Introduction: This year is the third year of the epidemic, my life in Wuhan, my lifestyle has also changed a little, especially when I go out, if I don't wear a mask, I always feel that I am missing something. Especially when taking the subway, visiting the supermarket, watching movies, if you don't wear a mask, you always feel that there are many abnormal eyes looking at me, so every time I go out, I will tell my family to wear a mask, which is not only responsible for my family, but also responsible for the country.
And now the epidemic is random, and even a few places are repeated, and in this special period, no matter how hard life is, no matter how difficult it is, we must look forward like "Uncle Fugui" in "Tan On Traffic"! I believe that in the near future, we can all year round, without wearing masks, anytime and anywhere to see the motherland's great rivers and mountains!
Now is the time when the epidemic is repeated, we must also adhere to the call of the motherland, do a good job of "going out less, washing hands frequently, avoiding gathering, timely reporting" and a series of measures. And when we live normally, if we are not bad money, we also need to properly hoard some "semi-finished products" that can be put in 1-2 months, because the shelf life of semi-finished products is long, and the storage method can be used in case of emergency, so as to make our lives more secure! For example, the 6 kinds of "semi-finished products" that I introduced to you today, appropriate hoarding, can meet the nutrition without worry.
The first: grill ingredients
Barbecue is a food that many people love to eat, especially in the summer, if you can't go out because of the epidemic, at this time you make a little fried chicken fillet, lamb skewers and other foods at home, and then drink a little liquor and beer, which can alleviate the depression in your heart. Especially if there are children at home, be sure to store more semi-finished products of the barbecue class, if the child hears that you want to grill him to eat, he will certainly not be naughty at home. If you're good at cooking, you can buy some lamb, beef, and pork marinated in advance, and then put them on the refrigerator after skewering.
The second type: quick-frozen dumplings
Dumplings are a delicacy that many people love to eat, whether it is breakfast or dinner, dumplings can be used as a staple food, and there are meat and vegetables in dumplings, which can be regarded as a high-quality food. If your family can make dumplings, this is better, and the dumplings will be healthier, hygienic and delicious. And when we buy frozen dumplings, try to choose the brand is large, more expensive, if the frozen dumplings sell particularly cheap, the manufacturer must have moved in the ingredients.
There are also some bulk dumplings, soup bags, etc. in the supermarket, I do not recommend that you buy bulk, because we do not know the production date of this bulk, who made it in the end, so for the health of the family, try to buy bags, and the packaging has a complete production license.
The third kind: noodles, noodles
Sometimes at home do not want to cook, many people like to cook noodles at home, noodles to eat, and noodles, noodles are also semi-finished products that we must hoard, because when we make other dishes, it is appropriate to put some noodles or noodles, which can make the dishes look richer.
When we buy noodles, try to buy white noodles, do not deliberately choose egg noodles, shiitake noodles, etc., because this kind of noodles is not only high in price, but also the nutritional value is not worth the price. And when selecting noodles, try to choose "noodles with a sodium content of less than 600mg", this noodle is relatively healthy. When buying vermicelli, try to buy the price of not less than 8 yuan 1 catty, below this price is a lot of cassava flour made.
The fourth kind: all kinds of cans
Canned fruit, canned vegetables, canned pork, canned herring, etc., are all cans that I recommend that you store a little more food, because canned food is very convenient to store, and many canned foods are better than fresh taste, if there is no fresh fruit, vegetables, meat and other food at home, you can use a variety of cans to alleviate unforeseen needs, but also to supplement the body with sufficient nutrition, canned generally stored for 5-7 days. When buying canned food, try to choose a shorter shelf life, this kind of canned food is more assured.
Fifth: pickles
Sometimes long-term inability to go out to exercise, will lead to poor appetite, and when the appetite becomes poor, we can eat some pickles appropriately, or stir-fry some vegetables with pickles, which can stimulate our appetite. When we buy pickles, we try to choose bottled pickles, such as "eight beans, tempeh, olives" and other pickles, which are slightly healthier than other pickles. The pickles that everyone can't eat must be put into the refrigerator in time, so that the pickles can not be deteriorated and taste better.
Sixth: Sun-dried vegetables
A lot of sun-dried vegetables, used to stew meat to eat, than fresh to eat too much, and sun-dried vegetables not only do not occupy the space of the refrigerator, but also enlarged for half a year, but also will not be moldy and deteriorated, so like "dried cucumber vegetables, dried beans, dried bamboo shoots, dried lettuce" and other sun-dried vegetables, we can buy more preservation. If you sell these vegetables cheaply locally, you can also make them at home, these vegetables are blanched in a pot for 3 minutes, then dried and ready to use, the method is very simple. Saving these sun-dried vegetables is also very simple, just put them in a cool, ventilated place in your home.
If the epidemic is repeated, if it is not bad money, "barbecue ingredients, quick-frozen dumplings, noodles, canned, pickled vegetables, sun-dried vegetables" these 6 kinds of semi-finished products, you can hoard a little more, in case of emergency, to meet the nutrition without worry. This article is Master Hu's original graphics, and finally thank you for watching, if today's article is helpful to you, then point a concern, point a like, thank you for your support.