On April 29, the well-known actress Yao Chen posted a large number of private fitness photos on social platforms, showing her positive and optimistic side, causing many netizens to watch. Yao Chen said in the caption that continuous fitness can double enhance his body and mind, and bluntly said: "Loving the body and observing yourself is the most interesting thing."
In the photo, the color of the gym clothes worn by Yao Chen is different, which should be a record of the various stages of his fitness, and all aspects are displayed in front of everyone.
At the beginning, Yao Chen just did some simple fitness movements, exercising his legs and abdomen, which was not very difficult.
After that, Yao Chen's fitness movements gradually increased in difficulty, mainly exercising his core strength. Only to see Yao Chen wearing a white vest, with tight pants, stepping on sneakers, holding the ground with his hands, his back straight, his expression very serious, and he worked hard to complete each sport.
Due to the long exercise time, Yao Chen's face appeared sweaty, and her hair was slightly messy, but she couldn't take care of so much anymore, and she always remained motionless.
In the middle of the workout, I felt that Yao Chen could not hold back for a while, and her expression was very tense, even so, her fitness movements were still very standard. Under the background of the white vest, Yao Chen also rarely revealed his career line, which was more plump than before. Of course, the most significant fitness results are the abdomen, the lines are smooth, and there are already prototypes of vest lines.
In order to make her fitness action more efficient, Yao Chen also specially invited a male coach to accompany her throughout the whole process, supervise Yao Chen at all times and help her adjust her movements, so that Yao Chen even if she wants to be lazy and rest, there is no chance. I have to say that female stars are too cruel to themselves.
After finishing the gym, Yao Chen will also sit on the ground and chat with friends, showing a bright smile. At this angle, everyone saw Yao Chen's recent photo more clearly, the collarbone was very prominent, there was no trace of extra flesh on the body, the shoulder and neck line was perfect, which was like a 42-year-old person, and indeed the fitness made people young!
In late March, Yao Chen also released a set of fitness photos, and now she has reduced her work, but she has not stopped making herself better, and she always has the vigilance and self-consciousness of an actress.
In addition to sweating in the gym, Yao Chen also took her children and husband to hike outdoors, climb the mountain together, and feel the charm of nature.
In January this year, Yao Chen and a group of friends went camping and watched concerts, living a wonderful and free life. Among the many female stars, Yao Chen has strength and status, and a warm family, which is really enviable.