It is now the late spring season, but also the time to enter the summer, which also makes many people choose to lose weight at this time, so that they can have a good body in the summer, and they will be especially careful in their dietary choices.
In fact, eating meat does not necessarily gain weight, eating vegetables is not necessarily conducive to weight loss, which all need to look at the way of diet, some vegetables themselves are not high in calories, after cooking the calories will be greatly increased, after eating can not play a weight loss effect. What vegetables or vegetarian vegetables are often eaten in life and are more likely to gain weight?
01
High starchy vegetables
When it comes to high-starch vegetables, potatoes, yams, sweet potatoes, etc. that are often eaten in daily diets are high-starch vegetables, and the starch content of these foods is very high, which is nearly 5 times that of ordinary vegetables.
Potatoes
Potatoes often eaten in the daily diet, often eat is not conducive to weight loss of food, its starch content can reach up to more than 25 percent, every 100 grams of calories contained in 93 calories, may say that there is no concept, simply put, a potato is equivalent to a bowl of rice, potatoes can also be used to replace staple foods.
Yam
Yam, also known as Huai yam, is a food with high nutritional value, but also has the effect of nourishing and strengthening, helping digestion, and is also a kind of food that people like in the daily diet, but people who want to lose weight eat in moderation, and their starch content can reach up to forty-five percent, and every 100 grams of calories has 57 calories, which is easy to bring satiety and is also suitable for eating as a staple food.
Sweet potatoes
Sweet potatoes have a high starch content, with a starch content of nearly 30 percent, 86 calories per 100 grams, and 40 percent more food fiber in cooked sweet potatoes, which contains 10 times the fiber of rice noodles.
As long as the high-starch vegetables are eaten reasonably, it can still help weight loss, and it is a good choice to lose weight by replacing some staple foods with these high-starch foods.
02
Oil-absorbing vegetables
Speaking of such vegetables, many people may not know what are, the vegetables in daily life, eggplant, beans, tofu, etc. are oil-absorbing vegetables, and the oil absorption is particularly strong in the cooking process, and more oil is needed in the process to cook these vegetable delicacies.
However, when eating these vegetables that inhale a lot of fat, it can not help weight loss and weight loss, but it has a counterproductive effect.
Eggplant
Eggplant is one of the few purple vegetables, but also a very common home-cooked vegetable on people's tables, but eggplant is softer and more watery, in the cooking process water evaporation, and then the oil is filled with evaporated water, eating eggplant will also consume too much oil.
Carob
Carob is also a very common vegetable, its nutritional value is also very rich, because the carob itself has a lot of holes, in the cooking process is also easy to store a lot of grease, the surface will also be a layer of "oil coating", which is to make the carob calories become very high.
Tofu
Tofu is a kind of soy product, as well as the eight kinds of amino acids needed by the human body, the nutritional value is also very high for physical health, but in the cooking process is also easy to absorb the fat food, during the weight loss period to eat too much is not conducive to weight loss.
Late Spring Weight Loss wants to use vegetables to lose weight, you have to eat a variety of vegetables, cook less spices and pay attention to meat and vegetarian collocation, healthy and reasonable diet is a healthy way to lose weight.