On April 22, Tian Pujun held the launch of the new book "Be Cruel to Yourself" in Beijing, and Liu Xiping, chairman of Wanbo Sherwin-Williams China, was invited as the host and guest at the press conference. After four years, Tian Pujun brought this new book, in her view, "excellent people have one thing in common, that is, they are extremely disciplined in a certain aspect and cruel enough to themselves", so she hopes to share her growth experience and personal experience with everyone through this book.
Tian Pujun Liu Xiping showed off his good figure Tian Pujun demonstrated the standard one-word horse
On that day, Tian Pujun was wearing a fitness sweatshirt, and his good figure was unobstructed, and Liu Xiping's figure was also maintained very well, thanks to his frequent fitness exercises. In the process of dialogue, the two people discussed and shared the hot topics that young people focus on at present, and Liu Xiping said that he could not accept that employees were rude and did not pay attention to etiquette. Tian Pujun shared how she went from being a social cow who did not want to get along with others to a social cow today. Fans on the scene asked their girlfriend how to effectively communicate with her when she was angry and ignored people, Tian Pujun and Liu Xiping said that they would admit their mistakes first, and then coax her! Coax her!
Tian Pujun taught everyone how to exercise in the office and effective abdominal breathing methods at the scene, and even demonstrated the standard one-word horse on the spot, which made the fans on the scene exclaim. The two even called on the fans on the scene to follow and enjoy a healthy life together. Tian Pujun also said that in the later stage, he will also launch the #21-day self-discipline punch card activity, hoping that everyone will be cruel to themselves, cultivate good self-discipline habits, and meet a better self.
The new book focuses on what young people pay the most attention to today to help everyone improve themselves in an all-round way
On the spot, Tian Pujun shared her original intention of creating this book and her experience over the years, she has 4 aspects of understanding of "being cruel to yourself": fierce is to face slander and prejudice, train a stable core and forge a strong heart; fierce is to encounter all the traps encountered in the process of growth, will be gentle and powerful to resolve; fierce is unlimited tossing, but also day after day of self-discipline; fierce is to make themselves ready for the world at all times.
"Be tough on yourself" is not only for female readers, this book focuses on the topics and contents that young people are most concerned about at the moment, she helps everyone improve themselves comprehensively and gain self-confidence with self-discipline from five aspects: emotional control, social communication, time management, temperament improvement, and "healthy and thin".
As Tian Pujun's favorite sentence: This world is reserved for those who are prepared, and at the same time, it is reserved for those who have goals and are willing to be cruel to themselves. Powerful and beautiful do not conflict at all, and even that is exactly the source of beauty. "Life will not fail those who live seriously, and beauty will not miss people who are willing to be cruel to themselves." Only by being tough on yourself will your future be a little more beautiful. "Be Cruel to Yourself" is planned by Jiutianyun Studio and Jiutianyun Film and Television, produced by Guomai Culture, and published by Jiangsu Phoenix Literature and Art Publishing House.