Can the skins of grapes be eaten? Today Xiaobian will give you a popular science to eat grapes or not to spit grape skins? Is it really a waste to spit out the grape skins? After living for more than 20 years, I finally understood this truth, and it is a pity that so many nutritious things were wasted in vain.
The skin of the grape is tighter than the skin of the grape, it is very tightly connected to the flesh of the grape, and it is not as good as the grape, so when we pick the grapes, in order to save trouble, many times we eat the skin. At the same time, eating grape skin is also a good time to supplement nutrition, grape skin contains very rich anthocyanins, anthocyanins are a strong antioxidant substance, it can be anti-aging, the body has a good health effect.
The skin of the grape can not only be eaten, but also very good for the body The whole body of the grape is a treasure, the best way to eat, is to wash the peel fully before eating, the whole entrance, and chew the belt seeds together, so that the nutrition will reach 100%. If you peel and spit out the seeds, most of the nutrients are lost.
But eating grape peel will also have some side effects, the biggest trouble of course is the residue of pesticides on the peel, modern planting of fruits will be pesticides, and pesticides are likely to remain on the fruit, the pesticide residue on the surface of the peel is eaten into the stomach is a lot of harm, so before eating grapes must be washed, with salt water or flour to clean the grapes, to ensure that the harmful substances on the surface of the peel are completely removed, otherwise eating grape skin will only cause damage to health.