The difference is 1 piece of 5, where is the difference between bag noodles and bowl noodles? More than multiple bowls, understand and then buy no loss
In the current epidemic situation, less going out, less contact is the best way, convenience food has become a sought-after goods, long shelf life, only need to use boiling water to soak a bubble can eat, buy one or two boxes, tube a month no problem.
Many people think that instant noodles are junk food, a little wronged it, it contains protein, fat, carbohydrates, are needed by the human body, "high oil, high salt and high calorie" is its label, we just need to put the oil package, the material package less on the line, many people are a whole package of spices are put in, this way of eating is not right.
There are many brands and tastes of instant noodles, today we do not discuss these, let's talk about the packaging of instant noodles, what does the packaging say?
The instant noodles on the market are divided into two types according to packaging: bagged and bowled. It is estimated that most people think that in addition to the packaging is not the same, the noodles and ingredients are the same, but the price difference is 1.5 yuan, mainly the packaging money.
Is this really the case? Which instant noodles are better to buy? Today I will talk to you about it, friends in the food factory told me that the packaging of instant noodles is not the same, the difference is quite large, do not know the friends to take a look, will not buy the wrong one in the future.
The same brand, the same flavor of instant noodles, such as braised beef noodles, there is a big gap between them.
1. Ingredients
Instant noodles in bags and bowls, although the weight of the bread is the same, but the ingredients are different.
Through comparison, it is found that the four indicators of protein, fat, carbohydrate and sodium, bowl noodles are higher than bag noodles, indicating what? The main difference is in the ingredients.
The ingredients for instant noodles are divided into sauce buns, flour buns, and vegetable buns, indicating that the sauce of the bowl contains more oil, the powder contains more salt and sugar, and the dish contains more beef and vegetables. Although it looks similar, it is indeed a little worse, the difference is about 0.5 grams.
No matter what brand, the meat in the bowl is more than the bagged noodles, and the difference between the different brands is even greater.
2. Convenience
The instant noodle chart is convenient, and the real instant noodles must be bowl noodles, just need to add boiling water.
But the bagged noodles also need to find a bowl, it is very inconvenient outside, so if you eat instant noodles at home, buy the bags, more economical, the difference of the money can buy more meat to eat.
If you are outside, it is recommended to buy bowls of noodles, which is more convenient. If you want to be more convenient, you can choose self-heating instant noodles.
Usually eat instant noodles, that is, temporary should be an emergency, so there is no need to be too real in nutrition, the difference of 1.5 yuan, there are about 3 grams of ingredients, but also with a bowl, for most people are not cost-effective. With this 1.5 yuan, isn't it better to buy an egg and be more nutritious? In most cases, it is better to buy bagged noodles, which is the most cost-effective.
【Tips】
If the daily intake of table salt per person should not exceed 6 grams, it will not affect the health of the body. And whether instant noodles are "high oil and high salt" food depends on how we eat it.
It does not say that if you give a pack of ingredients, you must finish the pack of ingredients, but add it according to your personal taste. And most of the salt and fat are in the soup, if you only eat noodles and don't drink soup, you won't exceed the standard. There are many people who eat instant noodles, have to drink all the soup, you do not exceed the standard who exceeds the standard?
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