Hello everyone, I am a gourmet Dana, today to share with you these dishes are rich in natural folic acid, which is particularly good for children's physical health and development, and can also refresh the brain, often eat good health, learning stick!
spinach
Recommended Recipe【Spinach Egg Roll】
【Ingredients】A small handful of spinach, a little carrot, eggs, salt
【Directions】
1: Wash and chop the spinach, blanch the water and remove the dried water to cool, then cut the carrots into diced and put them into the spinach.
2: Beat the eggs, beat well, add a little salt, you can also add a little water.
3, hot oil in the pan, first pour in 1/2 egg liquid, eggs solidify from the side slowly rolled up, and then pour the remaining egg liquid, to be solidified and then rolled up, the whole egg roll rolled and then double-sided fried for a while can come out of the pot, cut small pieces can eat!
carrot
Recommended Recipe【Vegetarian Fried Carrot Balls】
【Ingredients】Carrots, white radish, flour, salt, thirteen spices, eggs
【Directions】
1: Wash the white radish and carrots into strips with a knife and put a spoonful of salt to kill the water.
2: Squeeze out the excess water and put three spoons of flour, one egg, one spoon of salt, thirteen spices and evenly.
3, pour oil in the pot to burn 50% or 60% of the heat with the tiger's mouth to squeeze out the balls into a low heat, slow fry first, fry the shape, then fish out and then re-fry on high heat for 30 seconds.
Yellow cauliflower
Recommended recipe【Stir-fried meat with broccoli fungus】
【Ingredients】Yellow cauliflower, tenderloin, carrot, cucumber, garlic, black fungus, cooking wine, soy sauce, starch, salt
【Directions】
1: Soak the broccoli and black fungus in warm water in advance and wash the roots.
2: Slice the meat, add starch, soy sauce and cooking wine and mix well to marinate for about 15 minutes, cut the carrot and cucumber into diamond slices, slice the garlic and set aside.
3: Put oil in the pot, put the marinated meat in the oil and fry until it changes color, add garlic slices and stir-fry, add carrot slices and stir-fry, add fungus and yellow cauliflower.
4: Stir-fry a few times in light soy sauce, salt and dark soy sauce. Finally, add the cucumber slices and stir-fry well.
chicken
Recommended Recipe【Yellow Braised Chicken】
【Ingredients】Shiitake mushrooms, potatoes, green peppers, red peppers, chicken thighs, soy sauce, dark soy sauce, cooking wine, green onion and ginger, salt, rock sugar, dried chili peppers, soybean paste
【Directions】
1: Cut the chicken thighs into small pieces and wash and set aside, cut the mushrooms, potatoes, green peppers and red peppers into small pieces, and slice the green onion and ginger.
2: Put the chicken thighs in cold water, put a few slices of ginger and green onion, blanch out the foam and wash it.
3: Put a few pieces of rock sugar in hot oil, fry over low heat until the rock sugar melts and changes color, pour in the chicken nuggets beyond the sugar color.
4: Put a spoonful of cooking wine, a spoonful of light soy sauce, half a spoon of dark soy sauce, stir-fry well, sprinkle some dried chili peppers and green onions, add shiitake mushrooms and potato pieces, pour in the water that just did not have the ingredients, simmer for 30 minutes. Sprinkle some salt, green and red peppers on the lid and cook for another five minutes.
Egg
Recommended Recipe【Sweet and Sour Egg】
【Ingredients】6 eggs, green onion, minced garlic soy sauce, balsamic vinegar, oil consumption, tomato paste, sugar, starch
【Directions】
1: Stir in a sauce, 2 spoons of light soy sauce, 2 spoons of balsamic vinegar, 1 spoon of oyster sauce, 2 spoons of tomato sauce, 1 spoon of sugar, 1 spoon of starch, half a bowl of water and set aside.
2: Finely chop the green onion and garlic, heat the pan and pour the oil, add the eggs and fry until browned on both sides and set aside.
3: Stir-fry the minced garlic in the oil, add the sauce to the fried poached egg, stir-fry until thick, sprinkle with green onion.
Have you learned, learned to arrange for your children!