Don't just eat the roots, the leaves are the treasure! Mix it up, it's refreshing, low-fat and delicious
Some ingredients are really full of treasures, such as the spring public ingredient lettuce, everyone is very familiar with it, the south and the north are sold, the price is not expensive, we now only need 3 yuan per catty here, my family always has to eat several times a week.
We here sell lettuce stall owners, will according to customer needs, help peeling processing, see everyone is basically carrying peeled lettuce left, and lettuce leaves are lost, as a food blogger feels very pity, asked the stall owner, he said almost no one eats leaves, so and the stall owner some lettuce leaves home to eat.
Saying that this lettuce leaf, in fact, is the treasure, higher than the nutritional value of the rhizome, vitamin B1 is more than 2 times higher than the rhizome, and vitamin C is also 68% higher, carotene, dietary fiber, etc. are much higher than the rhizome, if you lose it is a waste.
From the perspective of traditional Chinese medicine, lettuce leaves can benefit the five viscera, through the meridians, have the effect of clearing stomach heat, diuretic swelling, wide intestine laxative, etc., the taste is a little bitter and delicious, it is this bitter taste, can help to fire, a large number of crude fiber can also help digestion, improve the intestinal environment, help to eliminate garbage in the body.
Of course, lettuce leaves and lettuce, are rich in water content, low fat and low calorie food, is one of the excellent vegetables for weight loss people, do not need too much cooking, as long as blanched water after mixing a mix is delicious, refreshing low-fat and delicious.
【Cold mixed lettuce leaf fungus】
Ingredients used: lettuce leaves, fungus, carrots
Seasonings used: salt, soy sauce, oyster sauce, balsamic vinegar, chili oil, sesame oil, garlic, millet pepper
Preparation steps:
1, lettuce leaves only use a relatively tender part, the old one is thrown away and do not eat, first clean and control the water.
2: Then cut into small pieces.
3, side dishes I used fungus and carrots, fungus added cold water to soak for 2 hours, soaked it large and soft, and then removed the roots and washed clean.
4, carrots with a spatula to scrape off the skin, cut into thin slices, wood ear to tear into small flowers, side dishes can also be changed to other ingredients you like.
5, colorful jingle small electric pot with an appropriate amount of water to boil, add some salt, put in the fungus and carrot blanched water for 1 minute and then fished out, over the cold water.
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6: Continue to put the lettuce leaves into the pot, blanch the water for more than ten seconds and then fish out the cold water.
7: Wood ear fungus, carrot, lettuce leaves are controlled dry, put into the pot, add minced garlic, millet pepper, add 1/2 small spoon of salt and soy sauce, balsamic vinegar 1 tablespoon each, a little oyster sauce, a little chili oil and sesame oil, stir well.
There are still two weeks to the summer festival, now is the spring and summer alternate time, is a good time to eat lettuce, everyone in the eating lettuce root at the same time, do not throw away the lettuce leaves again, like me such a simple mix, refreshing and delicious and low fat, hurry up to try it.
PS: Are lettuce leaves and oil wheat vegetables a vegetable?
Of course not, the surface of the leaves of the oil wheat vegetable is smoother, slender and flat, the taste is more delicate, and the surface of the lettuce leaves is uneven, some wrinkled, the taste is slightly bitter, the lettuce leaves are not as long as the oil wheat leaves, lettuce leaves and oil wheat leaves are basically two kinds of vegetables.
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