Water is the source of life, drink more water to ensure health, many people choose to get up early every day to drink a glass of water, help accelerate metabolism, open a day of vitality.
But recently there is news that drinking water without brushing your teeth in the morning will drink bacteria into your stomach, and you must brush your teeth first and drink water.
01
Waking up with a glass of water in the morning is equivalent to drinking bacteria?
Drinking water without brushing your teeth is equivalent to drinking bacteria, which is not reliable.
First of all, our mouth is originally a bacterial petri dish, no matter day or night is constantly breeding bacteria, and the study found that there are more than 700 types of oral bacteria, and the number is 50 billion.
However, these bacteria will mainly gather on tartar, and the method of removal is mainly physical, such as brushing, flossing, and scaling, and there must be external forces and large friction to remove these bacteria.
The friction of drinking water is very small, and it cannot let tartar fall off, and naturally it will not drink bacteria into the stomach.
Although there are still some bacteria in the mouth that are distributed in saliva, mucous membranes, and soft scales, when swallowing saliva, we will swallow it, and drinking water is no exception.
But even if these bacteria are drunk, our stomach acid will destroy them in the stomach.
So get up a glass of water in the morning, you can drink it boldly.
02
Benefits of getting up in the morning with a glass of water
Getting up a glass of water in the morning and insisting on drinking it is very good for the body.
1Hydrate
After a night's sleep, the body will be in a state of dehydration, and drinking a glass of water in the morning can quickly help the body replenish water at night.
Because there is no replenishment of water at night, the viscosity of the blood in the early morning will increase, and drinking a glass of water early for a long time can reduce the blood viscosity and prevent the occurrence of blood clots.
2 Improve constipation
Drinking water in the morning can lubricate the intestines, accelerate the peristalsis of the stomach and intestines, and relieve the symptoms of constipation.
3 Promote metabolism
Drinking a glass of water in the morning can accelerate urination, promote the metabolism of the body, and after water enters the body, it can also increase the volume of blood and accelerate blood circulation.
03
Get up a glass of water in the morning, choose the right one and drink it again!
We all know the importance of getting up a glass of water in the morning, but many friends don't know how to choose the type of water, some people say drink honey water, some people say drink salt water. So what is the best water to drink in the morning?
Here Xiaosu especially reminds everyone that it is best to drink boiled water in the morning.
Because honey water is high in glucose and fructose, drinking it will make blood sugar rise rapidly.
The salt in the light salt water will increase the blood concentration, like the middle-aged and elderly people with hypertension symptoms, which requires daily diet to control salt, at this time, it is even more important not to drink salt water to avoid excessive intake of salt.
04
The knowledge of drinking water
Although we drink water every day, drinking water is also exquisite, so that drinking water is better for the body.
1 sip and drink slowly
An adult must drink at least 1500ml of water per day to ensure that the body has sufficient water replenishment. But 1500ml is not meant to be drunk once or twice.
In life, there are often people who either forget to drink water, and when they are thirsty, they think of drinking water, and a drink is a big cup, which is really undesirable.
If you want to replenish water to the body and let the body store water, the correct way should be to drink water in small quantities and times. You can prepare a graduated cup, 200ml at a time, and drink slowly.
2 Drink plenty of warm water
We Chinese, since ancient times, I love to drink hot water, hot tea, often drink hot water, which is not good for the body.
Our oral and gastrointestinal mucosa is very sensitive to temperature, and water temperatures above 50 degrees can easily burn the mucous membranes.
Therefore, when drinking water, try to choose warm water of about 35 degrees to 40 degrees, which is close to the gastrointestinal temperature. It does not irritate the stomach and intestines, nor does it burn the mucous membranes.
3 Do not wait for thirst before drinking water
Whenever the body signals to "want to drink water," our body is at least 2% dehydrated. So drinking water should be a habit, just drink two sips when you're fine.
Wait until the body is thirsty and then drink water, for a long time, the mouth and tongue are dry, and the state of dehydration of the skin will also be aggravated.
4 Do not replace drinking water with drinks
More people are willing to drink a variety of beverages than the tastelessness of boiled water. And believe that the drink is also water, and the effect of drinking water is the same, it is also more delicious.
To know that the reason why drinks are delicious, inseparable from sugar and flavoring additives, long-term use of drinks instead of drinking water, will lead to obesity, blood sugar rise, tooth decay.
So if you want to be healthy, you should honestly drink boiled water.
For more health information, welcome to pay attention to Suqin Health Manager!
#Drink water##Healthy Diet##Water##Health Knowledge Science ##如何科学喝水 #