Shrimp is rich in nutrients, soft meat, easy to digest, for the body is weak and need to be nourished after the disease is an excellent food; shrimp meat is rich in magnesium, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, tofu is a health food that supplements heat, regular food can supplement the qi, clear heat and dryness, quench thirst, clean the stomach and intestines. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones.
ingredient
| White shrimp | 15 pieces |
| Egg tofu | 1 box |
| garlic | 2 petals |
| Too white powder water (can be omitted) | 1 teaspoon |
| Beef tomatoes | 2 pcs |
| Enoki mushrooms | 1 pack |
| Shallots | 1 root |
| oyster sauce | 2 teaspoons |
| Tomato sauce | 1 teaspoon |
| White pepper powder | crumb |
| Black vinegar | 1/2 teaspoon |
| water | 80cc |
method
1. Peel the white shrimp into shrimp kernels (keep the shrimp head), open the back, remove the intestinal puree, marinate with marinade; remove the stems of beef tomatoes and cut into small pieces; slice the tofu; chop the garlic into minced; cut the green onion flowers; remove the roots of the enoki mushrooms and cut them into two halves.
2. Pour 2 tsp of oil into a pan, fry the tofu until golden brown on both sides, remove and set aside
3. Stir-fry the minced garlic and green onion in a pan, then add the shrimp head and tomato and stir-fry until fragrant
4. Pour in the water, cook for 5 minutes and remove the shrimp head
5. Pour into a casserole dish, add the spices, tofu, mushrooms and shrimp and cook for 8-10 minutes
6. Sprinkle white pepper before coming out of the pot, pour in too white water, sprinkle with green onions and cook for 20 seconds