SuQin. The Xuanming Five Qi Chapters say: "Long-term sight wounds blood, long-lying wounds, long-sitting wounds, long-standing wounds, long-term wounds to bones, long-term wounds tendons, is said to be the wound of the five labors."
Long sight wound blood
If you look at the computer for a long time, read a book or brush your mobile phone, your eyes will feel tired, and even cause dizziness, palpitations, dizziness and other blood deficiency symptoms, which is because of long-term visual injury.
The eye is the essence of the five internal organs, and the liver is open to the eye. The eye, the messenger of the heart. SuQin. Jin Kuaizhen's remarks say: "The color of the east is cyan, it is penetrated by the liver, it is open to the eyes, and it is hidden from the liver." The visual function of the eyes depends on the nourishment of blood, the main blood of the heart, the blood of the liver, if you use the eye fatigue for a long time, it will make the liver blood, the heart blood dark consumption, especially the elderly, the original qi and blood are gradually weak, if you use the eyes excessively, it will consume blood.
Lying down for a long time
If you sleep lazily for a long time or lie down to rest, too comfortable, there will be symptoms of lack of energy, fatigue and weakness, etc., which is because of long-term lying and injury.
People's normal life activities depend on the smooth regulation of the gas machine, lying still for a long time, which will lead to poor air machine, the qi of the lungs, lying down for a long time will hurt the lungs, the lung's propaganda and suppression function is abnormal, the gas machine is blocked, the lifting and falling is lost, and the lack of qi is caused by the long time. Therefore, sleep should conform to the laws of nature, as the saying goes, "sunrise and rest", excessive sleep will damage the qi.
Sedentary wounds
If you sit for a long time, especially people who work in the computer office, lack exercise activities, there will be muscle atrophy, loss of appetite and other symptoms, this is because of sedentary wounds.
The spleen is the main body of the muscles, and if the spleen is abnormal due to sitting for a long time, the spleen is abnormal, and the qi and blood biochemistry is reduced, and the muscles are out of nourishment.
The "Jingyue Quanshu" pointed out: "If you want to make the spleen solid, the qi is not stagnant, the fullness is not sedentary, the food is not too sour, there is no food for all living things, it is advisable to be sweet and light." ”
Jiuli injured his bones
If you stand inactive for a long time, it will cause symptoms such as neck, back and back pain, foot swelling, etc., which is because of long-standing bone injuries.
Bone as a scaffold to support the human body, standing for a long time will hurt the bone, and the kidney hides sperm, sperm, marrow to nourish the bone.
The "Zhongzang Sutra" says: "Yin and evil into the kidneys, then bone pain, waist neck ridge back pain, this are all weight lifting force and room sweating, when the wind bath water, or long standing will hurt the kidneys also." ”
Long walk hurts
If you walk for a long time, it is easy to sprain or strain the ligament tendon tissue around the joint, that is, it is easy to strain, foot sprain, knee joint injury, etc., this is because of long-term tendon injury.
Proper walking exercise is good for the body, when walking, the tendon is the key point of the movement force stretching and contraction, the main tendon of the liver, "Su Qing · Impotence Theory": "The fascia of the main body of the liver." "If the liver is full of qi and blood, and the fascia is nourished, the tendons are strong and flexible.
Seeing, lying down, sitting, standing, acting in the five basic ways of behavior of the person's activities, long-term vision, long-lying, long-sitting, long-standing, long-term walking will damage human health, "illness from excessive use", in ordinary life should pay attention to the combination of work and leisure, follow the living and living regularly, diet is moderate, do not work in vain, spiritual introspection, illness from safety to the health principles.