The elderly group is a susceptible group of people with the new crown virus, and if infected, it is also very easy to pass it on to others. For the daily protection of the elderly, experts have introduced several key points recently, and let's go to understand the next ↓
1
Keep in mind that personal protection is in place
It is not necessary not to go out, not to go to crowded places, even after the unsealing, we must try to do the above as much as possible.
If you have to go out, you must remember to wear a mask, and the mask should not be reused for the sake of saving.
When doing nucleic acid testing, pay special attention not to contact the sampling table of nucleic acid testing, maintain a safe distance of 2 meters from other testers, wash your hands with running water after returning home, change shoes, and disinfect corresponding items.
2
Remember to clean the home environment
Open more windows for ventilation to keep the room clean and hygienic. After receiving the courier, wipe it outdoors with alcohol wipes or chlorine disinfectant, and then leave it in a ventilated place for half an hour.
3
Remember to balance nutrient intake
Pay attention to supplementing with an appropriate amount of protein and vitamins. Drink plenty of water, rinse your mouth appropriately with water or salt water, and keep your mouth and nose moist.
4
Remember to exercise moderately
At home, you can walk properly, do exercises, etc., clothes should be loose and comfortable, shoes should be firmly fitted, and do not wear slippers to exercise to prevent accidental falls and unnecessary damage.
5
Keep in mind that health management should be adhered to
Maintain regular life, ensure sleep, maintain a pleasant mood as much as possible, and communicate and chat with children and friends and family. If there are some underlying diseases, self-monitoring and control of blood pressure, blood sugar, and heart rate should be done, and medication should be taken on time.
The relevant departments call on eligible elderly people to make an appointment for the new crown vaccine as soon as possible after the unsealing and the opening of nearby vaccination points in the future, and if the elderly who have completed the full vaccination, they will be vaccinated as soon as possible after 6 months.
According to the study of the incidence of the new crown in the elderly at home and abroad, in the whole process of vaccination and the elderly who have been vaccinated with the reinforcing dose of the new crown vaccine, the effectiveness of the vaccine in preventing severe illness, critical illness and even death is very obvious, the efficacy of the whole vaccination exceeds 70%, and after the strengthening dose is more than 90%.
The epidemic is current
Psychological problems in older people may be more prominent
How should I do a good job of psychological adjustment?
Let's take a look
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1
"Fixed", that is, stable
Accept life change: Tell yourself that most people are going through this special period, which is normal and temporary. Stick to it, it will be fine.
Accept emotional changes: After the outbreak of the epidemic, unable to visit relatives and friends, separated from relatives, the elderly are more likely to feel vulnerable and lonely, resulting in anxiety, fear, tension, anger, isolation and other negative emotions. The elderly should try to accept this emotion and dispel it by confiding in their families and relaxing training.
Adapt to change: healthy work and rest, reasonable diet. Moderate exercise every day to enrich your life, you can do tai chi at home, writing, painting, playing the piano and practicing songs.
Engage in appropriate activities according to your own interests and hobbies to adjust your mood, and you can also communicate emotionally with relatives and friends through online videos to reduce loneliness.
2
"Quiet", that is, quiet
Slow down the pace. A pot of warm tea, an old song, an idle book, let your heart calm down, really feel the current life.
Calm is restored. When people are nervous and have a rapid heartbeat and chest tightness, they can restore their calm through abdominal breathing.
3
"Loose", that is, relaxed
Control the intake of information, the more information the more chaotic, the more likely to cause anxiety and fear.
Turn off your phone and TV appropriately, turn your attention to things that make you feel relaxed and happy, dig into resources, and find fun.
4
"Companion", that is, accompaniment
The companionship of family members is the guarantee for the elderly to adjust their mentality. While accompanying the family, we must also patiently listen to their inner thoughts, and we should reassure the elderly who have developed anxiety and fear, and eliminate the psychological fear of the elderly.
Family members give adequate emotional support. Face up to the anxiety of the elderly, accompany the elderly to vent their emotions reasonably, and popularize the correct health knowledge to alleviate anxiety.
Pay attention to the needs of the elderly while preventing the epidemic
You and I work together to fight the epidemic
Editor: Song Pigeon
Proofreader: Zhao Huimin
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