Introduction: At the turn of spring and summer, it is recommended to eat more than 4 kinds of high-potassium ingredients to moisten and prevent spring sleepiness, so as to lay a good foundation for entering the summer
Now is in the spring and summer alternate time, it is easy to make people have no spirit, if the body is lacking in potassium, it is easier to be weak, groggy, so at the turn of spring and summer, it is recommended to eat more than 4 kinds of high potassium ingredients, moisturizing and preventing spring sleepiness, laying a good foundation for summer! It's almost summer, remember to eat more of these ingredients, not afraid of every day without spirit, healthy and energetic, come and see what dishes are there.
The first high-potassium ingredient is kelp
Kelp is rich in potassium, eat more appropriately, can be a good way to supplement the body potassium, but also to the body to supplement iodine elements, and is conducive to water and swelling and other effects.
Recommended recipe: Kelp fillet soup
Prepare a small piece of pork tenderloin, cut into thin slices, add water to scratch, remove the blood, wash and add salt, soy sauce and starch to mix well, marinate for 10 minutes.
Kelp is soaked and washed in advance, cut into small pieces, or cut into long strips and tied into kelp knots. Wash and peel small pieces of winter melon, remove the inner gourd, cut into thin slices and set aside.
Add oil to the pot, heat it up, add a little ginger shredded, fry the aroma, pour in the winter melon and stir-fry, then pour in the right amount of water and cook on high heat.
After boiling, add the kelp until the winter melon and kelp are cooked thoroughly, put the slices of meat into the pot and stir quickly.
Cook until it changes color and cook for another minute, add salt and pepper to adjust the taste. If you want to be more beautiful, you can put the goji berries in.
The second high-potassium ingredient is hollow cabbage
Hollow cabbage is a green leafy vegetable with high potassium content, and now is the best time to eat it, it is very tender, don't miss it.
Recommended recipe: Fried dried tofu with hollow cabbage
The hollow cabbage is washed, and a small part is cut off at the root, and then cut into small pieces. Dry clean beans cut into small strips.
The garlic is crushed and chopped, and if you can eat spicy, you can cut some chili pepper segments.
Add oil to the pot, heat it up and add the minced garlic to the pan, pour in the dried beans and stir-fry, stir-fry a little bit and put it out.
Add oil to another pot, pour in the hollow cabbage when it is 70% hot, stir-fry quickly, pour in the dried beans after slightly turning, add salt and chicken essence and stir-fry, and the hollow cabbage stir-fried dried beans are ready.
The third high-potassium ingredient is peas
Peas are also a high potassium ingredients, not only that, peas are also high protein and high calcium vegetables, it can be seen that the nutritional value of peas is extremely high, now is the time when peas are listed in large quantities, once more hoarded, put in the refrigerator to save, from time to time to eat once.
Recommended recipe: Tomato pea egg flower soup
Peel the peas and rinse them, wash the tomatoes and cut the knife edge on top, put them in boiling water and blanch them for a while, peel off the skin while hot, and then cut into small pieces.
Beat the eggs into a bowl and stir to use.
Add a little oil to the pan, heat it up and stir-fry the tomatoes, stir-fry the peas when the juice is soft, stir-fry a few times and add water.
After boiling, cook for a while, the peas are cooked thoroughly and mixed with a little starch water, then poured into the egg liquid, and the egg flowers are prepared and seasoned with a little salt.
This soup is sweet and sour, can moisturize and prevent spring sleepiness, you can make a bowl to taste.
The fourth high-potassium ingredient is taro
The potassium content in taro is very high, and eating more taro can supplement the body with potassium and make the body energetic and energetic. Not only that, taro also has the effect of protecting teeth and preventing constipation, and often eating taro is beneficial to the body.
Recommended recipe: Red bean taro milk soup
After washing, the red beans are soaked in cool water, and after soaking, they are boiled with water.
Peel and wash the taro, cut into larger pieces and put them into the red beans, then add a little brown rock sugar and simmer for a while to let the taro cook thoroughly.
Finally, pour in pure milk, stir well to turn off the heat, red bean taro milk soup is ready, sweet and delicious.
The above four ingredients are rich in potassium, remember to eat more before entering the summer, not afraid of no spirit every day, quickly make it. My sharing is here, like me, please pay attention to me.