We all know that spring is the season of growth of all things, but it is also the golden age of children's growth, among the many ways to supplement calcium, food is undoubtedly the most direct, most effective, and most acceptable way to supplement calcium. Spring children calcium supplement is the right time, calcium supplement what food is the best and fastest, the top ten calcium supplement food list, milk is not the first list, it is recommended to be parents to understand
nori
Recommended recipe: 【Scrambled eggs with seaweed】
Ingredient list; seaweed eggs shallots
Seasoning: salt pepper soy sauce
1: Prepare some fresh eggs, beat the eggs into a bowl first, then put some salt to increase the bottom flavor, add pepper, and then add some soy sauce and stir thoroughly into egg liquid and set aside
2: Prepare some shallots, cut into green onions, then put them into the egg mixture, stir well and set aside
3, prepare some seaweed, first wash the seaweed, and then put the seaweed into the basin and then pour warm water into a bubble,
4, after the seaweed is soaked, fish out and then clean again, wash and then squeeze out the water inside, and then put it on the cutting board to cut it into the egg liquid, and stir it well again
5, boil the oil from the pot The seaweed egg liquid is poured into the pot, stir-fried slowly over low heat, scrambled until the egg liquid is slightly fixed, and then turned over, fried into large egg pieces, egg pieces fried, put into the plate Delicious seaweed scrambled eggs are ready.
mustard
Recommended recipe: 【Mustard shreds】
Ingredient list; mustard green onion ginger pepper pepper pepper white sugar
1, prepare an appropriate amount of fresh mustard, first wash the mustard, and then get rid of the dirtier places, and then peel, and then directly rub into mustard shreds, mustard shreds as much as possible to make a little finer, so that it is more delicious
2, put the good mustard shreds into the bowl, and then add salt to fully stir evenly, the mustard shreds to pickle, can make the mustard more delicious,
3, next prepare some garlic, crush and then chop into minced garlic, and then prepare some ginger, first pat and then chop into ginger, prepare half a bowl of peppercorns, and then prepare a bowl of dried peppers, cut the dried peppers directly into pepper segments and put them into a bowl, and then prepare half a bowl of sugar to freshen up
4, take out the shredded cabbage, put the prepared green onion, ginger, pepper and pepper all in, stir well, and then put it into a sterilized closed container, put it in, compact the mustard shreds and then seal and save
5, pickled mustard shreds, sealed and stored for a week on it, pickled well to take out delicious mustard shreds are ready,
Black fungus
Recommended recipe: 【Wood ear fried yam】
Ingredient list; wood ear yam carrot green pepper red pepper onion ginger garlic
Seasoning: salt Chicken essence oyster sauce soy sauce sugar
1, prepare some dried fungus, first wash the fungus, and then put it in a closed container, then add some sugar, then put some baking soda, pour it into warm water, shake it, cover it, and then speed up the foaming of the fungus
2, prepare a yam first wash the yam, then peel and then cut the yam into yam slices, cut it and put it in a bowl for later
3, prepare some green peppers Red peppers First wash clean, then remove the green peppers and red peppers, then cut into hob pieces, then prepare some carrots, wash them and then cut them into carrot slices Prepare some garlic, cut directly into garlic slices
4, after the fungus bubble is good, fish out and wash, then control the water and set aside the pot to boil the water, add salt, add some cooking oil, boil the water, put in the fungus, yam, carrot blanching water, blanch the water and fish out
5, from the pot to burn the oil, put in the garlic slices and stir-fry until fragrant, then add the pepper and stir-fry, fry out the aroma, and then add the blanched vegetables, stir-fry evenly, add salt, chicken essence, oyster sauce, soy sauce, white sugar
6。 Stir-fry the vegetables until they taste good, then drizzle with some water starch and stir-fry slowly over low heat, then stir-fry until they are viscous, and then put on the plate Delicious wood ear fried yam is ready.
kelp
Recommended recipe: 【Cold mix kelp shreds】
Ingredient list; kelp Onion Garlic Coriander Carrot White sesame seeds
Seasoning: Salt Paprika Salt Chicken Essence Soy Sauce Balsamic Vinegar Sugar Oyster Sauce
1, prepare some dried kelp, first put the kelp into the pot to steam, so that it will be more powerful and delicious than steaming, kelp into the pot, and then boil on high heat, and then turn to medium heat and steam for about 15 minutes
2, after the kelp is steamed, take it out, and then put it in water for about 10 minutes, put more water in the basin, so that it is convenient to clean, and the kelp will also swell up when it is soaked
3, prepare some green onions to see, we just need the white place of the green onion, first cut into shredded shallots and then put into the bowl and then prepare some carrots, cut into thin carrot slices and then cut into shredded carrots, cut the radish shreds into a bowl for later, and then prepare some coriander, first wash the coriander, and then cut the coriander into chopped coriander and put it into a bowl for later
4: Prepare some garlic, pat it up and chop it into minced garlic, then put it in a bowl, add salt, add some chili noodles, then add a spoonful of white sesame seeds and set aside
5, kelp has been soaked, first the seaweed clean several times, clean and then rolled up, so that it is more convenient to cut into kelp silk, kelp silk as far as possible to cut a little finer so that the taste is delicious
6, boiling water in the pot Add a little cooking oil, boil the water into the kelp shreds, and then boil the boiling water on high heat, blanch the water and fish it out after the water is broken, put it in cool water to cool it,
7, burn oil in the pot, fang run some peppercorns, add to the garlic, stimulate the aroma, and then add salt, chicken essence, soy sauce, balsam, sugar, oyster sauce, stir well, and the delicious sauce will be adjusted
8, pour the prepared sauce into the kelp, then add the shredded shallots and coriander segments, and then stir it thoroughly And the delicious cold mixed kelp shreds will be ready
Black beans
Recommended recipe: 【Black bean snack】
Ingredient list; black beans, black rice, black sesame seeds, red dates, rock sugar, honey
1, prepare the right amount of fresh black beans First clean the black beans, the rotten beans inside should be picked out, otherwise it will affect the taste, and then put into the water to soak for about 2 hours so as to facilitate the next step of operation
2, and then prepare some black rice, first clean the black rice and then put it in water for about 2 hours to facilitate the cooking to be more soft and rotten, and then prepare some red dates, add flour, flour water has a strong adsorption effect The red dates are scrubbed several times and then the red dates are cleaned and put aside to control the water for later use
3, after the dates are cleaned, then the dates are pitted and then cut into red dates, and then prepare a bowl of cooked black sesame seeds, you can also fry in advance, and then prepare half a bowl of rock sugar and half a bowl of honey
4, next, do not put oil in the pot also put water on low heat slow frying, fry dry black beans surface moisture, and then continue to fry, fry the aroma of black beans, fry until the pepper is crispy and put out of the reserve, then put the black rice into it, continue to stir-fry, fry until the brown yellow crispy put out the reserve, then put in the red dates and fry, fry until the dates become soft and serve
5, next the red dates black beans black rice black sesame seeds into the wall breaker directly into the crushed shape as far as possible to make a little crushed so that it is more delicious, grinded and then directly into the bowl
6, then put some water in the pot, and then put in the rock sugar, the high heat will melt the rock sugar, and then continue to burn, burn until it shows caramel color, and then put in the ground red dates black beans black rice black sesame powder, stir well and then add honey, stir well
7, after stirring well, if it is too dry, you can put in some honey, if it is too wet, you can add some grinding powder and stir until it can be rounded into balls to give it a ball into a small ball
8, put the finished black bean balls into the glass container for convenient preservation, and then take as you eat, special convenience, delicious black bean snacks are ready,
Sesame
Recommended recipe: 【Sesame sauce baked cake】
Ingredient list; flour, yeast powder, sugar, sesame seeds
Seasoning: Tahini salt Chicken essence Five-spice powder soy sauce
1, prepare 400 grams of flour to add to the pot, then add 4 grams of yeast powder, and then add some white sugar to promote fermentation, you can also increase a little delay to increase the bottom taste, and then fully stir evenly, then add 240 ml of water, while adding while stirring, stir into a dough flocculent, and then knead into a dough, knead into a soft and hard smooth dough Cover the lid seal fermentation to twice the size
2, prepare a small bowl, mix a delicious sesame sauce, first put in two spoons of sesame paste, then add salt chicken essence five-spice powder soy sauce, and then put in some cooking oil to dilute it, and then stir well, stir well and then put aside for later
3, take out the fermented dough, the dough does not need to be kneaded, directly pressed into a pancake, and then rolled into a pancake, not too thin, otherwise it will affect the secondary fermentation, and then apply the good sesame sauce to it, spread it evenly, and then sprinkle some flour from one end to roll up, while rolling while pressing, so that the roll will be more compact
4, after rolling up and then divided into a number of small agents of uniform size, take out the small agents, squeeze them inside, and then reunite them into a ball
5, prepare a bowl of black sesame white sesame seeds, prepare a bowl of water, press the bottom of the dough agent to glue the water and then put into the sesame seeds, press it evenly, the other side is the same operation Wrapped in sesame seeds and then rolled into a small cake
6, after all the cakes are ready, and then the electric cake bell preheats the brush oil, put in the cake embryo, brush the surface of the oil to lock the water, and then cover the lid for about 3 minutes
7. When the cake embryo is burned to the bottom, then turn over and continue to burn, repeat the panning 3-4 times, until the cake embryo is bulging, and both sides are browned and crispy, and the delicious sesame sauce baked cake is ready
Shrimp
Recommended recipe: 【Stir-fried shrimp skin】
Ingredient list; shrimp skin, shallots, garlic
Seasoning: pepper chicken essence
1, prepare some shrimp skin First wash the shrimp skin, the shrimp skin is dirty, be sure to clean several times, wash until the water is no longer turbid, and then fish out the water control for backup
2: Next, prepare some garlic, pat it and chop it into minced garlic, prepare some shallots, cut into green onions, and the white part of the green onion and the part of the green onion leaves should be placed separately
3, next from the pot to boil the oil, put in the garlic and green onion and stir-fry, stir-fry, then add the shrimp skin to fry, stir-fry slowly, fry the moisture on the surface of the dried shrimp skin and then continue to fry,
4, when the shrimp skin is slightly browned, add a little pepper seasoning, you can also add some chicken essence, the shrimp skin itself is salty, there is no need to add salt, after frying, put out a delicious and delicious stir-fried shrimp skin.
Milk
Recommended recipe: 【Baked egg milk】
Ingredient list; egg milk sugar starch
Seasoning: Chopped cheese
1, prepare 500 ml of milk directly into the pot and then add 50 grams of corn starch, stir while adding, until there are no dry rice flour particles.
2, the next add sugar to the inside, generally add 20 grams If you prefer to eat sweet, you can add more sugar to it, stir well, so that the sugar completely melts, and then put in two egg yolks, and then fully stir evenly
3, next prepare a strainer, the milk egg liquid to filter it, filter out the bubbles in the milk, and then put it on the fire to burn, slow cooking, constantly stirring, to prevent the bottom of the paste pot, until it is in a viscous state
4, after cooking, pour into the bowl and then the surface is flattened, and then put aside to solidify naturally, after putting it away, then release the mold, cut into small pieces can also be cut into your favorite shape
5: Put the cut pieces of milk into the baking sheet, then spread the egg mixture, then sprinkle some cheese chips, then put them in the preheated oven, heat up and down at 150 degrees, and bake directly for about 5 minutes
6, baked after taking out the delicious roasted eggs milk is ready.
Carrot wisps
Recommended recipe: 【Radish dumplings】
Ingredient list; radish tassel meat dumpling skin
Seasoning: salt Chicken essence oyster sauce soy sauce soy sauce soy sauce pepper five-spice powder
1, prepare some fresh radish wisps, first pick the carrot wisps, rotten leaves, as well as insects have eaten the leaves are removed, and then put into the water to clean, you can put into light salt water to clean, so that you can play a role in sterilization
2, after washing the radish wisp, fish out the control of water, then boil the water, add salt and then put in some cooking oil, the water opens into the radish tassel blanched water, the boiled water is broken and fished out, then put into the cold water, and then squeeze out the water inside.
3, radish tassels control the moisture control, and then cut into small pieces as much as possible to chop a little so that the taste is better. Then add some cooking oil and stir well to prevent the vegetables from coming out of the water
4, prepare some pork, four points fat and six points lean, cut into small pieces, and then chop into small pieces, try to chop a little more delicate, and then put into the chopped cabbage, add salt Chicken essence oyster sauce, soy sauce, soy sauce, pepper powder, fully stirred evenly, delicious filling is prepared
5, take out the dumpling skin, I bought the dumpling skin, you can also roll out the dumpling skin yourself, remove the dumpling skin into the filling, and then use the method of bun dumplings to close the mouth, dumplings wrapped well and put aside for later
6, boiling water in the pot Add a little salt Water after boiling into the dumplings, cook slowly over low heat, boil and then order water three times, the dumplings stuffed with meat should be cooked for a long time Cooked thoroughly Cooked to produce delicious dumplings are ready.
Cabbage
Recommended recipe: 【Cabbage balls】
Ingredient list; cabbage eggs corn flour vermicelli radish shrimp skin shiitake mushrooms
Seasoning: fine oyster sauce pepper five-spice powder
1, prepare the right amount of fresh cabbage, first clean the cabbage, the cabbage is a wild vegetable, dust is more, wash until the water is no longer turbid, and then control the water to fish out for spare,
2: Prepare some carrots, cut into carrot slices and then cut into thinned shredded carrots, prepare some vermicelli, put them in water, then soak them softly, prepare some shiitake mushrooms, wash them and then cut them into shiitake mushrooms and put them in a bowl for later
3, boil water, add salt and then add some cooking oil, when this boiled water, the color of the cabbage is more emerald green and beautiful, after the water boils, put in the water blanched water, boil the water after the fish is fished out, and then put it into the cool water to cool it, after cooling, squeeze out the water inside, and then chop it up, and then chop it up as much as possible.
4, prepare four fresh eggs, beat the eggs into the bowl and then add some salt, add some white vinegar, and then stir thoroughly into egg liquid.
5, from the pot to burn the oil, pour in the egg liquid and fry a stir-fry, low heat slow fry, scramble into egg crushes, and then put out the spare, then put in some shrimp skin and fry a stir-fry, low heat slow fry, stir-fry after fragrant and then put out the spare
6. Put the chopped cabbage into the basin and then add the chopped eggs Chopped vermicelli Chopped carrots, and shrimp skin, and then stir thoroughly
7. After stirring well, add some cooking oil to it, stir again to lock in water, and then start seasoning, add salt, chicken essence oyster sauce pepper five-spice powder, stir well to make it fully flavored
8, then start to add flour, while adding while stirring, adding flour can increase viscosity, all the way to the can be added to the vegetable balls can be, get all the vegetables into vegetable balls, grab a squeeze to make the vegetable balls more firm
9, prepare a plate into the corn flour, take out the vegetable balls, put the vegetable balls back and forth, evenly wrapped in flour, if you want to make the balls thicker, you can put the vegetable balls wrapped in cornmeal into the water, quickly fish out and then wrap a layer of cornmeal
10, after getting it done, put it in the steamer on high heat, then turn to medium heat and steam for about 20 minutes, until the vegetable balls are steamed and steamed thoroughly, and then put out, you can eat them empty mouth, you can also eat them with the sauce Delicious and delicious cabbage balls are ready.