Salt, a day can not be separated, will you eat salt? I believe you will laugh and say, of course you know, no more than 6g per day. If I ask, do you know how to eat salt for high blood pressure? What salt to eat? Are you blindfolded?
At present, the salt on the market is dazzling, and it is divided into sea salt, well salt, mineral salt, lake salt, soil salt and so on according to different sources. According to the added ingredients, it is divided into: ordinary salt, low sodium salt, iodized salt, non-iodized salt, mushroom salt, bamboo salt, etc.
The relationship between salt and blood pressure is well known, and excessive intake of salt in the diet may cause instability in blood pressure. The World Health Organization recommends that a daily intake of less than 6 g of table salt per person can prevent coronary heart disease and hypertension. The book of continental dietary nutrition guidelines also stipulates that healthy adults can meet the body's sodium needs by consuming 6g of table salt per day.
Then, for those with high blood pressure should be preferred low sodium salt is appropriate, high sodium diet is one of the main risks of the onset of most hypertensive patients, according to the World Health Organization standards, hypertensive patients per day intake of salt should be less than 5 grams.
There are more important things to pay attention to: 1, minimize cooking salt, reduce MSG, soy sauce and other salty condiments. 2. Try your best
Eat less or no salt-high processed foods, such as pickles, ham, sausages, salted duck eggs, etc. 3, learn to eat salt complementarily, for example: shrimp skin mixing filling less salt; sweet and sour mixing vegetables without salt; sauce, tempeh stir-fry vegetables without salt; fried celery (vegetables contain the highest sodium) can not put salt and so on.
In short, the saltiness of low sodium salt and ordinary salt are basically the same, the usage is the same, the amount of salt added when cooking is unchanged, but the intake of sodium can be reduced, and the purpose of limiting table salt can be achieved. Have you learned?