When most people are young, they don't pay much attention to their physical health, the body has a little discomfort is also a resistance to the past, but when we are 40 years old, suddenly found that their body is not as good as before, physical fitness is in a significant decline, the activity of various organs is also decreasing, the body's ability to regulate is not as good as before, the state of fatigue always appears, this is because 40 years old is a hurdle in our life, we should maintain our body in advance, so as to smoothly pass the stage after the age of 40.
After the age of 40 is also a high incidence of the disease stage, not only to pay attention to high blood pressure, high blood lipids, gastrointestinal diseases, etc., but also to pay attention to blood sugar, because there are data showing that the probability of diabetes after the age of 40 will be greatly increased, so we must prevent in advance, life to do "one more and two less", blood sugar can be stable.
One more: more exercise
We all know that exercise can help our body metabolism, increase immunity, but many people because of busy work or because of laziness, almost do not exercise much, long-term so that the body's organ activity is getting lower and lower, immunity is also greatly reduced, so we should try to develop the habit of exercise, take half an hour of exercise every day, the body's physique will be enhanced, for blood sugar is also good, exercise can enhance the activity of pancreatic islets, promote insulin secretion.
Two less: less smoking
Smoking is very harmful to the body, not only will cause damage to the lungs, but also affect the health of blood vessels, toxins with the blood flow to all parts of the body, damage to various organs, and smoking will inhibit the secretion of insulin, which will have a great impact on blood sugar, so we are best to quit smoking.
Two less: less mouthy
Now there are many people, the mouth is relatively hungry, no matter what food is stuffed into the mouth, such as fried food, sweets, barbecue, hot pot, etc., these foods will lead to obesity, long-term obesity of people is easy to rise blood sugar, causing diabetes.