If you want to say goodbye to being busy and do things efficiently, you must learn self-discipline. Only when life requires self-discipline can there be self-reliance. Only by establishing a correct concept of self-discipline can we begin self-discipline.
One. Self-discipline is not self-torture
Self-torture is the use of unrealistic expectations to demand of yourself, and when the results of your actions meet your expectations, you return to blame yourself for lacking a certain quality.
When you torture yourself for a long time, you will have a great sense of frustration and will reduce your evaluation of yourself.
For example, Xiao Wang saw that others went out to run and exercise every day, and made up his mind to develop the habit of exercising in the morning and get up early tomorrow to run five kilometers.
The next morning, Xiao Wang got up early and ran five kilometers, but Xiao Wang was so tired that he didn't want to run anymore.
This is too much force, and it will take Xiao Wang a few days to give up. To develop a habit, you must correct yourself from the concept, and the formation of a good habit is accumulated little by little, and you can do it yourself.
Xiao Wang wants to develop the habit of running and exercising every day, and at the beginning, as long as he can get up early and go out, this is easy to do. The next step is to do a little better than the previous day's habit, get up early and go out for two laps.
Slowly a good habit of self-discipline will be formed.
Two. Self-discipline is to do things with methods and strategies.
Doing things in a way and with a strategy will make things more efficient.
For example, on the first night of work, Xiao Huang distinguished all things from priority to priority, important and urgent; important and not urgent; not important, urgent; important and not urgent; marked in different colors according to four categories. That way you know what you're going to do!
It is also strategic to plan your time with colleagues when you go to work.
Xiao Huang arrived at the office half an hour early, and he had his own time to deal with some important things. Successive colleagues came to work, communicated with colleagues, and asked colleagues for information. Proactively report the progress of the work to the supervisor.
This not only makes colleagues think that Xiaohuang is very diligent, but also makes the supervisor think that Xiaohuang is very diligent and works very hard. Xiao Huang's own work is not only done well, but also left a good impression on colleagues and colleagues.
When the supervisor and colleagues are busy, Xiaohuang has her own time and begins to deal with her own affairs again. This is the strategy mentioned by Teacher Epoch.
These new concepts of self-discipline are the new understanding of self-discipline shared by the host of TALKS last week, a book called Upon Tony, a relevant management expert. Not only did I re-recognize self-discipline, but I also learned that self-discipline that suits me is important, as long as I make progress every day.
Self-discipline is not to be insisted on every day, but to be adjusted according to the actual situation, just like the era teacher does not get up at four o'clock every morning, and more than 200 days a year are more than four o'clock.
Learn to adjust according to the actual situation, learn to combine work and leisure, and make work efficiency higher is better self-discipline.
Self-discipline is not anti-human, but a skill that can be learned in people's DNA, which is neither mysterious nor tall, but a gradual habit.
Teacher Epoch's work "Where There Is No Time" is a book that is both grounded and practical, and the design of the double catalog allows you to get this book and know how to plan your life.
TALKS is a live interview with a reality show for book sharing. The mysterious guests invited by the column group are all joined as authors, taking us to explore the topics we care about and solve our questions!
We can let us learn something from other people's stories, through other people's experiences, and make ourselves better.
In the last week, through the sharing of the host And Ji Yuan, I re-acquainted myself with self-discipline and understood self-discipline. I recommend the book TALKS to you, hoping to help you solve your problems as well. Help you navigate your life and career and grow fast!
Every night from 20:00 to 22:00, you can watch the live broadcast with a book video number! If you want to improve yourself, say goodbye to blind busyness, and want to develop self-discipline habits, you must listen!
