According to the latest medical data, in recent years, more and more people have suffered from diabetes in the mainland, and gradually younger to maintain cardiovascular and cerebrovascular diseases, health has become a key thing that cannot be delayed.
Once diagnosed with diabetes, you should first adjust your diet and try to eat less for foods that are high in sugar, fat, and fat.
Most people with diabetes are cautious when eating, preferring to eat some coarse grains as a staple food, which is mainly because coarse grains are rich in dietary fiber, which can not only supplement nutrients for the human body, but also strengthen gastrointestinal peristalsis, promote absorption and digestion, and help promote the stability of blood sugar levels after meals.
01
Corn is a coarse grain, so is cornmeal a coarse grain? Warm advice: Diabetics or don't eat wrong
Corn is a common coarse grain in life, rich in vitamins and dietary fiber, but here to remind everyone, the growth index of corn is not low, but diabetics if they eat a small amount of ordinary corn, it can also play a certain benefit for the body.
Corn is used as a whole grain food, but corn flour belongs to whole grain products, and corn flour is also one of the coarse grains.
Corn flour commonly found in the market is divided into coarse corn flour and fine corn flour can be effectively distinguished by color, or the two are called yellow corn flour and white corn flour.
Corn flour is rich in germ, endosperm, bran and other nutrients, which is richer than the nutritional value of ordinary refined flour, which is actually closely related to the processing method and variety of corn flour.
The fresh sweet corn sheng tang index is about 55, which is lower than the content of rice and steamed buns that people eat, but the glycemic index of vinegar cornmeal is about 66, and the fine cornmeal collection index is higher than that of coarse cornmeal, almost as little as the delicate white noodles in daily life.
Corn after deep crushing, coupled with a long period of boiling, rich in dietary fiber gradually reduced, more conducive to the body to absorb digestion, and the speed of absorption will be faster, after being ingested into the human body, resulting in a rapid rise in the blood glucose index after meals, it is recommended that diabetics must eat less cornmeal.
Although corn and cornmeal are coarse grain substances, it is also necessary to pay attention to good intake, and it is best to mix whole grains and whole grain products in mixed grain rice made of white rice noodles when eating.
Sweet corn is added directly to the multigrain noodles as a staple food, which not only has nutrients, but also helps to control the blood sugar level after the meal to prevent the rise.
02
In addition, which foods should diabetics eat less?
With the improvement of living standards, people's eating styles have also undergone tremendous changes, but the incidence of various diseases is also gradually rising, especially diabetes as a high-incidence chronic metabolic disease in common life, the need to take long-term hypoglycemic drugs, but also should adjust their eating habits, high cold attention to stabilize blood sugar.
For people with diabetes, in addition to corn and cornmeal to be properly ingested, the following foods should be eaten as little as possible to avoid causing blood sugar to rise.
1, nuts a class
People with diabetes in daily life to eat less types of nuts, such as melon seeds, walnuts, peanuts, etc., this type of nuts are rich in high calories and fatty substances, if too much consumption, not only will cause blood lipids and weight rise, but also indirectly affect blood sugar, difficult to control.
2. Cream cake, chocolate and other desserts
It is recommended that diabetics in their daily lives, try to eat as little as possible a variety of desserts, rice and fruits with more sugar are not recommended to eat more, glucose and sucrose components into the human body will cause blood sugar to rise, for insulin to play an anti-resistance effect, is not conducive to controlling blood sugar.
3. High-fat foods
In daily life, do not eat too much high-fat and high-cholesterol foods, to avoid causing hyperlipidemia to harm cardiovascular and cerebrovascular diseases, so that blood lipids and blood concentrations rise, then blood sugar will also be implicated.
Common high-fat and cholesterol foods in life include animal cream, butter, pork belly, pork liver, chicken west, lamb loin, cream and so on.
4. Fried food
Fried foods are rich in oil and fat components, and the calorie components and fat content is high, for patients with diabetes, in daily life should eat less fried foods, such as fried chicken, burgers, fries, small crispy meat and so on.
These foods will increase calories and calorie intake in the body to a certain extent, and most oil and fat products are rich in trans fatty acids, so it is necessary to eat them with caution.
5. Whole milk powder
Most pure milk products are rich in saturated fatty acids, which will increase the overall cholesterol level and maximize the risk of heart disease, so avoid the intake of these foods in daily life, including full-fat yogurt, ice cream, reduced cheese, milk powder and so on.
6. Refined noodle products
Patients with high blood sugar and diabetes try to avoid refined rice noodle products in their daily lives, which will cause glucose levels in the body to be disturbed, resulting in a sharp spike in blood glucose levels after meals.
If economic conditions permit, it is appropriate to eat more whole grain foods, such as grains, oats, etc., which are rich in taste and rich in dietary fiber, prolong the storage time of food in the stomach and intestines, and reduce the risk of rising blood sugar levels after meals.
7. Alcoholic drinks
In addition to adjusting their eating habits, diabetics should avoid drinking alcohol as much as possible, including liquor, beer, cocktails, wine and so on.
Alcoholic stimulants can cause blood glucose levels in the body to be disturbed, so that blood sugar is unstable, and even spike sharply in the short term, inducing complications and other cardiovascular and cerebrovascular diseases.
03
Tips:
People with diabetes should pay special attention to their diet structure in their daily lives, must keep a light diet, and eat more foods that help the stomach to absorb and digest, and should not eat too much high sugar, high cholesterol, high fat, and high greasy food.
Secondly, it is also necessary to adjust their own meal structure, it is best to take a small number of meals of the diet structure, you can eat 3 to 4 meals a day, so that to a certain extent, you can avoid the body is too hungry, and at the same time can reduce the phenomenon of blood sugar rise after the meal.
Finally, in order to maintain your blood sugar level, in your daily life, you must follow the doctor's advice to take hypoglycemic drugs on time or insulin can control your blood sugar within a stable range.
If the blood sugar is reduced, it is not possible to stop the hypoglycemic drugs without authorization under the price adjustment of the doctor's instructions, which will lead to violent fluctuations in their own blood sugar, causing the blood sugar to rise sharply, stimulating the cardiovascular and cerebrovascular vessels, inducing other diseases, and aggravating the development of inflammation in the body.
May wish to adhere to aerobic exercise in daily life, according to their physical condition and the cause of the disease, choose a mild type of aerobic exercise, maintain about half an hour of exercise time every day, more help to promote gastrointestinal absorption and digestion, while also diluting blood concentration, for the control of blood sugar can play a promoting effect.
Especially for type 2 diabetes, when the body is too obese, it will also play a role in promoting the development of the disease, which can make the fat substances in the body burn, improve the secretion of insulin, and alleviate their own blood sugar pressure.
#爱乐养生指南 #