Beijing in the wind and sand
In the spring, the climate temperature difference is large, and the wind is dry, especially in most parts of the north, such as Beijing, which has a level 9 wind and sand attack in the past few days. This is simply the most difficult stage for patients with chronic respiratory diseases. So how to nourish the lungs in the spring?
First, pay attention to keep warm
Spring lung care, lung disease prevention should pay the most attention to is to keep warm, for the elderly people, people with low immunity, do not easily take off the coat.
If you are infected with a cold or cold due to improper protection, you need to seek medical treatment in time to avoid major problems due to cold and cold, and when the initial symptoms of the cold are mild, you can use ginger, green onion boiled water or soaked water to drink.
At the same time, when going out, wear more masks. After returning home, rinse the nasal cavity with water, rinse the mouth, take a bath frequently, and wash your hair frequently.
Second, pay attention to diet
Sydney silver ear soup
Spring wind is strong, so it is easy to dry, be careful of dry lungs, so this time should eat more pears, radish, or use yam, goji berries, lilies, etc. to cook porridge, will play a role in moisturizing and nourishing the lungs, you can also soak some dendrobium to nourish the yin and jin.
Winter melon soup
However, with the rise of temperature, it is also easy to produce lung heat, you can eat more winter melon, loquat, watermelon, strawberries and other fruits, you can also eat some green leafy kelp, seaweed and other seafood, can effectively clear the lung heat.