 seconds and immediately pour out the excess, this step is mainly to boil the Shanghai Qingsheng, easy to quickly fry in the later stage.
2. Burn the oil in the pot, add minced garlic and stir-fry, wash and slice the fresh shiitake mushrooms, stir-fry more for a while to fry the umami flavor of the shiitake mushrooms.
3. Then pour in the Shanghai green, add salt, pour more oyster sauce to taste, continue to stir-fry until mature into the flavor, hook a little water starch, let the seasoning better adsorb on the ingredients, after turning well, you can get out of the pot and plate.
4. The child's diet must pay attention to good meat and vegetarian collocation, protein, dietary fiber together to supplement, nutrition is comprehensive in order to be good and grow tall.
【Cold cucumber】
1. This dish is too simple, prepare cucumber, coriander, millet pepper and garlic, millet pepper ring, garlic minced, coriander cut into sections, cucumber washed and flattened, cut into pieces.
2. Put all the ingredients together, add 5 grams of soy sauce, 8 grams of balsamic vinegar, 5 grams of oyster sauce, 2 grams of salt, 2 grams of chicken powder, pour more sesame sesame oil, mix well in the pot and you can put it on the plate, of course, if you can't eat spicy, don't put millet pepper.
The next day
Main food: steamed noodles Side dish: tomato egg soup
【Steamed noodles】
1. Evenly brush the oil in the cage drawer to prevent adhesion, spread the noodles inside, try to use this fresh noodle taste is better, the water is boiled after the cage, steam for 10 minutes on medium heat, steam the noodles until seven or eight mature.
2. Side dishes I prepared beans, soybean sprouts, pork belly. Burn the oil in the pot, put in the minced ginger, green onion flowers to fry, put the pork belly into it and sauté the oil inside, put in two star anise after the pork belly is fried, add soy sauce, dark soy sauce, oyster sauce, salt, chicken powder, thirteen spices seasoning, and then put in bean sprouts and beans to continue to stir-fry a few times, pour in the appropriate amount of water, boil on high heat, make the soup of steamed noodles to be slightly salty, the color is heavier, and the noodles that are mixed out are flavorful and beautiful.
After 3.10 minutes, pour out the steamed noodles, drizzle with sesame oil, quickly shake and cool down, and save sticking together. When mixing the noodles, first pour the vegetable soup, let the noodles wrap in the soup, then put them back on top of the grate, spread the vegetables, and steam for another 8 minutes to let the noodles fully mature.
4. The meal meat comes out of a pot, the meat is fragrant with noodle tendons, and it is just right to eat.
【Tomato egg soup】
1. Cut the tomato into small cubes and beat the two eggs into egg mixture. Burn the oil in the pot, put some green onions and stir-fry, pour the tomatoes in, and stir-fry the red juice over medium heat, so that the soup is delicious and the color is beautiful.
2. After the tomatoes are fully fried in the sand, pour the appropriate amount of water into the heat and boil, and then pour in the appropriate amount of water starch to thicken the soup and save the poor water of the soup. Adjust to your favorite concentration, and then pour the egg liquid into the egg flower.
3. After all the egg flowers are floated up, add soy sauce, salt to taste, drizzle with sesame sesame oil, sprinkle with green onions and enjoy.
Day 3
Side dishes: large plate of chicken + corn egg soup Staple food: braised noodles
【Big Plate Chicken】
1. Wash the chicken nuggets in cold water under the pot, put in the green onion, ginger slices, pour into the cooking wine to remove the fish, boil for two or three minutes after boiling the pot, boil the blood foam, and then pour it out to rinse clean, green onion segments, ginger slices pick out do not.
2. I used potatoes and cut them into hob pieces for side dishes; green peppers and green onions were cut into horseshoe slices; garlic was flattened, ginger slices were put together, and then some pickled pepper segments were put for later.
3. Burn the oil in the pot, put in the chicken nuggets and sauté for 2 minutes, sauté the water vapor inside, pour in the appropriate amount of sugar color after the chicken nuggets are fried, fry the color evenly, and then put in a large spoonful of Pixian watercress to fry the red oil, put in the star anise, peppercorns, fragrant leaves to taste, continue to stir-fry evenly.
4. Then pour in half a can of beer, beer can not only go fishy, but also increase the aroma, and then add the right amount of water without chicken nuggets, put salt, chicken powder, pepper oyster sauce, soy sauce, soy sauce, soy sauce seasoning, boil on high heat and pour potatoes into the stew for 30 minutes, the chicken nuggets and potatoes stewed.
After 5.30 minutes, put in the green peppers and green onions, turn the heat to collect the juice, and keep the soup sticky and thick to get out of the pot, don't dry it directly, and then eat it below.
【Corn egg soup】
1. Prepare a piece of fruit corn, cut all the corn kernels, half chopped, half retained the whole particles, so that the taste is richer when drinking.
2. Put all the corn kernels into the pot, put in the foamed goji berries, pour in half a pot of water, boil on high heat and then turn to medium heat and cook for seven or eight minutes, and clean the floating foam in the middle.
3. After eight minutes, pour in the water starch in parts, make the corn soup slightly thicker, cook until the pot is opened again, and pour in the appropriate amount of egg liquid to float into egg flowers.
4. Cook until all the egg spikes float up, our egg corn soup is cooked, when drinking, you can put some rock sugar according to your own taste, more sweet.
Day 4
Staples: Golden Egg Fried Rice Side Dish: Corn Rib Soup
【Egg fried rice】
1. First, let's look at the ingredients we need: overnight leftover rice, egg yolks, fresh shrimp, corn kernels, green onions and diced carrots.
2. Pour the egg yolk and rice together and mix well, try to wrap each grain of rice with egg liquid, so that the fry is golden brown and can prevent sticking to the lumps.
3. Burn oil in the pot, put in the rice with a spatula and stir-fry indefinitely, break the sticky rice grains, prevent lumps, the whole process is medium-low heat, if the fire is too large, it is easy to fry the paste.
4. Keep sautéing the rice until the grains are clear, then add carrots, shrimp and corn kernels and stir-fry together.
5. Then add salt, chicken powder to taste, stir-fry the side dishes and sprinkle with green onions.
【Corn pork rib soup】
1. First of all, prepare a pound of ribs, put cold water in the pot, add onion slices, ginger slices, pour into cooking wine and cook for two or three minutes, remove the blood and water inside, so as not to stew out of the soup has a fishy taste. After boiling the pot, beat the foam in the pot, then pour out the ribs and rinse well.
2. Boil the water again in the pot, add the ribs and ginger slices, cover the pot and simmer for 40 minutes, let the nutrients in the ribs melt into the soup.
3. After 40 minutes, add carrots and corn and simmer for another 20 minutes.
4. The stewed ribs do not need complicated condiments, just add a little salt, pepper and sprinkle some green onions to eat.
Day 5
Main food: fried sauce noodles Side dishes: brine eggs
【Fried sauce noodles】
1. Make fried sauce noodles are generally indispensable to dry yellow sauce, put the dry yellow sauce into the bowl, with water to loosen, so that the later stage is easier to fry, mixed out of the noodles more uniform, sauce is not in advance, if the sauce is not slack in advance, it is easy to paste when frying in the later stage.
2. Prepare a piece of pork belly and cut into diced meats. Heat the oil in the pot, pour the diced meat into it over medium-low heat and simmer for a while, and sauté the fat oil inside, so that it tastes fragrant but not greasy.
3. About three or four minutes, the diced meat is sautéed until slightly browned, and then the dry yellow sauce is poured in, the whole process is stirred over low heat, to avoid sticking to the pan, with the evaporation of water, the sauce will become more and more fragrant, more and more concentrated, until the state of separation of the oil sauce, you can put it out.
4. Cook the noodles in an underwater pot, put them in a bowl, pour the fried sauce, mix with cucumber shreds, and mix well to enjoy.
【Brine egg】
1. First of all, we prepare a dozen hard-boiled eggs, peel the eggshell clean, and each egg is scratched with several knives to facilitate the later flavor.
2. Spices need to use fragrant leaves, peppercorns, tangerine peel, star anise, cinnamon, dried peppers, a pinch of tea leaves, a few rock sugar, a few slices of ginger, put all the spices into the pot over low heat to roast, release the aroma in advance.
3. After the aroma comes out, pour in half a can of beer, and then add the right amount of water, the amount of water must be able to pass the egg, and the taste is even. Then add 3 grams of salt, 10 grams of light soy sauce, 3 grams of dark soy sauce, and soy sauce. Boil on high heat for three or five minutes, the flavor of the sauce boils out after the egg is put in, low heat can be brine for 30 minutes, as the soup becomes less, the later need to turn the egg several times, so that the color is even.
4. Has been brine soup almost dry, our brine eggs will be ready, eat with a brine egg, nutrition doubled.
Of course, considering that the daily living standards of each family are different, everyone can adjust according to their actual situation, but it is best to eat rice and noodles alternately, and there are new tricks every day, with a strong sense of freshness and children.
Guangsha thousands of rooms, night sleep only needs six feet; the family is rich, the eclipse is not more than three meals! Little Red Chef accompanies you to dry all the grains and eat all the rice noodles