Who doesn't love snacks? From children to the elderly, this is the basis for food that will never exceed the age line.
However, in the daily health, a variety of snacks are not favored by people in the health care industry, and even explicitly prohibit people suffering from chronic diseases, with different dietary taboos, such as diabetics can not contain sucrose food, hypertension patients can not eat high-sodium snacks Germany, for many people, the restriction frame frame so much, is simply lost the joy of life.
Here we have to change our thinking, if you can choose healthy snacks, then it can not only help you relieve your hunger, but also provide more nutrition for the health of the body.
If there is an economic basis, middle-aged and elderly people may wish to eat these 5 snacks, healthy nutrition can also control weight.
Peanuts: Although peanuts are one of the most common nuts and their appearance is average, we can't underestimate the nutritional basis contained in it. As a nut, peanuts have their own advantages even compared to other foods, such as niacin, vitamin B and dietary fiber.
Everyone treats it as a snack, on the basis of moderate consumption, it can enhance the feeling of fullness, no longer want to eat other foods, but also improve postprandial blood sugar, stabilize blood lipid levels are beneficial, made into condiments or excipients, or a good choice to increase the aroma.
Walnut: Walnuts look like the human brain, but it turns out that although walnuts do not have a role in improving intelligence, it is gratifying that it has a large number of unsaturated fatty acids, for middle-aged and elderly people, delaying brain tissue aging is still very positive.
For various forms of walnuts in modern society, fried walnuts, roasted walnuts and other different delicacies, it is recommended that you choose original walnuts, the health effect is the best.
Beef jerky: Beef jerky made from fresh beef is rich in dietary fiber, heme iron, high-quality protein and other ingredients.
In traditional Chinese medicine, it is also believed that beef has the effect of tonifying the spleen and stomach, improving qi and blood, and strengthening muscles and bones. It can be used for spleen and stomach weakness, insufficient qi and blood, fatigue and thinness, waist and knee soreness, thirst quenching, vomiting and diarrhea, etc., and it is beneficial to eat in moderation.
Milk: To say that milk has one of the highest satieties, on the one hand, because milk is rich in high-quality protein, which is beneficial to enhance immunity, improve physical strength, and resist viruses. On the other hand, milk also has a high calcium component, each 100 grams of milk contains 100mg of calcium, drinking about 3 cups a day can meet the needs of 1/2 of the body.
Fruit: a variety of fresh fruits, especially seasonal fruits, such as strawberries, cherries, loquat, milk dates, are high nutritional value and very strong satiety food, daily need to eat 250 ~ 400g is appropriate, when snacking between meals do not have to worry about obesity.